Maple Leaf Therapy

Maple Leaf Therapy A specialist in anxiety, depression, and addiction treating adults in Barry and Penarth

The Power of Therapy – Why Investing in Your Mental Health MattersHave you ever felt like you’re stuck in a cycle of ove...
14/10/2025

The Power of Therapy – Why Investing in Your Mental Health Matters

Have you ever felt like you’re stuck in a cycle of overthinking, self-doubt, or stress, but don’t know how to break free? Therapy provides a space to understand your thoughts, challenge unhelpful patterns, and develop practical tools for real change.

At Maple Leaf Therapy in Barry, our highly trained mental health specialists provide evidence-based therapy tailored to your needs. Whether you’re dealing with workplace stress, anxiety, or feeling disconnected from life, we offer a structured, professional approach to help you gain clarity and confidence.

Our Barry office at West Quay Medical Centre offers a private, supportive environment where you can explore your thoughts and emotions without judgment. Therapy isn’t just about talking—it’s about learning how to take control of your mental well-being with proven techniques.

Book your appointment today and take the first step toward lasting change: www.mapleleaftherapy.com

14/10/2025

Intrusive thoughts are common. The skill is noticing and letting them pass without a fight.

Anonymised testimonial shared with consent: “Working with Lauren has genuinely been life-changing. When I first met her,...
10/10/2025

Anonymised testimonial shared with consent:

“Working with Lauren has genuinely been life-changing. When I first met her, I was going through an incredibly difficult time—my husband was seriously ill, I had experienced a miscarriage, the world was in the midst of COVID, and I was navigating the challenges of early motherhood while juggling a full-time job. It was overwhelming. Reflecting on that period, I realise just how vulnerable I was, with my mental health at its lowest and my own well-being pushed to the bottom of the priority list.

Lauren has been an incredible source of support throughout those tough times, helping me regain stability and equipping me with practical strategies to manage anxiety, self-doubt, and the pressures of daily life. She’s given me the tools to slow down, process my emotions, and understand the importance of self-care—not just for my own sake, but so I can be strong for my family. She’s also helped me build the confidence to set boundaries, say no when necessary, and advocate for myself, which has had a huge impact on both my personal life and career.

During my last session, I felt quite emotional saying goodbye. But knowing she’s there if I ever need support again is incredibly reassuring—like having stabilisers on a bike, as she puts it. Right now, I feel ready to move forward with confidence, but if I ever lose my balance, I know she’ll be there to help me get back on track. I truly can’t thank you enough, Lauren—you are an exceptional therapist and an amazing person, and I feel so fortunate to have had your guidance.”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

Depression isn’t always sadness. These quieter signs can be just as heavy.
07/10/2025

Depression isn’t always sadness. These quieter signs can be just as heavy.

Productivity is fragile without rest. Your system needs recovery to thrive.
03/10/2025

Productivity is fragile without rest. Your system needs recovery to thrive.

Therapy is like having a guide to find the strategy to break this cycle. We try out different techniques, discuss things...
30/09/2025

Therapy is like having a guide to find the strategy to break this cycle. We try out different techniques, discuss things you've tried before, and try some things you haven't. We can find the ones that work for you and you leave therapy with a toolkit for how to get out of this cycle again.

Behind every therapy session is a real human being and I think it’s important you get to know the person you’re sitting ...
26/09/2025

Behind every therapy session is a real human being and I think it’s important you get to know the person you’re sitting across from. I’m Lauren, a psychologist and the founder of Maple Leaf Therapy. My work is grounded in Cognitive Behavioural Therapy (CBT), but at the heart of everything I do is connection. I believe therapy works best when there’s warmth, trust, and a genuine human relationship.

I’m not just a therapist in a chair, I’m also someone who loves art, the outdoors, and learning new things. I know what it feels like to face challenges, and I know the courage it takes to show up for yourself. That’s why I meet every client with compassion and curiosity.

When you work with me, you won’t get judgment. You’ll get honesty, guidance, and someone who’s truly in your corner.

24/09/2025

Starting therapy for the first time can feel overwhelming, you might not know what to expect, how it works, or whether it’s right for you. In this video Lauren, Psychologist and owner of Maple Leaf Therapy answers some of the most common questions people ask before beginning CBT (Cognitive Behavioural Therapy).

We cover topics like:

-What the first step is if you decide to start therapy
-What happens in your very first therapy session
-How long it usually takes before people start to feel better
-What to do if you don’t know what to say
-The difference between CBT and talking to a friend
-Whether therapy really works in the long run
-What the first step is if you decide to start therapy

If you’ve been considering therapy but feel unsure about it, this Q&A will give you a clear and reassuring picture of what to expect.

About Maple Leaf Therapy
I provide evidence-based CBT therapy for adults struggling with anxiety, depression, OCD, self-harm, intrusive thoughts, relationship difficulties, ADHD, autism, and body image concerns. Sessions are offered in Barry and Penarth, South Wales, as well as online.

Find out more or book a session: www.MapleLeafTherapy.com

Naming this difference can be powerful. Fear fades when danger is over; anxiety lingers in the imagination.
23/09/2025

Naming this difference can be powerful. Fear fades when danger is over; anxiety lingers in the imagination.

Starting therapy doesn’t mean you have to commit to years of sessions. Sometimes, even a single conversation can give yo...
19/09/2025

Starting therapy doesn’t mean you have to commit to years of sessions. Sometimes, even a single conversation can give you a new perspective or the right tools to make a change.

If you've been considering therapy but feel unsure, taking that first small step is what matters. You don’t have to figure it all out alone.

Learn more at www.mapleleaftherapy.com

Anxiety feeds on forgetfulness. Keep these three reminders close, they can change how you relate to your mind.
16/09/2025

Anxiety feeds on forgetfulness. Keep these three reminders close, they can change how you relate to your mind.

Anonymised testimonial shared with consent: “I put off starting therapy for ages because I thought I just needed to "get...
12/09/2025

Anonymised testimonial shared with consent:

“I put off starting therapy for ages because I thought I just needed to "get on with it" and that my problems weren’t serious enough. Turns out, that was absolute nonsense. Working with Lauren has been a game changer.
She made me feel comfortable straight away, and instead of just nodding along, they actually helped me get to the root of things. I feel like I understand myself so much better now, and for the first time in a long time, I don’t feel like I’m just surviving. I’m actually enjoying life again. Best decision I’ve ever made.”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

Address

3 Queensgate Mews, Albert Road
Penarth
CF641BZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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