Progressive Nutrition

26/08/2025

👉 Stress, sleepless nights, or persistent pain slowing you down? Many adults struggle with anxiety, poor sleep, and chronic fatigue. It may often be tied to stress, inflammation, and gut health. I’m a Qualified Nutritionist, offering kinesiology and integrated, gentle support to help you feel steadier, sleep better, and move with less discomfort.

What I offer:
✨️Gentle, non-invasive kinesiology sessions combined with personalised nutrition guidance
✨️Evidence-informed strategies to reduce stress, improve sleep, and ease chronic pain
✨️Blood-sugar, gut-health, and inflammation-aware nutrition planning tailored to you
✨️Safe, non-pharmacological options that complement your medical care
✨️Special attention to mould-related symptoms and trauma recovery where relevant

🍁Possible results you may notice🍁
Better sleep quality and easier daytime focus
Reduced anxiety symptoms and more energy
Less muscle/joint pain and improved everyday function

Free 15-minute discovery call to see if we’re a fit. Book at progressive-nutrition.co.uk or message me here 💫

Empower your healing journey

05/08/2025

👉 Looking for one more willing participant to experience kinesiology at a discounted rate in exchange for being an anonymous case study.

💜 The cost will be £150 paid up front
💛 Included 4 x 90 minute sessions within next three months
♥️ We can look at hormones, gut health, emotional/mental health, nutrition or anything you need support with
💚 Receive personalised advice and supplement support

🌟 Message me to find out more 🌟

21/07/2025

🌟 Exciting Update! 🌟

I’ve recently deepened my understanding of primitive reflexes and their crucial role in child development.

Primitive reflexes are automatic movements we’re born with, designed to help us survive and develop normally during early infancy. Usually, these reflexes integrate (disappear) as the brain matures. However, when they persist beyond infancy, it can impact development in various ways.

🧠 Do You or Your Child Show These Signs of Retained Primitive Reflexes?

Here are some possible signs of retained primitive reflexes:

✨ Poor Balance & Coordination
✨ Difficulty with Fine Motor Skills (writing, tying shoes)
✨ Sensory Processing Challenges
✨ Difficulty Concentrating or Staying Focused
✨ Poor Posture & Muscle Tone
✨ Overreaction or Underreaction to Sensory Stimuli
✨ Clumsiness or Frequent Falling
✨ Difficulty with Gross Motor Skills (running, jumping)
✨ Trouble with Visual Tracking or Hand-Eye Coordination
✨ Sleep Difficulties or Restlessness

The good news is, through Kinesiology, I now have effective tools to assist children in releasing and integrating these retained reflexes. This process can improve focus, coordination, emotional regulation, and overall developmental progress. 💪

If you notice some of these signs in yourself or your child, it might be worth exploring further. Addressing retained primitive reflexes can support better coordination, focus, and overall development!

Together, we can give our children the best foundation for a healthy, balanced life. 🌈💙

17/06/2025

🎓✨ Looking for 5 Willing Participants! ✨🎓

I'm currently working towards my diploma in Kinesiology with the KA, and I need 5 individuals to help me complete the final stage of my certification!

What’s involved?
🔹 4 x 1:1 kinesiology sessions (60-90 mins)
🔹 Reduced price for participants
🔹 Opportunity to receive personalised kinesiology support

👉Agree to be included (anonymously) in my case study write ups

🌟 £150 paid up front or £40 a session
🌟 Sessions will be In Person in Pembroke

This is a fantastic chance to receive professional guidance at a discounted rate while helping me achieve my certification!

Interested or have more questions?
Please comment below or send me a message if you'd like more details. 😊

Thank you for your support! 💪✨

11/06/2025

🌿✨ Are you feeling overwhelmed, tired, or out of balance? ✨🌿

If you’re struggling with stress, chronic pain, emotional blocks, or simply seeking greater vitality and well-being, I’m here to help you transform your life naturally — through the powerful healing modality of Kinesiology.

🌟 Who can benefit the most right now?
Anyone experiencing stress or anxiety that's affecting daily life
Those dealing with chronic pain or fatigue
Individuals facing emotional challenges or mental blocks
People seeking a holistic approach to healing and self-discovery
Anyone ready to regain their energy, clarity, and inner harmony

🌸 Why choose kinesiology?
It’s a gentle, non-invasive approach that works with your body’s energy systems to identify and resolve underlying issues — physically, emotionally, and energetically.

🌈 Take the first step toward a healthier, more vibrant you!

Book your FREE call today and discover how kinesiology can help you unlock your full potential.

💫 Click here to schedule an appointment www.progressive-nutrition.co.uk

📞 Or message me directly for more info

Let’s work together to restore balance and bring the best version of YOU to life. 🌟

Empower your healing journey

07/06/2025

🌟 Client Testimonial 🌟

"My first kinesiology appointment ever with Lisa was an amazing experience.

Initially, seeing how my body reacted to different statements was both weird and wonderful to observe. However, it also gave me deeper insight into how my body stores and processes different emotions and imbalances.

Lisa was a very professional practitioner, listening to and responding to my queries in a friendly and non-judgmental way.

I came away from the session feeling grounded and relaxed. Lisa also equipped me with knowledge and a number of useful techniques I can use myself moving forward.

If you’ve never tried kinesiology before, I highly recommend you give it a go. It's like a walk in nature, but on steroids!"

✨ Book your session today and experience the difference! ✨

02/06/2025

✨️The Power of Kindness in Your Holistic Wellness Journey 💫 💛

In a world that often moves quickly and demands constant productivity, it’s easy to forget the simple yet profound power of kindness — especially towards ourselves. When it comes to health and well-being, kindness isn’t just a nice gesture; it’s a fundamental ingredient for true healing and balance.

Whether you're exploring holistic kinesiology, nourishing your body with wholesome foods, or supporting your mental and emotional health with positive thoughts, approaching your journey with compassion can significantly enhance your results.

Why Kindness Matters in Healing

1. It Creates a Supportive Environment

Healing is not just about fixing what's broken; it’s about nurturing your entire being — physically, emotionally, and spiritually. When you treat yourself with kindness, patience, and understanding, you foster an environment where healing can thrive. It allows your body and mind to relax, release stress, and respond positively to healing modalities.

2. It Encourages Consistency and Patience

Healing doesn’t happen overnight. It’s a journey filled with ups and downs. Practicing kindness toward yourself helps you stay committed and patient, even when progress feels slow. Remember, small gentle steps often lead to lasting change.

3. It Enhances Your Mind-Body Connection

When you approach your health with love and compassion, you strengthen the connection between your mind and body. This nurturing attitude can reduce stress hormones, promote emotional balance, and boost your overall vitality.

👇How to Infuse Kindness into Your Wellness Routine

💚 Practice Self-Compassion: Be gentle with yourself when things don’t go as planned. Celebrate your efforts and acknowledge your progress, no matter how small.

💛 Cultivate Positive Thoughts: Replace self-criticism with affirmations and gratitude. Words have power — speak kindly to yourself and others.

💜 Engage in Mindful Self-Care: Whether it’s a relaxing bath, a walk in nature, or a moment of meditation, treat yourself with love and patience.

❤️ Seek Support: Connect with practitioners or loved ones who uplift your spirit. Remember, you don’t have to do this alone.

Take Action Today

Your wellness journey is unique, and every act of kindness—toward yourself and others—can make a difference. If you’re ready to deepen your healing process, consider exploring holistic kinesiology, personalised nutrition, or self-care techniques designed to support your body’s natural ability to heal.

Start today — book a free consultation or send us a message to discover how we can work together to support your path to health and happiness.

Kindness is a powerful catalyst for healing. When you treat yourself with love and patience, you create a fertile ground for transformation. Remember, your body and mind respond beautifully to gentle care, and every small act of kindness moves you closer to holistic wellness.

01/06/2025

Kinesiology enables us to work on many different layers ✨️

Clients come to Kinesiology for a range of reasons.

Sometimes they have obvious PHYSICAL symptoms and want help to alleviate them.

Sometimes they think the issue is food related and want FOOD SENSITIVITY TESTING.

Sometimes they want help and support to work through a difficult EMOTIONAL time.

Other times, they don't know what's ‘wrong'; they just know THEY DON’T FEEL RIGHT!

It’s all about the layers and…The BODY has the ANSWERS!

🕵️‍♀️Kinesiologists work across all realms; physical, emotional, biochemical, nutritional and electro-magnetic to find the root cause of the issue.

We never have to guess or assume what's going on. The body will tell us WHAT needs to be dealt and HOW, as well as the order in which to make the relevant corrections.

😊It is so helpful to come with an OPEN MIND and trusting the wisdom of the body to lead the way.

🧅Picture an onion...often the issue has multiple layers just like the onion and each one needs to be peeled in a sensitive, gentle way to gradually get to the core.

🦸‍♀️As Kinesiologists, we provide the tools, techniques, resources and the roadmap. The client must also TAKE RESPONSIBILITYfor doing any 'homework' between sessions, which may involve exercises, lifestyle changes, taking nutritional supplements or remedies for emotional support or changes to diet.

⭐️When we work in partnership with our clients, we see amazing results!

To find your nearest Practitioner, go to our website here: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

26/04/2025

🌟💚 Let’s take a moment to celebrate our health and the incredible power of healthy habits! Every small step—like choosing nutritious foods, staying active, or practicing mindfulness—brings us closer to feeling our best. Remember, it’s not about perfection; it’s about progress and finding joy in the journey! 🌈✨
What’s one healthy habit you’ve embraced lately? Share your wins, big or small, and let’s inspire one another to keep moving forward! 🥦🏃‍♀️💖

19/04/2025

🌼✨ Healing with Bach Flower Remedies: A Gentle Approach to Grief ✨🌼

If you’re navigating the complex emotions of grief, Bach flower remedies can offer a supportive and gentle way to help you through this journey. These natural essences are designed to balance emotions and promote healing.

Here are a few remedies that may be particularly helpful:

💙 Star of Bethlehem: Known for its calming effects, it's often used to soothe shock and trauma associated with loss.

💚 Willow: This remedy can help those feeling bitter or resentful about their situation, promoting acceptance and healing.

💛 Honeysuckle: Great for those who find it hard to let go of the past, it encourages living in the present moment.

❤️ Cherry Plum: If you're feeling overwhelmed by emotions, this remedy can help restore emotional balance and clarity.

💜 Clematis: Ideal for those who may feel detached or withdrawn, it helps bring focus back to the present.

Using these remedies can be a gentle way to support your emotional health during difficult times. Remember, it’s okay to seek help and take time to heal. 💖

18/04/2025

🌱✨ Exploring the Connection: Kinesiology & the Large Intestine 🌱✨

Did you know that in kinesiology, the large intestine is often associated with the emotion of grief? 🥀 This powerful link highlights how our physical health and emotional well-being are intertwined.

When we experience grief, it can manifest in various ways, including digestive issues. By understanding this connection, we can work towards healing.

Specific kinesiology techniques can help release stored emotions and promote balance. If you’re navigating grief, remember to honor your feelings and seek support. 💖