Lushtums Penarth

Lushtums Penarth Specialising in all things pre and post natal. Yoga for Pregnancy, Postnatal Mum and Baby and Womens Health.

Antenatal Education courses for couples.

3 step trauma release for fears or trauma surrounding pregnancy and birth.

11/05/2026

✨ Pelvic Health Physiotherapy – New Self‑Referral Pathway ✨
You can now self‑refer for selected pregnancy‑related musculoskeletal conditions:
- Pelvic girdle pain, low back
- Thoracic or hip pain (pregnancy → 6 months post‑birth)
- DRAM - Diastasis of the Re**us Abdominis Muscles (up to 12 months post‑birth)
- Carpal tunnel syndrome or De Quervain’s (pregnancy → 6 months post‑birth)

Who should NOT self‑refer and seek advice from your midwife or GP:
MSK pain not related to pregnancy
Symptoms outside the timeframes above
Peripheral joint pain (except pregnancy‑related hand/wrist conditions)
Any pelvic floor symptoms

Visit the link to refer yourself: https://forms.office.com/pages/responsepage.aspx?id=uChWuyjjgkCoVkM8ntyPrhghrPfymOJLhVqlXdp2OltUN01TMEhGTlZNNkdVTkZFQ05JWkIzRDAzUyQlQCN0PWcu&route=shortu

What is ZUMBINI?! 🪇This class isn’t just for Mums and little babies, it’s for children aged 6 months to 5 years and thei...
08/05/2026

What is ZUMBINI?! 🪇

This class isn’t just for Mums and little babies, it’s for children aged 6 months to 5 years and their caregivers!

So Mums, Dads, Nannies, Grandads, Aunties, Uncles, everyone is welcome!

Zumbini is a 45 minute music & movement class designed for caregivers and children to bond whilst learning and having lots of fun!

Sing, dance and play together while developing your little ones social, cognitive, emotional and motor skills!

Tuesdays 10:30-11:15 St Paul’s, Penarth.

Comment for more info 🤗

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sf85t-20260512103000

How In/Accurate are growth scans???The truth is they can be 15% inaccurate either way of babies actual weight…So, for ex...
06/05/2026

How In/Accurate are growth scans???

The truth is they can be 15% inaccurate either way of babies actual weight…

So, for example, if a babies actual weight is 8lbs/3.7kgs on the ultrasound, the actual weight of the baby can be anywhere from 6.13 - 9 lbs.

So you can’t really estimate the actual size of the baby.

If we are worried about the size of a baby being small, then that is about growth restriction, so what should be happening is taking a look at how the placenta is doing…

When Mums have a scan and get told baby is either big or small, regardless by how much or how little, a seed is planted and can cause all sorts of worry, anxiety and stress.

We might not be able to stop being told our baby is too big or too small ( unless we opt out of growth scans of course, remember, YOUR CHOICE) but what we can do, is if and when this happens, can we take a step back, actually look at the figures and the percentages and use our BRAIN to hopefully eleviate any unnecessary worry and allow us to make informed choices when it comes to induction and other interventions.

As always, everything has a place. And ultimately you decide what is right for you. 🙏🏼💕

(BRAIN - What are the - Benefits, Risks, Alternatives, What is my Intuition saying, What if I do Nothing)

Wednesday afternoons are for Mum & Baby Yoga by the sea! 🌊 📱 New 6 week block is now open for booking. ⏰ Starts Wednesda...
06/05/2026

Wednesday afternoons are for Mum & Baby Yoga by the sea! 🌊

📱 New 6 week block is now open for booking.
⏰ Starts Wednesday 6th June 13:15-14:30.
📍 Sully Sports, South Rd, Sully.

And who knows, if the weather is kind we can take our classes outside! ☀️🧘🏼‍♀️

Ample parking, coffee hut on site and enjoy a walk along the coast afterwards.

💫 Recover from birth
💫 Restore your pelvic floor and core strength
💫 Bond with your babies and other new Mums
💫 Settle your nervous system and find calm when you need it most.

What is ZUMBINI?! 🪇This class isn’t just for Mums and little babies, it’s for children aged 6 months to 5 years and thei...
30/04/2026

What is ZUMBINI?! 🪇

This class isn’t just for Mums and little babies, it’s for children aged 6 months to 5 years and their caregivers!

So Mums, Dads, Nannies, Grandads, Aunties, Uncles, everyone is welcome!

Zumbini is a 45 minute music & movement class designed for caregivers and children to bond whilst learning and having lots of fun!

Sing dance and play together while developing your little ones social, cognitive, emotional and motor skills!

Free taster session Tuesday 5th May 10:30-11:15 St Paul’s, Penarth.

Comment for more info 🤗

🌟🌟 Brand new class 🌟🌟🪇 ZUMBINI 🪇For children aged 6 months to 5 yearsSiblings welcome.An early years class combining mus...
28/04/2026

🌟🌟 Brand new class 🌟🌟

🪇 ZUMBINI 🪇

For children aged 6 months to 5 years
Siblings welcome.

An early years class combining music, movement, educational tools and lots of fun!

The ultimate bonding experience for children and their caregivers.

Mums, Dads, Nannies, Grandads, Aunties, Uncles, all are welcome!

To introduce this class I’m offering a free taster session!

Tuesday 5th May 10:30-11:15

Follow the link to book. Be quick, limited spaces available!

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sf85t-20260505103000

Pregnancy Yoga and Birth Prep Classes 💫Suitable from 15 weeks.~ A combination of breathwork, movement and relaxation. ~ ...
23/04/2026

Pregnancy Yoga and Birth Prep Classes 💫

Suitable from 15 weeks.

~ A combination of breathwork, movement and relaxation.
~ Helping to relieve common pregnancy ailments.
~ Maintain fitness through pregnancy.
~ Prepare mentally, physically and emotionally for birth.
~ Meet other local Mums to be.

Follow the link to book your space.
I look forward to welcoming you.
Gabi 🙏🏼💕

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-syk8-20260423180000

Address

Arcot Street
Penarth
CF645SS

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447831923177

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