Rachel Clarke Therapy - Clinical Hypnotherapy Hypno-cbt

03/02/2024

My latest post - a simple tool to calm anxiety x

An easy to remember technique when you are filled with anxiety

12/01/2024

What makes up the heart of my work.

03/01/2024

My latest post about sleep and when you can’t control what (or who) wakes you up at night x

Sleep like a baby? How to get some shut-eye when your kids won’t.

29/12/2023

Values > Goals.

05/12/2023

My latest Substack on why being time-poor or busy is the perfect time to make a change x

Don't let a full life stop you from breaking bad habits.

28/11/2023

So what actually is hypnosis and how does it work?

21/11/2023

I've started writing on a brilliant platform called Substack and I would be so grateful if you have a moment to read and subscribe! x

Write it down on a Post-it note.

06/01/2022

Struggling to sleep? This article references ACT (Acceptance & Commitment Therapy) as well as CBT for insomnia.

Of course I would add hypnosis into the mix 👍🏻 it’s a great way to install positive sleep habits, relax the body and mind as well as improving how you react to insomnia.

If you would like to sleep better, book a consultation today or get in touch - hello@rachelclarketherapy.com for more information x

Whatever you have planned for 2022, without a robust sleep regime, you’re unlikely to achieve it. Here's where to start...

15/11/2021

Therapy is definitely an active process that requires us to have an open mind and heart ♥️

When I first started therapy, I assumed I'd just show up and something would be done 'to me' (as the abuse had been). I was waiting for someone to fix me. It didn't occur to me that it would be a collaboration. Find out more: https://www.carolynspring.com/shop/wwddicp-online-training/

03/11/2021

I’ve seen that there is a horror film on Netflix called Hypnosis - I’d encourage you to read this new Happiful article on how this film perpetuates old false, negative stereotypes about hypnotherapy

While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapy