Sonia Navas

Sonia Navas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonia Navas, Massage Therapist, Cardiff.

Sport Therapist and Performance Coach πŸ€ , U15, U17 Men's & Women's senior 🏴󠁧󠁒󠁷󠁬󠁳󠁿

Sport Therapist @ Football Class Academy Cardiff ⚽️
~
πŸŽ“ BSc (hons) SCRAM
(1st class)

Collegiate 3X3 Tournament, Manchester 2025 πŸ€ πŸ‡¬πŸ‡§ πŸ†
30/04/2025

Collegiate 3X3 Tournament, Manchester 2025
πŸ€ πŸ‡¬πŸ‡§ πŸ†

Back ✌️ back πŸ†πŸ†πŸ‡¬πŸ‡§ AOC Sport National Champions 2024-2025 🎊
06/04/2025

Back ✌️ back πŸ†πŸ†πŸ‡¬πŸ‡§ AOC Sport National Champions 2024-2025 🎊

Congratulations to Josh (2:04:51) and Kat (1:55:25) who have completed the Cardiff Half Marathon 🏴󠁧󠁒󠁷󠁬󠁳󠁿 You have smash...
06/10/2024

Congratulations to Josh (2:04:51) and Kat (1:55:25) who have completed the Cardiff Half Marathon 🏴󠁧󠁒󠁷󠁬󠁳󠁿 You have smashed it! 🎊

International duty πŸ€ 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Malta June 2024 πŸ‡²πŸ‡Ή
24/09/2024

International duty πŸ€ 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Malta June 2024 πŸ‡²πŸ‡Ή

Team of the year πŸ€ 🏴󠁧󠁒󠁷󠁬󠁳󠁿 CAVC basketball academy πŸ†National Teams Awards Basketball Wales
24/09/2024

Team of the year πŸ€ 🏴󠁧󠁒󠁷󠁬󠁳󠁿 CAVC basketball academy πŸ†National Teams Awards Basketball Wales

Kinesiology tape is used to aid recovery ⛑️ It can relieve pain and reduce swelling and inflammation. Also, it helps to ...
06/05/2024

Kinesiology tape is used to aid recovery ⛑️ It can relieve pain and reduce swelling and inflammation. Also, it helps to support the muscles and joints around the injured area 🩼 without limiting movement. βœ‚οΈ πŸ’ͺ πŸ€

To Ieuan and everyone in the team, thank you for one of the best experiences of my life and for letting me be part of th...
25/04/2024

To Ieuan and everyone in the team, thank you for one of the best experiences of my life and for letting me be part of this incredible journey. You have made me part of the team, and I am so proud of all of you and the effort that you have put in during the whole season. What a great way to finish! πŸ’™

AOC Sport National Champions 2024 πŸ†

πŸ€ 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸ’ͺ πŸ†

Graduation day . Class of 2023 (First class) πŸ₯‚πŸ‘©β€πŸŽ“πŸŒŸ
16/09/2023

Graduation day . Class of 2023 (First class) πŸ₯‚πŸ‘©β€πŸŽ“πŸŒŸ

Sports massage is a manual manipulation of the muscles, performed on athletes or active individuals. It aids recovery an...
05/09/2022

Sports massage is a manual manipulation of the muscles, performed on athletes or active individuals. It aids recovery and assists in correcting imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The main benefits of sports massage are:

- release of muscle tension and pain
- improved drainage of waste products such as lactic acid through the stimulation of the lymphatic system
- improvement of flexibility and mobility
- better blood circulation
- faster healing of soft tissue injuries.
Don't let a muscle injury, keep you from your goals πŸ’ͺ
Book now: navas.sport.therapy@gmail.com πŸ“§

Now that summer is nearly here, we all want to go out more and do more outdoors. Yay sunshine! β˜€οΈ Walking, cycling, runn...
13/06/2022

Now that summer is nearly here, we all want to go out more and do more outdoors. Yay sunshine! β˜€οΈ Walking, cycling, running, climbing up our beautiful Welsh mountains... 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Even if you are a regular at the gym, increasing physical activity can cause muscle tightness. Come and visit our treatment room at Cardiff International Pool and Gym We will assess you and find the best treatment to get you back to play in no time πŸ’ͺ
Follow us on Instagram πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸ‹β€β™€οΈ

Address

Cardiff

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm

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