Pelton and Fellrose Medical Group

23/02/2026

Today is National Breastfeeding Helpline Awareness Day

You may not be aware but there is a National Breastfeeding Helpline which offers free, non-judgemental breastfeeding support to anyone in the UK who needs it.

You can call them 24 hours a day on
📞 0300 100 0212

Whether it’s 2pm or 2am, no one needs to feel alone.

20/02/2026

Please be aware that there will be roadworks outside The Lavender Centre Surgery Monday to Friday next week (8:00am – 6:00pm), temporary traffic lights will be in place on Pelton Lane due to works being carried out by Northumbrian Water.

Delays are likely, so please allow extra time for your journey to and from the practice🚦🚧.

Thank You

20/02/2026

After careful consideration, we will no longer be prescribing benzodiazepines or sedatives (such as diazepam) for patients experiencing fears of flying or for medical procedures such as MRI's. Many other GP practices have adopted similar policies. Please see the link below to our Practice website for further information and advice.

Thank you for understanding.

Prescribing medication for Fear of Flying After careful consideration, we will no longer prescribe benzodiazepines or sedatives (such as diazepam) for patients experiencing fear of flying.

13/02/2026

This week is Children’s Mental Health Week. You can help make children feel safe and connected. Small actions make a big difference:

💬 Talk about feelings – simple daily check‑ins help children feel understood.
🎨 Get creative – drawing or making a “My Place” picture can help children express emotions.
🕰️ Keep routines calm – regular sleep, meals and screen‑free moments support wellbeing.
💛 Encourage kindness – little acts help build belonging and confidence.

If you're worried about a child, trusted support is available through

NHS- https://www.nhs.uk/mental-health/children-and-young-adults/mental-health-support/mental-health-services/

YoungMinds- https://www.youngminds.org.uk/

NSPCC- https://www.nspcc.org.uk/

Childline- https://www.childline.org.uk/

Or you can contact us at the surgery on 01913700.

Let’s spread awareness using 💙

13/02/2026

The Mental Wellbeing Alliance are offering new weekly drop‑In Sessions at Chester‑le‑Street Community Association,

This is a new weekly mental health outreach drop‑in for adults (18+) living in Chester‑le‑Street and the surrounding areas.

Their service offers free, friendly support to help you access mental health and wellbeing services, build confidence and independence, and receive advice or emotional support when you need it.

When: Every Wednesday, 1pm–3pm

Started on 4th February 2026

Where: Chester‑le‑Street Community Association,
5 Newcastle Road, Chester‑le‑Street, DH3 3TS.

No appointment is needed; simply call in for guidance and support.

Or Contact:
Dean: 07796 329517
Dean.Whelan@homegroup.org.uk

13/02/2026

06/02/2026

Yesterday was Time To Talk Day 2026.

Too often, mental health problems are treated as a taboo subject – something not to be talked about, especially at work.

Talking openly and honestly can be the first step towards better mental health for everyone.

Why don't you share something on social media? There’s no right or wrong way to check in with others.

We want everyone to feel comfortable talking about mental health and feel able to ask for support.

Please see below for useful contacts.

You can also self refer to County Durham and Darlington's Talking Therapies services online

at: https://durhamanddarlingtontalkingtherapies.org.uk/

05/02/2026

Please see information below for one of our local foot care and podiatry services.

If you would like any further information please feel free to contact them on https://www.birtleyfootclinic.co.uk/home or you can call them on 0191 410 7205.

If you would like any information about other local services please contact the surgery on 0191 3700 500 or submit a system connect on our website https://www.peltonandfellrose.nhs.uk/

05/02/2026

Today is Time to Talk day.

It is a day for talking openly and honestly, which can be the first step to improving your mental health. We are encouraging you all to talk openly with others as they will help you to seek help when you need it.

Why don't you:

🙂Text a friend and ask how they're doing.

🙂Go for a walk and talk with your neighbour, offering them a cup of tea. Even a Little gesture can make a big difference.

🙂Be a good listener. Sometimes a friendly ear and space space to share is all someone needs.

04/02/2026

Today is World Cancer Day.

Cancer is the second leading cause of death globally. It is important to raise the awareness as more than 1/3 of cancer cases can be prevented and more than 1/3 of cancers can be cured if detected early and treated properly. If you feel that something in your body is not right contact us on 0191 3700 500 or submit a system connect on our website https://www.peltonandfellrose.nhs.uk/.

Thank You

03/02/2026

27/01/2026

Please see the newest information about bowel screening, thank you.