13/01/2026
What to expect at Unwind 🌿 (please follow at Breathe Yoga with Jo for all the details ♡)
⋆ Gentle flow. Deep rest ⋆
Unwind is an ONLINE Yoga session that blends gentle, flowing movement with deep rest.
Each class will include:
⋆ Soft, unhurried movement to ease the body
⋆ Gentle flow, followed by restful poses
⋆ Simple breath awareness
⋆ A longer, supported savasana to help you fully settle
The movement is slow and accessible, with options throughout.
This isn’t a strong or fast-paced class, and there’s no pressure to push or perform.
Unwind is especially supportive if:
⋆ You’re feeling tired, overwhelmed, or a bit frazzled
⋆ Your body feels stiff, achy, or held tight
⋆ You want to move, but in a way that feels kind and grounding
⋆ You’re craving deeper rest at the end of the day
This 4-week block offers a gentle rhythm - a weekly pause where movement helps you let go, and rest comes more easily.
Just come as you are, and allow yourself to settle and rest.
You are welcome to book your space here:
www.momoyoga.com/yogabreathe/member/orderstartdate/190342
If you have any questions at all, feel free to message me 💛 XxXx
