Lushtums Penarth

05/02/2026

Pregnancy Yoga tonight 6pm at St Paul’s Penarth.

Suitable from 15 weeks.

Breathe, move, relax to birth. 🙏🏼💕

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-syk8-20260205180000

05/02/2026

⭐️ Postnatal Mum & Baby Yoga ⭐️
⭐️ New 5 week block available for booking ⭐️

Reconnect with your body, bond with your little one, and nurture your postnatal recovery in a gentle, supportive space. 🤱✨

Our classes focus on:
🧘 Gentle yoga & stretches to rebuild strength and posture
💓 Mindful breathing & relaxation for stress relief
👶 Fun, interactive ways to engage with your baby
🌿 A supportive community of new mums

Perfect for all stages of postnatal recovery — no yoga experience needed. Come move, breathe, and connect with your baby and other mums.

💌 Join us and give yourself and your baby the care you both deserve!

Booking link below 🙏🏼

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sr7yw-20260224103000

04/02/2026

⭐️ PENARTH PARENTS ⭐️

🧸 Are you a parent or guardian of a young child? Would you like to learn simple Welsh words and phrases to use at home with your little ones?

✨ Join our FREE, friendly Welsh sessions starting this Thursday!

📍 Llyfrgell Penarth Library

📩 Register / Cofrestru: clwbcwtsh@meithrin.cymru

03/02/2026

⭐️ Postnatal Mum & Baby Yoga ⭐️
⭐️ New 5 week block available for booking ⭐️

Reconnect with your body, bond with your little one, and nurture your postnatal recovery in a gentle, supportive space. 🤱✨

Our classes focus on:
🧘 Gentle yoga & stretches to rebuild strength and posture
💓 Mindful breathing & relaxation for stress relief
👶 Fun, interactive ways to engage with your baby
🌿 A supportive community of new mums

Perfect for all stages of postnatal recovery — no yoga experience needed. Come move, breathe, and connect with your baby and other mums.

💌 Join us and give yourself and your baby the care you both deserve!

Booking link in comments or bio 🙏🏼

02/02/2026

✨ Choosing an antenatal course is a BIG decision ✨

So why choose my course over others?

Because you deserve more than a one-size-fits-all approach.

🤍 Smaller in person groups – so you’re truly seen, heard, and supported
🤍 Evidence-based, up-to-date info – no outdated myths or scare tactics
🤍 Real preparation for birth and early parenthood – not just the basics
🤍 Inclusive, non-judgemental support – however you plan to give birth or feed your baby
🤍 Ongoing support – you’re not left on your own once the course ends

This isn’t about ticking a box.
It’s about feeling confident, calm, and capable as you step into parenthood.

If you want connection without overwhelm, education without fear, and support that actually fits you — you’re in the right place 💫

📩 DM me or tap the link in bio to book your space.

30/01/2026

Last night we had a room full of gorgeous Mamas to be, taking time out of their day to take care of themselves, nourish their bodies and connect with their growing babies. 💫

I feel so grateful to be able to hold this space and offer support during this transformative time in your lives.

If you are pregnant and would like to step away from the busyness of life and really focus on yourself, then come and join us.

🤎 Friendly
🤎 Welcoming
🤎 Supportive

I promise you will leave feeling lighter, more relaxed and happy.

Classes every Tuesday and Thursday evening. ✨

💎 FEDANT accredited classes. Which means you are entitled to time off work for antenatal classes. So if you need to leave work a little earlier to make it to class on time. I can help.

I can’t wait to welcome you to the mat. 🙏🏼💕💫

27/01/2026