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Kirsty March Sports Massage Therapy

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Pen-y-cae
Kirsty March Sports Massage Therapy

Committed to delivering high quality treatment to promote the health of you, your family, and friends anyone can receive a sports massage, not just athletes.

Here’s a little bit about me and what I do 😊

I am a fully qualified level 3 sports massage therapist in the Wrexham area. I specialise in soft tissue manipulation such as ligaments, tendons, and muscles to help improve flexibility, reduce pain, and enhance overall performance. Using a variety of techniques such as deep tissue massage, stretching and trigger point therapy to alleviate muscle soren

ess, improve circulation and reduce the risk of injury. In addition to its physical benefits sports massage can help to reduce stress and anxiety, improve sleep, and promote well-being. I often get asked is sports massage only for athletes, and the answer is NO! Sports massage is a type of therapeutic massage that can help alleviate pain, improve range of motion, and promote overall relaxation. While the name suggests that it is only intended for athletes, it is suitable for anyone who is physically active, experiences muscle tension or soreness, or wants to improve their physical health and well-being as well as individuals with chronic pain.Massage is suited to everyone’s needs, working with Fibromyalgia and MS for example sometimes needs a lighter touch especially when having a flare up. Qualifications include.. Extended level 3 sports massage therapy
Level 3 personal trainer
Now currently a 3rd student studying at Glyndwr on a Bsc Physiotherapy degree!! Fully insured through Holistic Insurance. To book an appointment or for any information private message call or text. I work at Lori Anne’s Hair Salon, in Pen Y Cae, Wrexham but home visits are available for extra cost to cover fuel and time. Thanks for taking the time to read and hope to hear from you soon Kirsty 😊

26/06/2023

Hey everyone, I'm back to work and feeling grateful for the opportunity to do what I love! After a short break finishing my degree, I'm ready to dive back into my work and tackle new challenges.

I have messaged people who have messaged recently about booking appointments.

Let's do this 💪 #2023

14/05/2023

Got a sporting event coming up?🏃🏼‍♀️🏋️‍♀️

Sports massage can help optimise performance and help your body recover afterwards 👍🏻👌

💥DM me to book your appointment today💥

12/05/2023

💥Last week came in to see me as she was experiencing lower back pain. Abbie mentioned that her gorgeous little boy lives on her hip 😂 So we tailored her treatment specific to her❤️

Abbie has booked in another treatment session for June and has decided to keep on top of treatments to help prevent further discomfort and to switch off for a while 💆🏽‍♀️🤲

It was lovely to meet you Abbie and il look forward to seeing you again soon.

💥If you think you could benefit from regular treatments DM me to book you appointments in advance to save disappointments💥

11/05/2023

I went to see a couple of weeks ago.

Lauren was getting some lower back pain that she felt needed some attention. We also found some areas of tension in the upper back/neck.

We used a variety of massage techniques such as myofascial release, deep tissue and trigger pointing to help release and relieve those areas of tension.

It was great to see you and I hope to see you again soon.

💥If you think you would benefit from a sports massage please DM me to book your appointment today💥

09/05/2023

HELP YOUR BODY RECOVER and get rid of those aches and pains

05/05/2023

💥Chronic pain💥

What is chronic pain?🤷‍♀️

🗣️Chronic pain is pain that persists for a prolonged period of time, typically 3 to 6 months or more. It can be caused by a variety of conditions or injuries, and can range from mild to severe.
Chronic pain can be physical or emotional, and can have a significant impact on a person's quality of life, including their ability to work, sleep, and engage in daily activities. It is important to seek medical attention for chronic pain, as there are a variety of treatment options available to help manage and alleviate symptoms.

Treatment
👉🏼Exercise programmes and physical activity
👉🏼Psychological therapy
👉🏼Acupuncture (controversial)
👉🏼Mindfulness
👉🏼Manual therapy/Massage

Living with chronic pain is a constant battle. It's not just physical pain, but also emotional and mental exhaustion. It can be isolating and make you feel like you're alone in your struggles. But know that you're not alone. There are so many of us out there fighting the same fight. We may not always understand each other's pain, but we can support each other through it. Keep pushing, keep fighting, and don't give up hope. Together, we can overcome chronic pain.

01/05/2023

Are you feeling tense and sore after a long week of work or training? If so, a deep tissue massage might be just what you need! 💆‍♀️💆‍♂️

Deep tissue massage is a type of massage that targets the deeper layers of muscle and connective tissue. It uses slow, firm pressure and techniques such as stripping, friction, and kneading to break up adhesions and knots in the muscles.

Unlike a relaxation massage, which focuses on superficial muscles and is meant to help you unwind, deep tissue massage is more intense and can be somewhat uncomfortable at times. But don't worry, our experienced massage therapists know how to find the right balance of pressure to provide effective treatment without causing pain.

Benefits of deep tissue massage include:

👉 Pain relief: Deep tissue massage can help to reduce chronic pain and muscle soreness.

👉 Improved flexibility: By breaking up adhesions and increasing blood flow, deep tissue massage can improve your range of motion and flexibility.

👉 Better posture: Tight muscles can pull your body out of alignment, but deep tissue massage can help to release tension and restore proper posture.

So why not treat yourself to a deep tissue massage and experience the benefits for yourself? Book your appointment with me today! 💆‍♀️💆‍♂️

30/04/2023

💥Say goodbye to muscle knots and tension with trigger point therapy! 💆‍♀️🙌

This technique involves applying pressure to specific points in the muscle to release tension and alleviate pain. Here are a few things to know about trigger point therapy:

1️⃣ Trigger points are tight areas within a muscle that can cause pain in other parts of the body.

2️⃣ Trigger point therapy involves applying pressure to these points, either with your fingers, a massage ball, or a foam roller.

3️⃣ This pressure can help release the tension in the muscle and improve blood flow to the area, reducing pain and discomfort.

4️⃣ Trigger point therapy can be especially helpful for people who suffer from chronic pain, headaches, and muscle soreness.

Give it a try and let me know how it works for you! 😊

💥DM to to book your appointment today💥

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28/04/2023

💥Availability for next week💥

💥Message to book your appointment 💥

👉🏼Deep tissue
👉🏼Trigger point therapy
👉🏼Passive stretches

Let’s get you feeling your best 💪🏼

💥DM to book now💥

24/04/2023

💥Old but a classic for acute ligament injuries 💥

21/04/2023

💥Torn meniscus💥

What is a torn meniscus?🤷‍♀️

It's a common injury that can happen to anyone, regardless of age or activity level. Your knee joint has two, C-shaped pieces of cartilage called menisci that act as shock absorbers between your shinbone and thighbone. A torn meniscus is a common knee injury that occurs when these pieces of cartilage tear due to overstressing or twisting the knee joint.

The symptoms of a torn meniscus can vary depending on the severity of the injury, but some common signs include swelling, stiffness, pain, and difficulty moving the knee joint.

👉🏼If you experience any of these symptoms, it's important to seek medical attention as soon as possible.

👉🏼Treatment for a torn meniscus can range from rest, ice, physiotherapy to surgery depending on the severity of the injury.

Take care of your body!

18/04/2023

Cohort 2020 ❤️

3 years of a physiotherapy degree is almost complete🥳

Final push to the end to start a new chapter 💪🏼🤓👩‍🎓🎓

Address

22 Coed Y Graig
Pen-Y-Cae
LL142NT

Telephone

+447956856504

Website

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