Hand to Heal

19/10/2025

29/09/2025

06/09/2025

I was back at college today attending NADA protocol training. NADA was initially developed to aid relaxation and promote wellbeing in settings where people are supported with alcohol and drug misuse.

Now days it is also used for stress and anxiety management, trauma recovery, smoking sessation and helping patients with the side effects of cancer medications, among other things.

I’m hoping to set up a drop in clinic. Watch this space!

25/08/2025

What a fantastic service available now from Penarth train station. Brompton folding bicycles available for as little as £5 a day. The one I’ve hired is brand new!
You need to register first and have the App on your phone but the system is very easy to use.

23/08/2025

Very interesting talk about the hidden impact of medications. The speaker is a renowned UK pharmacist.

Ask your GP for a review if you feel like you are taking meds to manage the side effects of other meds. And with GP approval maybe consider acupuncture as a non-pharmaceutical intervention to help manage the side effects of the medications you do need to take?

NOTE FROM TED: Please do not look to this talk for medical advice and consult your physician before modifying any medications. TEDx events are independently ...

20/11/2024

Yesterday was my final day attending the College of Integrated Chinese Medicine. I’m now a fully fledged traditional acupuncturist 🥳🥳🥳

It’s a momentous event after 3.5 intense years of assignments, exams, dissertation and weekly attendance of practical skills classes in Reading. The acupuncture degree course is more demanding than anything I’ve done before, so taking this on in my 50s was really challenging and feels like a major achievement.

Acupuncture is best known for its treatment of chronic pain conditions for example osteoarthritis, migraines and muscular skeletal injuries. But during my 9 months treating patients at the college clinic I have witnessed acupuncture helping people with all sorts of physical and mental health issues.

Next step is to update my website and start spreading the word that I’m open for business. Exciting times!!

07/06/2024

Why Reflexology... book a treatment today https://www.aor.org.uk/custom/far-search/

19/12/2023

Reflexology gift vouchers - available right up to Christmas eve! Email Jane @ Hand to Heal

04/10/2023

One of the reasons to choose Reflexology…

20/09/2023

Why Choose Reflexology? To find out more visit www.aor.org.uk

19/09/2023

World Reflexolgy Week 2023

18/09/2023

I’m fully booked this week but how about celebrating World Reflexology week by making an appointment for yourself in the coming weeks 👣💚👣

It's World Reflexology Week 2023, a time to honor the healing power of touch and reconnect with our mind, body, and spirit. Let's step into a world of relaxation, balance, and wellness, unlocking the potential for holistic healing within. Why not book a Reflexology treatment with one of our members by visiting www.aor.org.uk