Habit Coach

Providing life coaching and Acceptance and Commitment Therapy (ACT) sessions for individuals who wan It’s not just talking about your problems and feelings.

You eagerly seek a change in some area of your life but struggle to actually make that change LAST. Maybe because you’re feeling a bit lost at the moment and need some kind of direction. Maybe you’re trying to resolve an ongoing issue but it doesn’t seem to be working out in the long run. You might feel stuck because you tend to:

BE DISTRACTED
Daydreaming, having too many tabs open, time-wasting,

spending time on the wrong things, being indecisive, or finding it hard to evaluate your options because you feel so caught up in the middle of that. OVERTHINK
Thinking your way out of things you used to enjoy, finding excuses not to follow up on things, genuinely believing that you're stuck, ruminating and worrying to the extent its not helpful. Generally having a busy brain, lack of focus or an unhelpful flow of thoughts. GIVE UP
Not doing the things you used to love anymore, avoiding people/events/activities because you don't want to feel a certain way, lack of confidence. USE SUBSTANCES
Overeat, over-drink, oversleep, overexercise, or not enough to (temporarily) deal with the issue but it's not working out. Self-harm, excessive use of caffeine, tobacco also falls in this category. The Habit Coach is run by a qualified life coach, trained ACT therapist and accredited NLP Practitioner. As you can read in the reviews, ACT and coaching can help you in a myriad of ways because of its transdiagnostic nature. In a way, ACT can help people see they are more than their condition or illness. ACT is a very experiential form of behavioural therapy/coaching. The idea is we work together as a team, to help you build the sort of life you want to live. This often involves:
- learning skills to ‘unhook’ yourself from difficult thoughts or feelings
- finding out what matters to you
- Committing to the actions you want to take to lead to a more meaningful and fulfilling life

The best way to do this is the same way you would learn to ride a bike, by practicing these skills until you can do it on your own. In general, as the sessions continue, you should start to develop skills to move more flexibly towards the life you want, regardless of how you feel, or what you think. Every time you leave the session I want you to come away with it an extra tool to your toolkit. A practical technique that is easy to apply and helps you to make a difference in your life.

03/06/2025

Our first reviews for 'Overcoming Our Procrastination' are coming in, and honestly? They're giving me all the feels 🥹

This one arrived today and I had to share it immediately...

Because here's the thing - when someone says a course 'changed everything' and they'd pay double for it, that's not just a review. That's a life transformation.

This client went from feeling stuck and overwhelmed to starting his property business and starting studying towards it.
The part that gets me most? He said he's 'more relaxed' now. Because real change doesn't make you more stressed - it makes you more at peace with yourself.
If you've been sitting on dreams that feel too big or overwhelming, this story is proof that sometimes the smallest step creates the biggest breakthrough 💫

Link to the course: https://habitcoach.co.uk/procrastination-course/

09/04/2025

Excited to announce our NEW course: "Overcoming Procrastination" is now available!

Watch the complete first lesson for FREE and discover practical strategies to finally tackleyour procrastination tendencies and build better productivity habits.

👉 👀 Want a sneak peek? Watch the FULL first video of the course completely FREE! https://habitcoach.co.uk/procrastination-course

04/04/2025

Ever wonder WHY you keep putting things off? This quick quiz reveals your specific procrastination style AND offers tailored solutions to overcome it.

https://habitcoach.co.uk/find-out-how-you-procrastinate-procrastination/

And yes. Doing the quiz might actually be a form of procrastination 😆

Take our quiz to uncover your procrastination style and start making lasting changes today!

11/12/2024

Are you an underpants gnome?

27/11/2024

Stress speaks through our bodies. Ever noticed how we unconsciously soothe ourselves?

Pep Guardiola does this, and so do we.

13/11/2024

"No one lives by their values all the time. What matters is noticing when we're off track and gently return."

25/10/2024

It started with an unexpected call asking to share my expertise on habits and October Theory. Now here we are, featured in The Times! 🗞️

02/09/2024

Here at the habitcoach we weave ACT into our coaching services to make it more evidence-based. ACT is most known as 'Acceptance and Commitment Therapy' but is more and more labelled as 'Acceptance and Commitment Training'. This pie chart gives you a clue why. It has a pretty WIDE application, not only in clinical settings! 😮

02/07/2024

Talked about habits on Voice of Islam Radio yesterday. Want to know how small daily actions can make a big difference? Check out the interview - might pick up a useful tip or two.

Listen here: https://soundcloud.com/voislam/drivetime-show-podcast-01-07-2024-addiction-crisis-tiny-habits?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fvoislam%252Fdrivetime-show-podcast-01-07-2024-addiction-crisis-tiny-habits =1:04:42

Join "Imran Akram" and "Talib Man" for Monday''s show from 4-6pm where we will be discussing: " Addiction Crisis" & "Tiny Habits ". 'Addiction Crisis' Join us on Voice of Islam radio as Report's now

14/05/2024

Earlier this year I was approached by Happiful (magazine that focuses on mental health & well-being) to write an article on acceptance and the power of letting go.

What follows below is a breakdown of 3 questions the editors of the magazine asked me to answer. These questions are all focused around the idea of ‘the power of letting go’.

Harness the power of letting go by developing your willingness and noticer skills. Gain insights to embrace the past in order to move forward in life.

19/04/2024

Excited to share that my article on 'letting go & acceptance' is now available for free download! Dive into the entire magazine and explore a range of insightful articles. You can find my contribution on pages 12-14.

Enjoy the read! 📘😊

https://drive.google.com/file/d/1UJ58adhaj3h9IptVD5a4HWOoSaUuNh8i/view?usp=drive_link

08/04/2024

Yay. My first article on acceptance in this cool mental health & wellbeing magazine. We talk about how adopting an ability to let things go can help help us navigate life's challenges. You can order the hardcopy using the link below, alternatively I will share the link to the article one it's live and free to download.

https://shop.happiful.com/

Address

Pembroke Dock

Telephone

+447943832836

Website

https://habitcoach.co.uk/work-with-me

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Seek a change in some area of your life?

Maybe because you’re feeling a bit lost and need some kind of direction, or perhaps you’re trying to change the way you feel as its pulling you down. It doesn’t really matter what it is you’re struggling with at the moment, what matters most is that you want to DO something about it right NOW. That’s what brought you here.

Because you don’t want to settle anymore for how things are.

Past (failed) attempts are however making you believe you might not be able to tackle this challenge just by yourself (JUST YET). You might have tried before, full of enthusiasm, but that energy soon wears off. Your motivation doesn’t seem to last so you keep returning to those same old, comfortable and safe routines. Your comfort zone.

But in order to grow you need to STRETCH. So the question you need to ask yourself is, are you ready to make that step?

IS A LIFE COACH SOMETHING FOR ME? If you think you're ready to make a change then yes, finding a suitable coach would be the next step. Generally speaking, if you’re looking for a life coach you’re looking to grow. You’re hungry to resolve an ongoing issue. You want to tackle it so that things are going to be different in the future.

A life coach is there for you and is typically someone who:

makes you feel able and confident enough to step outside your comfort zone, into your stretch zone

you can trust in a safe environment where you can feel completely understood

listens to your story, with full attention but without judgement

helps you begin to see and become more self-aware of the fruits of your own potential and resources within you

challenges your fake limitations and negative self-beliefs that are holding you back.

holds you accountable, maintains commitment, and regularly follows-up on your goals

can help you clarify your mission and purpose

WHO’S THIS COACH?

The Habit Coach has been set-up by Nick, a qualified life coach and an accredited NLP Practitioner. He also holds a Master degree in Consumer Studies, where he specialised in decision making and behavioural design. Nick has set-up the Habit Coach, a local life coaching business based in Pembrokeshire, because he thoroughly enjoys supporting people just like you in following through on the goals you have set yourself or habits you want to build or overcome.

What makes Nick stand out to most other life coaches out there is his previous practical experience as an outdoor instructor and ABA behavioural therapist, helping individuals to step out of their comfort zone. He uses this experience, along with his training in coaching models like applied behavioural analysis (ABA) and acceptance and commitment therapy (ACT) to assist clients becoming the person they want to be.

HAVE A LOOK FOR YOURSELF If you feel that life coaching could be of value to you, then do get in touch and we can have a chat about it. I’m curious to hear story and how we could work together. Give me a call or drop me an email. You can find more info on my website here.