The Mood and Food Collective

30/08/2025

It's been a mega busy week with Freddie visits, meeting new clients and juggling running the kids around. So some self care was needed yesterday which involved taking this beaut out.

Self care is so important for rejuvenation and wellbeing which in turn help with mood and your ability to look after and support others. The cornerstone of what The Mood and Food Collective collective is about 💚💜💚

26/08/2025

20/08/2025

☕Coffee Morning☕

Come and join us for a morning of support & laughs! All carers of any kind are welcome to join us along with the person they support!

📍30-32 DIMOND STREET, PEMBROKE DOCK, SA72 6BT
⏰10am

Get in touch for more information!
care@smbespokecare.co.uk or 01646 563 587

Pater Hall
PAVS - Pembrokeshire Association of Voluntary Services
Pure West Radio
Carers Support West Wales

21/07/2025

Rainy day baking 🌧🫐🍯

Blueberry, honey and chia seed muffins.

Chia seeds can be tricky to tolerate for some people resulting in bloating and constipation. Adding chia seeds to a liquid before adding them to meals or recipes them can help improve tolerance.

These muffins are jam packed with nutrients which can be particually useful in supporting and preventing low mood states. They are a great source of energy and were super quick to make!

😊 Vitamin C
😊 Vitamin E
😊 Antioxidants
😊 Magnesium
😊 Manganese
😊 Omega 3
😊 Fibre!

19/07/2025

Would you Adam and Eve it 🤔

15/07/2025

New day service available supporting adults with LD. Fred will be making regular visits over the course of the summer! Keep your eyes peeled for dates

15/07/2025

Whats on This Week!

15/07/2025

Fantastic Fred has had a busy morning visiting the staff and clients at SM Bespoke care 😌🐴