The Naturopathic Detective

02/06/2025

I have used the ‘oxygen mask’ metaphor so many times in life - clinically and throughout my professional life but also in my personal life as a parent.

Even today I reminded myself as I did my swim that for every length of the pool I achieve and similarly every stride I make whilst walking, I am building strength and resilience to face life’s inevitable challenges with positive energy and health..

Working with people, setting boundaries and learning that these create safety that fosters the robustness and sustainability of what one have to offer - it’s not a ‘good to do’ but an absolute imperative…

As always, a spot on article by ‘mental health’ ..

Self-care is not a luxury—it's a radical act of self-preservation and an essential foundation for a life of purpose, resilience, and authenticity. In a world that constantly demands more, praises burnout as a badge of honor, and equates worth with productivity, self-care stands as a powerful d...

26/05/2025

Grab yourself a half term cuppa - it will work wonders!.. So, whatever you are up to, whether busy in work covering for those with families who have time off, visiting relatives and family, having well earned time off school (that's teachers) or revising as a young person with the forthcoming exam season (with a stressed parent trying to remember algebra from all those years ago!)...there is something for everyone here.. remember, a cuppa always helps and really does have medicinal properties..

17/05/2025

I’m in the Cowbridge Chiropractic Clinic as I am on Saturdays so feel feee to book a consultation with me or pop by for your free 15 minute Discovery Call chat 💬. In the meantime, enjoy the weekend in the sunshine whatever you may be doing 🌞🕶️

17/05/2025

Having worked with employers for years supporting businesses to engage in diversifying and valuing their workforces from within the 3rd sector, I’m so chuffed to see businesses and employers embracing a different way where workforces are not merely about bottom line, but seen as people.. and here....

15/05/2025

'In the Mood (Or Not): What Every Woman Should Know About Libido'

Some things every woman should know! This is a 'must see' 15 minute master class with Dr. Jolene Brighten - BUT be quick as it's only for the next 24 hours!! Share with all your female friends whatever their age, whether single or in a relationship. Its fabulous!

https://www.onecommune.com/in-the-mood-or-not-dr-jolene-brighten-free-master-class

She gives some fabulous recommendations - please do remember these are generic and if you have health related concerns that you may need some individual support with, book your FREE Discovery Call with me today and we can rekindle your health! (book online of message me on 07809 146280 to arrange a time good for you..

In this empowering and refreshingly honest talk, Dr. Jolene Brighten reveals why low libido isn’t "just part of being a woman" — and how hormones, stress, metabolism, relationships, and even body image all intersect to influence sexual health.

12/05/2025

Electrolytes - are you getting enough?! Book your FREE 15 minute Discovery Call to optimise your Health Vale

06/05/2025

https://wix.to/gwsozlx

09/04/2025

A great image and in these crazy times, it's always useful to remind ourselves that our mental and physical health are inextricably linked and the former has never been more important..

So many of my clients come with digestive issues or physical issues, but after some investigation - the role of the Naturopath - the root cause is often something very different.. the consequence of piecing together a person’s ‘health' jigsaw to reveal what is actually ailing them…

1 FREE Discovery Call..

1 Consultation - time just for you with a herbal tea and a quiet and calm clinic space (what's not to like!)

And then I do the work for you..

Coming up with a health plan that fits YOU and helps you navigate your own personal challenges to create balance in your life again..

Supporting you to regain, reinvigorate or even renew your health and wellness...


💚 ❤️ ❤️ ❤️

Book your FREE Discovery call now..
www.thenaturopathicdetective.co.uk
Tel : 07809 146280

My thanks to : https://www.linkedin.com/company/mental-health-always for the image.