Maple Leaf Therapy

Maple Leaf Therapy A specialist in anxiety, depression, and addiction treating adults in Barry and Penarth

Therapy in Swansea – Take Control of Your Mental HealthYour mental health matters. At Maple Leaf Therapy in Swansea, we ...
22/07/2025

Therapy in Swansea – Take Control of Your Mental Health

Your mental health matters. At Maple Leaf Therapy in Swansea, we offer individualized therapy treatments designed to help you overcome emotional challenges and build resilience.

We provide support for a range of mental health concerns, including:
✔ Anxiety and worry
✔ Relationship challenges
✔ Workplace stress
✔ Depression and low motivation

Taking the first step can feel daunting, but therapy can provide the clarity and strategies you need to move forward. Our online booking system makes it easy to arrange your first appointment—visit www.mapleleaftherapy.com today.

Anonymised testimonial shared with consent: “At first, I wasn’t sure if counselling would actually help with the anxiety...
18/07/2025

Anonymised testimonial shared with consent:

“At first, I wasn’t sure if counselling would actually help with the anxiety and stress I was dealing with every day, but I can’t believe how much of a difference my sessions with Lauren have made. I’ve struggled with anxiety, low confidence, and stress since I was a teenager, always just brushing it aside—but Lauren has completely changed the way I see things. I honestly feel like a whole new person in such a short time.

From the start, she made me feel totally at ease, and we’ve worked through things I never even realised were adding to my anxiety. I’d recommend Lauren to absolutely anyone, and I’m so glad I finally took that step to talk to someone.”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

The Link Between Perfectionism and AnxietyPerfectionism often comes from a fear of failure or not being ‘good enough,’ b...
01/07/2025

The Link Between Perfectionism and Anxiety
Perfectionism often comes from a fear of failure or not being ‘good enough,’ but it can be exhausting and lead to anxiety, procrastination, and burnout. If you set impossibly high standards for yourself and feel like nothing is ever enough, therapy can help.

At Maple Leaf Therapy, we work with clients to break free from perfectionism, build self-compassion, and develop a healthier mindset. You don’t have to be perfect to be worthy.

📍 Barry | Penarth | Swansea

Book online at www.MapleLeafTherapy.com

If you’re feeling drained at work, struggling with imposter syndrome, burnout, or constant stress then you’re not alone....
27/06/2025

If you’re feeling drained at work, struggling with imposter syndrome, burnout, or constant stress then you’re not alone.
Therapy can help you build confidence, set boundaries, and manage workplace anxiety. Your mental well-being is just as important as your performance.
Start prioritising yourself today: www.mapleleaftherapy.com

Anonymised testimonial shared with consent: “When I first came to MLT, I wasn’t convinced therapy would actually help. I...
20/06/2025

Anonymised testimonial shared with consent:

“When I first came to MLT, I wasn’t convinced therapy would actually help. I was fed up with feeling unhappy but had no idea why, which was frustrating. Turns out, I had nothing to worry about—Lauren is an incredible listener. She knows exactly what to ask and how far to push without making things uncomfortable.

She’s helped me untangle issues I didn’t even realise I had, and honestly, the difference in my happiness is massive—I feel like a completely new person. I’m more confident, positive, and full of energy, with a whole new excitement for life that I’ve never felt before. Like a lot of men, I expected therapy to be a bit waffly, but Lauren keeps things focused and approaches mental health in a really logical way. You can actually feel the difference after a session, especially when you’ve had a breakthrough.

I’d recommend it to anyone—no matter how small you think your problems are, getting them off your chest makes a world of difference.”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

17/06/2025

New office hours! Beginning this week, I will be consulting in Penarth every Wednesday from 2:00 p.m. to 8:30 p.m., providing an opportunity to access evidence-based psychological support without taking time away from work, study, or childcare commitments.

If Barry is more local to you, our Barry office continues to offer appointments Friday, 9:00 a.m. to 6:00 p.m., for those who prefer morning or early-afternoon sessions closer to home or the office.

Whether you are seeking help to manage anxiety, low mood, work-related stress, or simply want a confidential space to reflect and grow, Maple Leaf Therapy offers a warm, client-centred environment grounded in the latest clinical research. Evening appointments tend to fill quickly, so early booking is recommended.

To secure your preferred time, please visit www.mapleleaftherapy.com and reserve your appointment online today.

Therapy in Penarth – A Safe Space for Mental Well-BeingAt Maple Leaf Therapy in Penarth, we know that prioritizing menta...
10/06/2025

Therapy in Penarth – A Safe Space for Mental Well-Being

At Maple Leaf Therapy in Penarth, we know that prioritizing mental health can feel challenging, especially when life is busy. That’s why we offer flexible appointment times, including weekends, making it easier for you to fit therapy into your routine.

We specialize in treating a range of concerns, including:
✔ Stress and burnout
✔ OCD and intrusive thoughts
✔ Body image and self-esteem issues
✔ Anxiety and panic attacks

Our therapists take a compassionate and professional approach, ensuring each session is tailored to your personal needs. If you’re ready to start therapy, visit www.mapleleaftherapy.com to book online.

A client recently shared that they put off therapy for years, believing they had to "tough it out" alone. After just a f...
30/05/2025

A client recently shared that they put off therapy for years, believing they had to "tough it out" alone. After just a few sessions, they realised how much lighter they felt—simply by having a safe space to talk, reflect, and learn new coping strategies.

If you’ve ever felt the same way, know that therapy isn’t about weakness. It’s about gaining the tools to thrive.

Find out more at www.mapleleaftherapy.com

Therapy in Barry – Confidential, Professional, and EffectiveTaking the first step toward therapy can feel overwhelming, ...
27/05/2025

Therapy in Barry – Confidential, Professional, and Effective

Taking the first step toward therapy can feel overwhelming, but at Maple Leaf Therapy in Barry, we aim to make the process as smooth as possible. Our dedicated team of therapists offers evidence-based treatments such as Cognitive Behavioral Therapy (CBT), helping you develop coping strategies to manage difficult emotions and unhelpful thought patterns.

Our Barry office is conveniently located for those in the local community seeking professional, high-end therapy in a supportive setting. Sessions are available for a wide range of mental health concerns, including work-related stress, self-esteem issues, and managing overwhelming thoughts.

Booking is easy—schedule your appointment online today at www.mapleleaftherapy.com

Anonymised testimonial shared with consent: “I honestly can’t thank Lauren enough for all the help she’s given me over t...
23/05/2025

Anonymised testimonial shared with consent:

“I honestly can’t thank Lauren enough for all the help she’s given me over the last 16 months. I was really struggling with anxiety, but she helped me work through so many challenges in different parts of my life. Every session left me feeling lighter and more in control.

Would 100% recommend her to anyone, she’s brilliant!”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

Work-related stress is one of the biggest contributors to poor mental health, yet many people feel they have to ‘just ge...
20/05/2025

Work-related stress is one of the biggest contributors to poor mental health, yet many people feel they have to ‘just get on with it.’ If your job leaves you exhausted, anxious, or struggling to switch off, it might be time to make a change. This could mean setting clearer boundaries, prioritising self-care, or even seeking professional support. Maple Leaf Therapy works with individuals and companies to promote workplace mental well-being because no one should feel like their job is costing them their mental health.

Book your first appointment online at www.MapleLeafTherapy.com

13/05/2025

Finding a therapist who feels like the right fit is one of the most important parts of therapy. At Maple Leaf Therapy, we understand that trust and comfort matter, which is why we offer a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), to support adults facing anxiety, depression, and other challenges. With locations in Barry, Penarth, and Swansea, we’re here to help you take that first step toward better mental health.

Book your first appointment online at www.MapleLeafTherapy.com

Address

Penarth

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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