Pembrey Physiotherapy Clinic

20/08/2025

Reposted from Pembrey Parish Churches - St Illtyd Church Pembrey.
Please Support your local Parish Church .
We are looking for donations of unwanted items to sell at Pembrey Church Summer Fayre on Saturday 23rd August 2025.
Kitchen/Bathroom items.
Hand bags, scarves, jewellery. Homemade cakes, jams etc.
We will also have a tombola stall at the Fayre, and would gratefully accept donations of bottles as prizes.
Please message me if you have any thing you would like to donate that is new or in good used condition.
(Sorry no books.)
*Donations can be left at the Church hall on Wednesday 20th August 11.30-12.30 and also on Friday 22nd August between 5.00pm-6.30pm.
*Sharon Thomas will be in Church to collect Homemade cakes from 11am on Saturday 23rd August.
Diolch/Thank you
🙏

17/04/2024

“Regular exercise is linked to better mental health, reduced dementia risk, and other benefits..… myokines seem to factor in.

For instance ….. a myokine called cathepsin B is released from muscles when you run.

It enters the bloodstream and travels to the brain, where it stimulates the release of brain-derived neurotrophic factor (BDNF).

BDNF helps brain cells grow and survive and plays a part in learning and memory.”

“Muscles and bones are closely linked. Like muscles, bones are living tissues that the body continually remodels and repairs.

When you exercise, your muscles put an extra load on your bones. This mechanical stress stimulates bone growth and repair.”

Muscles don’t just help you move. They also produce compounds called myokines that support the health of your whole body.

16/04/2024

Useful information for all...

News 28.03.24 Salford researcher and Greater Manchester Moving encourage more people over 40 to take up strength training Categories: Research, School of Health and Society A researcher at the University of Salford is on a mission to get more people over the age of 40 to take up strength training .....