Guided Nutrition UK

Guided Nutrition UK We support women & couples boost their fertility naturally through nutrition and lifestyle change so

Awareness is the first step but we need action.It shouldn’t take 8 years to get a diagnosis.This many women should not b...
04/03/2023

Awareness is the first step but we need action.

It shouldn’t take 8 years to get a diagnosis.

This many women should not be suffering with this awful debilitating condition.

I will be covering Endometriosis throughout March in my newsletter Fertility 5. If you would like to learn more then sign up via the link in my bio

Improving your fertility takes a whole body approach.The reproductive system needs the support of the whole body in orde...
02/02/2023

Improving your fertility takes a whole body approach.

The reproductive system needs the support of the whole body in order to function. When supporting fertility clients I look at:

🍎immune health
🍎Digestive health
🍎 Gut health
🍎 liver function
🍎 thyroid function
🍎 blood sugar regulation
🍎 adrenal function

When we look at the whole picture first and support whole body health it in turn supports your reproductive health.

Do you want to get started on improving your reproductive health?
Fertility February delves into diet, lifestyle and environment factors involved in supporting your health and fertility. Sign up via the link in my bio

I love receiving feedback like this 😌 It really is the little things that make the big difference.Sign up to fertility F...
24/01/2023

I love receiving feedback like this 😌

It really is the little things that make the big difference.

Sign up to fertility February and we will be covering habits and the little things that make a big difference.

Sign up via the link in my bio

HabitsA big part of my role as a nutritional therapist is to help you implement change. Whether that be dietary, habits ...
23/01/2023

Habits

A big part of my role as a nutritional therapist is to help you implement change.

Whether that be dietary, habits or lifestyle change.
There are many factors that can affect your fertility:
> Diet
> Sleep & Light exposure
> Exercise
> Stress
> Smoking & Alcohol
> Past health conditions
> Gut & immune health

Join us in the free fertility February mini course. Sign up via the link in my bio


What makes a fertility friendly meal? Swipe to find out ➡️To find out more sign up to the free fertility February mini c...
18/01/2023

What makes a fertility friendly meal? Swipe to find out ➡️

To find out more sign up to the free fertility February mini course. Link is in my bio

That’s a scary thought.It’s PCOS awareness month. This was something I wasn’t aware of until recently so I wanted to sha...
15/09/2022

That’s a scary thought.

It’s PCOS awareness month. This was something I wasn’t aware of until recently so I wanted to share. Sustained high oestrogen levels without the progesterone to level it out due to long cycles / anovulatory cycles can cause this to occur.

Not only are women with PCOS dealing with the daily and cyclical symptoms but the increased risk of cancer and cardiovascular diseases.

Getting hormones back in balance is critical here 🥑🍎

PCOS is a vicious cyclewith all odds seeming to be stacked against a person with this diagnosis however by addressing th...
05/09/2022

PCOS is a vicious cycle

with all odds seeming to be stacked against a person with this diagnosis however by addressing the root cause PCOS symptoms can be reduced or eliminated over time.

I shared my blog PCOS & fertility in Fertility 5 last week. Head over to my blog for more info.

www.guidednutrition.co.uk/blog

September is PCOS Awareness month.PCOS is a common syndrome that affects around 1 in 10 women. Fertility issues are very...
05/09/2022

September is PCOS Awareness month.

PCOS is a common syndrome that affects around 1 in 10 women.

Fertility issues are very high in those who suffer with PCOS.

➡️ swipe to see my top 10 lifestyle to support your pcos symptoms

Could blood sugar regulation be affecting your fertility?Read all about blood sugar regulation in this weeks Fertility 5...
16/06/2022

Could blood sugar regulation be affecting your fertility?

Read all about blood sugar regulation in this weeks Fertility 5.
Sign up via the link in my bio

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