Maple Leaf Therapy

Maple Leaf Therapy A specialist in anxiety, depression, and addiction treating adults in Barry and Penarth

Mid-December often feels like a race to get everything done: gifts, food, family, work deadlines.But you don’t have to “...
16/12/2025

Mid-December often feels like a race to get everything done: gifts, food, family, work deadlines.
But you don’t have to “finish the list” before you deserve to slow down.
Rest is not something you earn after exhaustion, it’s something you need along the way.

Family dynamics can stir old wounds. Protect your peace by setting small boundaries, even stepping outside can reset you...
12/12/2025

Family dynamics can stir old wounds. Protect your peace by setting small boundaries, even stepping outside can reset your nervous system.

Comparison steals peace. Remember, the polished version of Christmas you see isn’t the whole story.
09/12/2025

Comparison steals peace. Remember, the polished version of Christmas you see isn’t the whole story.

Anonymised testimonial shared with consent: “My daughter’s just had her last session with Lauren, and I just wanted to s...
05/12/2025

Anonymised testimonial shared with consent:

“My daughter’s just had her last session with Lauren, and I just wanted to say how unbelievably grateful we are for the support she’s had. Over the course of her therapy, we’ve seen such a massive change in her. She’s gone from a really low place to being so much more confident, strong, and resilient. She’s now looking ahead to the future with a completely different mindset, which is amazing to see.

We honestly can’t thank Lauren and the team enough for everything they’ve done. We’ll always be so grateful!”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

The pressure to make Christmas “perfect” is exhausting. Let go of what drains you, joy often lives in the simpler moment...
02/12/2025

The pressure to make Christmas “perfect” is exhausting. Let go of what drains you, joy often lives in the simpler moments.

Numbness isn’t the absence of feeling, it’s a sign your system is overloaded. With time and support, feelings return.
28/11/2025

Numbness isn’t the absence of feeling, it’s a sign your system is overloaded. With time and support, feelings return.

Healthy boundaries don’t push people away. They make space for healthier connection.
25/11/2025

Healthy boundaries don’t push people away. They make space for healthier connection.

High-functioning anxiety hides in plain sight. Outward success can mask a constant inner battle.
21/11/2025

High-functioning anxiety hides in plain sight. Outward success can mask a constant inner battle.

Tiny physical shifts signal safety to the nervous system. Try these three in moments of stress.
18/11/2025

Tiny physical shifts signal safety to the nervous system. Try these three in moments of stress.

Every client we work with comes to therapy with a unique story. Some want to understand their anxiety. Others need help ...
14/11/2025

Every client we work with comes to therapy with a unique story. Some want to understand their anxiety. Others need help navigating relationships, building self-worth, or managing ADHD. No matter the reason, one thing remains the same: therapy provides a space to be heard, validated, and supported.
If you’re looking for that space, we’re here: www.mapleleaftherapy.com

Sleep impacts mood to such a high degree, it is absolutely something we touch on in therapy when discussing how to gain ...
11/11/2025

Sleep impacts mood to such a high degree, it is absolutely something we touch on in therapy when discussing how to gain overall mood improvement. Even small improvements in routine and environment can lift mood.

11/11/2025

Next time your mind makes a claim, ask for evidence. CBT helps you fact-check thoughts.

Address

3 Queensgate Mews, Albert Road
Penarth
CF641BZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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