Tai Chi has changed my life

07/04/2026

Come back to the real thing.
Tai Chi & Qigong that steadies you from the inside out.
Classes return next week — slow, honest, embodied practice.
No weight‑loss gimmicks. No shortcuts. Just authentic Tai Chi & Qigong taught with integrity. Wednesdays 7pm Hubberston and Hakin Community Centre Thursdays 6pm The VC Gallery Pembroke Dock

20/03/2026

One more week of classes then we break for two weeks for Easter The VC Gallery Pembroke DockHubberston and Hakin Community Centre

11/03/2026

Hi Sorry to say no tai chi class tonight in Hubberston due to need to be in the hospital with a family member. Following

02/03/2026

If this gathering speaks to you, now is a good time to book. Saturday’s event is shaping into something quietly powerful, and We’d love to welcome those who feel called to be there

12/02/2026

🚨 RELOCATION 🚨

💦 Due to a burst water pipe at The Old Smoke House we have had to move offices temporarily.

➡️You will now find us at Suite 14, Court, Milford Haven, SA73 3LS

🚗 Free parking can be found either near the library or opposite Mc Donald’s

If you can’t find us please call 07780470366

Thanks for Port of Milford Haven for sorting so quickly.

25/01/2026

🌿 Invitation to Readers
Over the past few weeks I have been writing a new mini series that explores the quiet work of returning to yourself. It is gentle, reflective, and rooted in the kind of truth that arrives slowly, the kind that settles in the body before it reaches the mind.
If you have ever felt shaped by old expectations, if you have ever softened yourself to keep the peace, if you have ever wondered who you might be without all the learned behaviours that once kept you safe, this series may speak to you.
It is called Deconditioning and it follows a simple path:
• seeing the old patterns
• understanding where they came from
• releasing what no longer belongs
• and slowly reclaiming the parts of yourself that were never lost, only quiet
Each piece is short and spacious, something you can read in a few breaths. I am releasing them twice a week on Substack, and you are very welcome to join me there.
If you feel called to explore this journey of returning to your centre, you can subscribe here: https://frankfarrer1.substack.com/ It is Free I would love to have you with me.

A gentle archive of reflections, rituals, and poetic breathwork—where movement meets meaning, and legacy unfolds in quiet rebellion. For seekers, facilitators, and those who walk their own line. Click to read The Circle Within, by Frank Farrer, a Substack publication. Launched 5 months ago.

28/12/2025

“If you want to begin returning to yourself in 2026, start with weekly Tai Chi & Qigong classes.”

🌿 **January Tai Chi & Qigong Returns A Sanctuary for Your Nervous System**

As we step out of the long night of winter and into the quiet beginnings of a new year, I’m opening the doors again to our **weekly Qigong Sanctuary classes**.

These sessions are a place to soften, to breathe, and to return to yourself, especially if you’ve been feeling numb, sensitive, overwhelmed, or simply tired from the year we’ve just lived through.

**Tai Chi & Qigong begins again in January.
All are welcome — beginners, returners, and the quietly curious.**

Each class offers:

- gentle movement
- grounding breath
- nervous system regulation
- space to release what you no longer need
- a soft, steady rhythm to anchor your week

You don’t need experience.
You don’t need flexibility.
You don’t need to “get it right.”
You just need to arrive as you are.

**This is your 90 mins of sanctuary.**

If you’ve been longing for a place to feel held, to reconnect with your body, or to rebuild your energy after a difficult year, this is a beautiful place to begin.

**January is the month of returning to yourself.
Let’s begin together.**

Classes return, on the week Beginning the 12th of January 2026

Wednesdays: Hubberston and Hakin Community Centre 7pm £7 per class of 90 mins

Thursdays: The VC Gallery Pembroke Dock 6pm £7 per Class of 90 mins

Message me to join, or to ask anything you need to feel comfortable stepping in.

21/11/2025

So important to remember and practice

20/11/2025

13/11/2025

Community Centre activities Thursday 13th November:

* 9am - 1pm Communities For Work in the Coffee Bar.

* 12pm - Chair Yoga.

* 2pm - Stroke Survivor Bowls.

* 5pm - Doubles Table Tennis.

* 7pm - Short Mat Bowls.

* 7pm - Gardening Club.

* 7.15 - Bellydancing Class.

29/10/2025

Sorry for any students who turned up for Wednesday class this evening the hall had been booked for another event which I was not aware of .

21/10/2025

🌺 An Evening of Women’s Wellness 🌺

📅 Fri 24 Oct 2025 | ⏰ 6:45–8:30 PM
📍 Merlin Theatre, Pembrokeshire College, Haverfordwest

✨ With Dr. Sarah Tamplin & Ellen Picton (Healthaspire)
💡 Explore female hormones + nutrition for hormonal health
🍵 Herbal tea, kombucha & energy balls included

🎟️ Tickets £12.50 👉 Book here

https://healthaspire.co.uk/blog/freefrom/ash-farm/