What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 4pm Friday 8am - 5pm Sunday 4pm - 7pm

PPP Pilates

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PPP Pilates

PPP Pilates is set in the heart of Penarth. Offering a wide range of Pilates to our local community and beyond.

We run 1:1, 2:1 and 3:1 session alongside our 12 physio led pilates classes a week.

06/07/2021

Due to popular demand, our second post natal class is starting next Friday morning at 10.30am! Contact us on pilates@pppphysio.com if you would like to sign up!

01/05/2021

Happy International Pilates Day!! Today we celebrate the joy of movement, well being and community which Pilates gives us!!! So here’s to celebrating our ever growing PPP Pilates community and all our pilates neighbours both in Wales and around the world!

22/04/2021

Keen to try our reformer? A fab piece of equipment that can provide resistance, feedback and fun to your Pilates repertoire. Bookings available so drop us an email if you would like to know more: pilates@pppphysio.com

24/03/2021

Positive news all the way!!!!

09/03/2021

A year apart.... little did we know a year ago that it would have been our last week with a full studio and we would be where we are now. Pilates is all about movement, flow, adjustment and focus. With that in mind, what has changed?

06/03/2021

Pilates is all about getting the right balance between work and play. Whether it’s exploring movement, trying something you didn’t think you could or having a “rest” from the 9-5.

06/02/2021

Balls, rings, weights or spikey ..... which is your favourite?

23/01/2021

Another great day at the studio today presenting the APPi Kids and Teens Pilates course to a group of super creative and experienced APCP paediatric physios!! Really enjoyed facilitating such an engaging and motivated group!!

05/01/2021

Are you expecting and want to stay fit and strong throughout your pregnancy? We run an antenatal class on a Thursday evening, currently via Zoom. Contact pilates@pppphysio.com for more details.

02/01/2021

Fancy a New Years challenge!!! Grab a ball, grab a partner and give it a go...... it’s even harder than it looks!!!!!

30/12/2020

We could say 2020 has been like a one leg stand- not anyone’s favourite, constantly trying to keep going at it and feeling like you are not getting anywhere but when you look back at where you were at the start of the year, you’ve come along way!!
Our 3 P’s of 2020 would be Pride, Positivity and People. Here are some of our highlights:
- Our amazing pilates community who have stuck by us the whole year
- How much our Pilates community has grown, not only in numbers but in strength and balance
- Moving online and still running our 14 classes a week!
- Expanding with our new reformer and new equipment
- Presenting APPi courses
- Starting an ante and post natal service.

We couldn’t have done any of this without you!! For that we are truly grateful!!

Over 500 classes later, the message “Together we are Stronger” really is the way to move forward into 2021!!

Address

Penarth
CF642AN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 4pm
Friday	8am - 5pm
Sunday	4pm - 7pm

Telephone

+442920700493

Website

http://Penarthphysiotherapy.com/

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