Elaine McEwen, Hypnotherapist & Control Practitioner

Elaine McEwen, Hypnotherapist & Control Practitioner Hypnotherapist, Control Practitioner, Mind Coaching, Reflexologist, Reiki Practitioner, Skin Therapy

Fo you find yourself crippled with fear? Does it feel like it's taking over your life?Fear is a natural emotional respon...
23/01/2025

Fo you find yourself crippled with fear? Does it feel like it's taking over your life?

Fear is a natural emotional response to perceived danger, designed to protect us by triggering a fight, flight, or freeze reaction. While it serves as a survival mechanism, fear can also manifest in response to imagined threats, limiting our growth and experiences. It is deeply tied to our thoughts, beliefs, and past experiences.

Understanding and confronting fear allows us to regain control, build resilience, and move beyond its constraints, turning what was once paralyzing into an opportunity for growth and courage.

www.hypnotherapypembrokeshire.co.uk

If "Monday feelings" are becoming an issue .. I wonder what thought drives that feeling..?What if you could understand ...
13/01/2025

If "Monday feelings" are becoming an issue .. I wonder what thought drives that feeling..?
What if you could understand your thinking and gain control...🤔

Good morning. Our minds can feel complicated. This can sometimes be purely because we don't understand our emotions an...
03/01/2025

Good morning. Our minds can feel complicated. This can sometimes be purely because we don't understand our emotions and our emotional responses.

It may be easier than you think to understand and..make that change.

I'd like to wish all my clients along with any prospective ones a very Merry Christmas and a Happy New Year. I am now c...
23/12/2024

I'd like to wish all my clients along with any prospective ones a very Merry Christmas and a Happy New Year.

I am now closed until 6th January 2025.

The festive period might be a happy time for many but not for everyone - so for anyone struggling, know this..it will pass..❤️

With my warmest thoughts to you all.

So true...Understanding your mind to see more clearly is invaluable
14/12/2024

So true...
Understanding your mind to see more clearly is invaluable

Do you find yourself procrastinating? What's keeping you from starting—too many distractions, not enough motivation, or...
10/12/2024

Do you find yourself procrastinating? What's keeping you from starting—too many distractions, not enough motivation, or maybe the task just feels overwhelming?

Have you been wanting to make a change but scared to take the next step?

What if you could make that change...? What bigger gift could you give to yourself..?

09/12/2024

Finnley Walters, who attends Pembroke and Pembroke Dock ABC, came runner-up in the 2024 Sport Pembrokeshire awards

Good morning. I love this quote. We spend so much time fearing the thing we think is perhaps the catalyst for our thou...
09/12/2024

Good morning. I love this quote.
We spend so much time fearing the thing we think is perhaps the catalyst for our thoughts and feelings...

Often we simply "fearing the feeling" of thoughts

If you want to make a change for you.....learning to love yourself first is so important ♥️
02/12/2024

If you want to make a change for you.....learning to love yourself first is so important ♥️

Overwhelmed? With the festivities looming it's a common time for people to suddenly have feelings of overwhelm which can...
25/11/2024

Overwhelmed?
With the festivities looming it's a common time for people to suddenly have feelings of overwhelm which can produce so many, sometimes unwanted sensations within the body - leading the mind to think something is wrong with us and then we begin to focus on that..

It doesn't mean you're broken.

Overwhelming thoughts..?Thoughts can get overwhelming, it can feel like your mind is running on overdrive without a way ...
05/11/2024

Overwhelming thoughts..?

Thoughts can get overwhelming, it can feel like your mind is running on overdrive without a way to slow it down or make sense of it all. Sometimes, breaking down that mental noise into smaller, more manageable parts can help make things feel more organized and less intense. Here are a few things that might help you sort through overwhelming thoughts:

1. Write It Out: Journaling can help pull those racing thoughts out of your mind and put them somewhere else, where they’re easier to deal with.

2. Focus on the Physical: Overthinking can make us lose touch with the present, so grounding yourself in the here and now can help you reset. Try focusing on your breathing, moving around, or focus on doing something constructive..

3. Ask, “What Can I Control?”: When things are overwhelming, it’s easy to feel helpless. Try asking yourself if there’s anything, even one small action, that you can do to address any of these thoughts. This can help you feel more anchored.

4. Get Some Outside Perspective: If you feel comfortable, sharing your thoughts with someone you trust can bring clarity and reduce the weight of carrying it all on your own. Sometimes, just talking it out brings unexpected relief.

5. Acknowledge Without Judgment: Overwhelming thoughts are common, but they don’t have to define you or your day. It’s okay to notice them and just let them be there for a while, reminding yourself that you don’t have to act on them or believe every one.

If this is something you're dealing with often, it may also help to work with a therapist who can provide structured support and coping techniques. Let me know if any of this resonates with you....

www.hypnotherapypembrokeshire.co.uk

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Pembroke
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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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