Pembrokeshire Osteopathy

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Pembrokeshire Osteopathy

Osteopathy is used by people of all ages to help treat back, neck and joint problems, headaches/migr

Emma Lewis completed her Masters Degree in Osteopathy from Swansea University. Emma developed a keen interest in Osteopathy through the love of sport. Emma is bases at The Therapy Rooms Pembrokeshire in Pembroke Dock as well as 1 Formula Fitness in Kilgetty. Alongside private practice at The Therapy Rooms Pembrokeshire in Pembroke Dock, Emma is also treating at Parkhouse Court Care Home.

*What is

Osteopathy?*

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

*Who and what do osteopaths treat?*

Osteopaths regularly see patients of all ages, as well as manual workers, professionals, pregnant women, elite athletes and children. Patients often seek osteopathic treatment for the following conditions:
- Back, neck and joint pain
- Headaches/ Migraine Prevention
- Arthritic Pain
- Frozen shoulder/ Shoulder and Elbow Pain/ Tennis Elbow
- Hip and Knee Pain
- Circulatory Problems
- Sciatic Pain
- Muscle Spasms
- Fibromyalgia
- Sports Injuries
- Pregnancy related problems
- Cramp
- Generalised Aches and Pains

*Regulation of Osteopathy*

All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC).

15/01/2025

Received this lovely feedback from a new patient yesterday and just had to share it as getting feedback like means the absolute world, thank you so much 🙌

28/11/2024

💥Black Friday Fitness Frenzy!💥

Join 1 Formula Fitness for just £25 and work out until January 2025!

This incredible Black Friday deal is available to all new members. Don't miss out on this opportunity to level up your fitness journey 💪🏼

🏃🏼‍♀️🏃🏽‍♂️ Run don't walk Offer ends December 6th!!!

08/11/2024

Such lovely feedback, thank you so much 🌟

21/10/2024

This week we are offering evening appointments, these fill up really quickly so please get in contact to book. Either drop us a message or call 07985709733

04/10/2024

29/08/2024

I’m currently out of office making the most of the last week of the summer holidays exploring London 🇬🇧 will see you all next week, hope you’ve all had a great summer ☀️

30/07/2024

A lovely friend of mine has created Sea and Steam, a mobile woodfired sauna overlooking Saundersfoot beach, here are some of the amazing benefits to Saunas 🧘🏼‍♀️

Sauna Health Benefits 🧠🧘✨

The physical benefits of saunas have long been widely recognized to aid with detoxification, improvements in circulation, sleep and skin conditions.

Research has shown using a sauna regularly has a significant reduction in the rates of cardiovascular disease, dementia and depression.

To find out more go to: https://seaandsteam.co.uk/information/

Book your 25 or 50 minute session at www.seaandsteam.co.uk

17/05/2024

05/02/2024

• 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 •

A few months ago I properly started Pilates and wow I have fallen in love with it! Reformer Pilates is something that I have always wanted to try, so I was so excited when Katherine Brace's Pilates and PT was starting her own Pilates and pt studio! Kath is an amazing instructor with such a great knowledge of the body and is so passionate about what she teaches!

This morning was my second 1-2-1 reformer session with Kath and I wanted to share all the benefits it has to offer!

- Improves core stabiliy and whole body strength
- Improves posture, balance and flexibility
- Reduces pain
- Can help prevent injuries
- Improves focus and cognitive functioning
- Boosts immune system through better circulation
- Improves mood

By working 1-2-1 with Kath it can really help focus on working the muscles correctly whilst keeping a good posture, it is something I will be recommending to all my clients as I have personally felt huge benefits from doing!
Check out kaths website to find out more
www.pilatesandpt.co.uk

24/01/2024

Pregnancy Yoga with the amazing midwife Jill 🧘🏼‍♀️ 🤰🏼

Yoga for pregnancy dm Jameston Holistic Therapy to book
❤️strengthen
❤️stretch
❤️connect with baby
❤️breathe
❤️relax
❤️promotes better sleep & reduces stress and anxiety

18/01/2024

Snowy morning at The The Therapy Rooms ❄️ anyone who has appointments today please take care in the car park!

30/12/2023

Emma is an Osteopath based in Pembrokeshire - Wales. Osteopathy is used by people of all ages to help treat back, neck and joint problems, headaches/migraine relief, arthritis pain and sports injuries.

Address

Pembroke Dock

Telephone

+447985709733

Website

http://www.pembrokeshireosteopathy.co.uk/

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Our Story

Mrs Emma Lewis M.Ost

Emma Lewis completed her Masters Degree in Osteopathy from Swansea University. Emma developed a keen interest in Osteopathy through the love of sport. Emma is based at The Therapy Rooms Pembrokeshire in Pembroke Dock, a multidisciplinary practice with therapies such as acupuncture, counselling, sports massage, health and nutrition consultancy and podiatry. Alongside private practice, Emma is treating at Parkhouse Court Care Home and Bangeston Hall Autistic Service. Emma has a special interest in treating pregnancy related problems, chronic pain as well as back pain and headaches.

Mrs Emily Kenyon BSc(Hons) Ost Med.PGDip Animal Ost

Emily qualified from the Surrey Institute of Osteopathic Medicine in 2004, following four years of full time training. Emily is also fully qualified with the General Osteopathic Council. In 2005, Emily completed a post graduate diploma in Animal Osteopathy, so as well as people, Emily also treats horses, dogs and various other animals too!