Overflow Wellness

19/06/2025

Tonight 18:30pm-19:30pm

Penarth cliff tops - bring your mat, some water and an open heart. Can’t wait to see you there. Please message to confirm your spot 🧘🏼‍♀️🫶🏼🌞

17/06/2025

Heyyy guys,

If you’re new here - I’m Jords - a Christian yoga teacher passionate about helping people heal and grow—physically, mentally, and spiritually. I share free content blending strength, mobility, and faith-based wellness to support women healing from trauma, as well as surfers, runners, gym lovers, and anyone looking to improve balance, strength, flexibility and of course needing rest in today’s hustle culture.

Whether you're recovering from a breakup or just want to move and breathe more intentionally—there’s something here for you.

Your support helps me keep creating free tools, videos, and guides for the people who need it most. Thank you for being part of this journey. 💛

I have lots more plans like YouTube, programs & online classes which are on the horizon - lots of love, Jordan x

🥰🧘🏼‍♀️🫶🏼🤍

I’m a yoga teacher with a passion for spiritual physical and mental wellness. I pride myself on providing free content at the moment to support people just starting their wellness journey. I help thos

12/05/2025

I’m still her… the girl who loves yoga. Who meets God in the stillness of the morning.
But I’m also the woman who’s rebuilding after a season that nearly broke her. Who trains hard, lifts heavy and knows there’s wisdom in getting strong.

Wellness isn’t just green juice and deep breaths.
It’s spiritual and physical. It’s tender and tenacious.
It’s opening your Bible… and then going to war for your healing.

Overflow Wellness is a space for women like you and me— Women healing from trauma, heartbreak, anxiety and burnout.
Women who want to feel safe in their bodies, strong in their minds, and anchored in their faith ✝️

This is your reminder: you can be both.
Soft and strong. Gentle and fierce.
And you’re never alone.

Tag a woman who’s walking from survival to strength.

13/02/2025

New blog post is out 📝🤍

Christian yoga - Can there be such thing? 🤷🏼‍♀️✝️🤸‍♀️

Christian Yoga? Can there be such a thing?

10/02/2025

Let me (re) introduce myself 🙏🏼🧘🏼‍♀️✨

I’ve published my website and started my blog. Overflow Wellness has always been more than yoga, but a vision has to start somewhere and it’s a part of wellness that I love to share with you lovely lot.

But the journey is evolving and my website and blog will be somewhere I’ll post devotionals, recipes, workouts, yoga flows, running tips, community gatherings and eventually retreats.

So please follow along & join in the enrichment I pray I can introduce to your lives.

Starting with the vision… ✨✨✨🙏🏼

https://jordang92.wixsite.com/overflow__wellness/post/an-introduction-to-overflow-wellness

01/02/2025

7 Reasons Red Light Therapy is Fab for February ✨

Speed Up Workout Recovery– After a cold-weather workout, your muscles can feel tight and sore. Red light therapy helps reduce muscle inflammation and soreness, speeding up your recovery so you can stay consistent with your fitness routine. 💪🏼

Ease Joint Pain – Red light therapy targets inflammation, easing pain and improving mobility so you can stay active despite the chill.

Promote Faster Healing – If you’re recovering from an injury or muscle strain, red light therapy accelerates the healing process by stimulating tissue repair and reducing inflammation, helping you get back to your activities faster.

Improve Skin Health– Red light therapy boosts collagen production, improving your skin’s texture and leaving it looking fresh and radiant. ✨

Boost Your Immune System – Red light therapy stimulates your immune system, helping your body stay strong and resilient against seasonal illnesses. 🍊

Enhance Sleep Quality – Even with the days getting lighter we still have way less daylight; your sleep cycle can get out of sync. Red light therapy helps regulate your circadian rhythm, promoting deeper and more restful sleep. 💤

Combat SAD – The lack of sunlight during the winter months can trigger Seasonal Affective Disorder leaving you feeling down. Red light therapy mimics the effects of natural light, boosting your mood and helping you fight off the winter blues. 😃

With its ability to aid recovery, enhance mood, and improve overall wellness, red light therapy is the perfect winter companion! 🌟

Follow for more benefits & to start your improved wellness journey. They have been amazing enough to provide a discount - use the link in my story or DM me 🤍🧘🏼‍♀️💪🏼✨🌟

01/06/2024

It’s summer (right?) which means outdoor yoga classes are back baby! ☀️🧘🏼‍♀️🌳

We’d love to invite you & your friends to join every Wednesday and Sunday of the month of June for our “flow into nature series”

Kicking off this Wednesday at 6:45pm
📍Penarth Cliff Tops
🤍 £5 per person

Moving your body in nature has a heap of benefits from replenishing energy, reducing anxiety, boosting vitamin D; to improving concentration and focus, unlocking creativity and stilling the mind.

So, whatever your reason, I can’t wait to see you on the mat. 🙏🏼🤍🧘🏼‍♀️☀️🌳🐶

05/04/2024

Exercising because I love my body got me way further than exercising because I hated it 💪🏼

It breaks my heart how I used to see, speak and think of myself ❤️🥺

I think that’s a short story many of us can relate to; no matter our shape, size, body composition… we’ve all wanted to look a certain way and have done some unhealthy things - often promoted in society - to get there.

I’ve always been sporty, always loved to be super active but haven’t always fuelled my body or rested sufficiently.

In fact I often over-trained/under ate/did not take any days off out of fear that a days rest would mean weight gain 🫣

It wasn’t until I was 25(+) that I started to actually love and accept myself (that I have b***s, hips, bum & tum). Having abdominal surgery for my endometriosis gave me that profound appreciation for my body. For the importance of rest, of nutrition, as well as the exercise I loved so much — running, weights, yoga and of course my true love.. surfing.

God changed my perspective; how would I eat if I was an athlete? How would I train and rest, and recover? How would I talk to myself? How would I nurture myself?

& 6 years on, that journey hasn’t always been perfect but is one I strive to continue with. A labour of love.

I no longer want to be the skinniest in the room, I want to be the best [athlete].

And in that there’s been so much freedom.

Freedom to eat more.. to occasionally have the pizza, the pancakes as well as the days where I have to say no.
There’s freedom to have days off, to give my body permission to rest completely, as well as days be disciplined and do the extra training, extra mobility, extra set despite the weather/plans/etc.

There’s balance, and there’s love.

And as a result of that balance, discipline and love I’ve seen changes in aesthetics, changes in mindset & body composition without effecting my performance 🏄🏼‍♀️🏃🏼‍♀️💪🏼🧘🏼‍♀️🤸🏼🌊🙏🏼

My prayer is that you have that change in perspective. That you see yourself through Gods lense, that you remember you’re so much more than a body… but let’s care for the one you have while you have it ❤️

10/02/2024

A year ago worshipping & stretching with the amazing ladies from His Dwelling - His Dwelling is a ministry dedicated to create a safe space for all to encounter Gods love 🤍

Stretching/ Yoga can be exactly that.
For me it an intentional way to slow down. God speaks to us in the quiet place & with society ever becoming busier and busier it can drown out His voice.

Being intentional to slow down the mind, the body and breath we can make space for the Holy Spirit to move (and that’s when the miracles happen) ✨🤍🙏🏼

If you’d like to know more about His Dwelling and the incredible work they do in Cape Town check their website ✨ https://hisdwelling.net 🧘🏼‍♀️🤍🙏🏼✨