Rory Halliday-Stokes - Personal Trainer & Online Coach

Rory Halliday-Stokes - Personal Trainer & Online Coach Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

12/03/2026

Can you get lean on a hickory’s? 😵‍💫🤣

Stop saying your ‘cheat meal’ is “just meat” - it’s literally undoing your hard work 😅

Hope you enjoyed this one!

If you haven’t downloaded the before & after blueprint yet then why not? 🏋️

Head to the link in my bio for a free 4 week kickstart to your own body transformation

05/03/2026

This is a game changer in my opinion ⤴️

Don’t keep your goal of a leaner physique, wanting to feel better or improving your health under lock & key 🔐

1 - Set a goal that excites you

2 - Find the people you trust & respect

3 - Tell them your goal & ask for their support

This makes a massive difference, trust me

01/03/2026

The Deadlift Diary - Episode 5 ⤴️

24/02/2026

If you understand how your head thinks, you’ll get life changing results

Knowing your pitfalls inside out & how to work around them is essential.

The clients who do this, win.

Examples include -

👉🏻 Buying a meal deal because you forgot lunch.

Fix - Have a set 20-minutes on a Sunday to prep for the week. (Delete apple pay as well).

👉🏻 Running out of time to do steps.

Fix - Get a walking pad & do a walk to start your day. No ifs or buts.

👉🏻 Having 3 days left to do your 4 gym session.

Fix - Commit to set gym days & a routine to stop running out of time each week.

Your brain loves comfort, make it more difficult for it to fail.

22/02/2026

Can you eat bread on a shred? 🤷🏻‍♂️

A case for bread 🍞

18/02/2026

2 EASY hacks to build your quads on the leg press 🏋️⤴️

Give this a go in your next leg session

15/02/2026

The Deadlift Diary - European Edition 🇪🇸

Finding a Gym in Seville & should you train on holiday?🏋️

09/02/2026

Your missing the big picture ⤴️

This is what getting lean ACTUALLY looks like for most people.

If you lost 1 pound of fat this week…

You’d lose an unnoticeable 64 grams of Fat per day.

If you continued this on average, watch what happens.

At 10 days? - this would be 640 grams.

AT 50 days? - 3.2kg

Over 100 days? - 6.4kg

Over 200 days? - 12.8kg

***A lot of people can lose more than this but you get the idea

If you did this, I guarantee

You’d be leaner
You’d be getting compliments off others
You’d be getting asked “what your secret is?”

You may even get accused of using the jabs like some of my clients

The real secret?

You didn’t get all agitated by day to day scale fluctuations.

Ok, I’ll hold my hands up and say I still get inpatient sometimes when I’m shredding down

But until you get this, you’ll struggle to see the big picture

Let time do its thing & get the leaner, stronger physique you want

07/02/2026

The Deadlift Diary - Episode 3 🏋️

Belvita Biscuits & Huel just won’t cut it

P.S I wish people would put their plates back 😂

05/02/2026

Just saying 🤷🏻‍♂️

Having worked with over 100 clients to get life changing body & health transformations

This is not personalised nutrition.

04/02/2026

How to get Tricep Gains when the cables are rammed ⤴️

Gyms are PRIME busy after January payday

But it shouldn’t stop you from getting a lean physique for summer

All you need is 1x dumbbell & a bench/mat for this

Save, share & enjoy watching your body shape change 💪🏻

02/02/2026

Do you get frustrated about losing 1 to 2 pounds a week?

You’ve been lied to,

And as a result your expectations are off

You get disappointed & give up before you’re anywhere near the good bit

1 to 2 pounds every week between now & June (minus Easter & bank holiday)

Gets you leaner for summer,

It could be a six pack,
It could be no beer belly,

Or it could be your love handles lost.

Whatever it is, you’ll be able to go away feeling a lot better about yourself.

Don’t give up or turn your nose up at losing 1 to 2 pounds a week, it’s genuinely physique changing

Address

Pelsall

Opening Hours

Monday 6am - 6:30pm
7pm - 8pm
Tuesday 6am - 7pm
8pm - 9pm
Wednesday 6am - 7pm
8pm - 9pm
Thursday 6am - 7pm
8pm - 9pm
Friday 6am - 5pm

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