CJ Flow Wellness

29/05/2026

🏐🌊 Exciting news! 🌊🏐

I’m incredibly proud to announce that CJ Flow Wellness is the Founding Sponsor and Official Recovery Partner of the newly formed Neyland Netball Club.

This partnership means even more to me because I’m not only supporting the club through my business, but I’ll also be taking to the court as a player and helping with coaching as we build something special for our community.

As a sports massage therapist, I understand how important recovery, injury prevention, and looking after our bodies are when taking part in sport. I’m excited to support the team both on and off the court throughout the season.

Grassroots sport plays such an important role in bringing people together, and I’m thrilled that CJ Flow Wellness can be part of the journey from the very beginning.

A huge thank you to everyone involved in getting the club up and running. I can’t wait to see what we achieve together. 💙

If you’re a local business interested in supporting grassroots netball in Neyland, we’d love to hear from you.

29/05/2026

🙌🏻

28/05/2026

27/05/2026

📢 Client Notice – Today & Tomorrow Only

Just a quick update for anyone attending an appointment with me today or tomorrow.

The upstairs access to the building has been temporarily closed, but CJ Flow Wellness is operating as normal and all appointments will go ahead as planned.

Please use the 24-hour access entrance at Inner Tiger Fitness when you arrive, and I will meet you there before your appointment.

I apologise for the short notice and any inconvenience caused. If you’re unsure where to go, please send me a message and I’ll be happy to help.

Thank you for your understanding, and I look forward to seeing you soon. 🌊

Charlotte
CJ Flow Wellness 💙

26/05/2026

From struggling to stay engaged in group lessons to loving every session and growing in confidence. 🌟

Every swimmer learns differently, and adapting lessons to suit the individual can make all the difference.

Thank you, for this amazing feedback. 💙

21/05/2026

⚠️ Important Information for Sports Massage Clients ⚠️

I have a 30-minute slot available this Saturday from 10:00–10:30am! Perfect for anyone needing a quick recovery session, sports massage, or some self-care before the week ahead 💆🏼‍♀️

Next week will also be the last chance to book before I head off on holiday from 29th May ☀️ I’ll then be returning to work on 9th June, so if you’ve been meaning to book in, now’s the time!

Message me to secure your session. 😛

19/05/2026

NEW ADDITION TO THE TREATMENT ROOM

At CJ Flow Wellness, I’m always looking for ways to improve your treatment experience and help your body recover more effectively 💆‍♀️🌊

I’ve recently added heated treatment blankets to sessions 🔥

These warming blankets help gently heat the muscles before deep tissue and sports massage treatments, helping the body relax faster and allowing me to work into tight areas more comfortably.

Benefits of heat therapy before treatment include:
• Helps muscles relax quicker
• Increases blood flow & circulation
• Reduces stiffness & tension
• Allows deeper treatment with less discomfort
• Creates a calmer, more restorative experience

Perfect for:
🏋️ Tight gym muscles
🏃 Sports recovery
💻 Desk-related tension
❄️ Cold, stiff muscles during winter months

Your comfort and recovery are always the priority, and this is another way I’m making treatments more effective 🌊

📍 Treatment room at Inner Tiger Fitness
📩 Message to book your session

16/05/2026

First ever week of swimming lessons complete 🏊‍♀️

What a special week it’s been! Seeing swimmers build confidence in the water, try new skills, and enjoy their sessions has made me so excited for this new journey. I’m incredibly grateful for all the support already and so proud of how well the first week has gone.

It’s so exciting to see interest growing already, and I’m looking forward to welcoming more swimmers into the water soon 🌊

11/05/2026

✨ CLIENT LOVE ✨

Reading reviews like these makes everything worth it 💙

Thank you for the continued support, recommendations, and trust in CJ Flow Wellness