The Mood and Food Collective

14/01/2026

13/01/2026

So important to spot those early signs so support can be accessed as soon as possible. Accessing timely support can significantly improve an individual's outcome 🥰

05/01/2026

🌿 2026, are you ready to feel better in Your body and mind?
If you’re looking to improve your eating habits in a way that feels positive, supportive, and sustainable, I’m here to help.

I offer holistic, client‑centred nutrition and wellbeing support — no guilt, no restriction, just compassionate guidance tailored to your life, listening to your body.

✨ Together we can:
• Build healthier eating habits
• Improve energy and overall wellbeing
• Break unhelpful food patterns
• Strengthen your relationship with food
• Create changes that actually last

If you’re ready to feel more nourished, confident, and in control of your health, I’d love to support you on your journey.

💬 If you want to hear more about my support packages, send me a message.
£££ 10% reduction for all packages started in January

10/12/2025

Another busy fortnight for Fred. He loves his weekly 1:1 's - we hid from the rain and wind yesterday and and focused on mindfulness activities in the stable. Freddie had lots of pampering and fuss but it seems impossible for a Shetland to look "tidy" 😄.

We have a few spaces for 1:1 sessions next week. An Ideal pre xmas activity to promote wellbeing, self regulation and mindfulness 🙌 Get in touch to find out more.

24/11/2025

18/11/2025

The love for little Freddie just keeps coming 😍. He has 2 possibly 3 slots left now until next year so please get in touch ASAP to avoid disappointment.

08/11/2025

Despite the rain this week little Fred still managed to make his visit to Bush House care home this week to see his friends 🤎.

26/10/2025

🌸 Coming Soon in November: An Educational Evening on Menopause & Nutrition 🌸

Hot flushes, weight gain, mood swings, sleep struggles? Let’s talk about it — and how the right nutrition can make all the difference

Join us for an empowering evening led by an experienced Dietitian from The Mood and Food Collective — a BDA and HCPC registered professional, which means you’ll be getting expert, evidence-based advice far beyond what a standard nutritionist can offer. She’ll share science-backed insights and practical tips to help you feel your best through every stage of menopause

✨ Learn how tailored nutrition supports hormonal balance, bone health, and overall wellbeing
✨ Ask your questions and leave with real-world strategies you can start using right away

Spaces are limited — stay tuned for booking details!