Recovery Lab

26/08/2025

https://youtu.be/dFvLOFBdd2M?si=2KWWU-iPPKm72bVm

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24/08/2025

This morning I was fortunate enough to be down at Whitmore Bay, Barry Island, supporting Sleep When You’re Dead – a fantastic sprint triathlon that forms part of the race series 🏊‍♂️🚴‍♀️🏃

Organised by , it’s a brilliant local race that really captures the spirit of triathlon. The atmosphere was buzzing, the weather was stunning, and it was the perfect way to kick off a beautiful Sunday morning at one of my favourite local training grounds.

Events like this remind me why I love the sport so much – the community, the energy, and seeing athletes of all levels come together to challenge themselves. Whether it was someone’s very first sprint triathlon or another chance for a seasoned athlete to test their fitness, the effort, determination and smiles out on the course were incredible to see.

Massive respect to everyone who raced today, and a big thank you to the organisers and volunteers who made it possible. 👏

Barry Island will always be a special place for me, and it was a privilege to be able to support such a great local race 🏁

We’ll be uploading a video of the race soon on our YouTube channel, Recovery Lab TV 📺

24/08/2025

Yesterday we took a road trip to Tenby, Pembrokeshire with a group of Recovery Lab athletes to ride the legendary IRONMAN Wales bike course. 🚴‍♂️

It was an incredible day out on the course, with Coach Chris on hand to offer guidance, advice and support – not just about the bike route itself, but also about race strategy, preparation, and the mental side of tackling such a challenging event.

For some of our athletes, this September will be their very first IRONMAN – a huge milestone in their journey. For others, it’s another step in their experience as seasoned athletes. Either way, IRONMAN Wales on 21st September is going to be an unforgettable day for every single one of them.

Coach Chris also filmed the full bike route for our YouTube channel, Recovery Lab TV, so that anyone training for Tenby can benefit from the insights of someone who has completed IRONMAN Wales four times and has seven full IRONMAN finishes under his belt.

Keep an eye on the channel for when the video goes live – it could make all the difference in your own preparations!

20/08/2025

This past weekend, client Tim achieved something truly remarkable as he took on a half marathon Spartan obstacle race alongside his two sons. Covering over thirteen gruelling miles of running, climbing, crawling, and lifting, the course demanded not only physical strength but also mental resilience. What made the day so special, however, was not just the challenge of the event but the chance for Tim to share the experience with his boys. Together, they faced each obstacle head-on, encouraging one another through mud, walls, and ropes, and celebrating every small victory along the way.

Beyond the mud and sweat, what Tim gained was far greater than a medal. He created lasting memories with his sons - moments of laughter, teamwork, and pride that they will carry with them for years to come. For Tim, it was not simply about the race itself, but about demonstrating resilience, perseverance, and joy in overcoming challenges as a family.

To top it all off, Tim’s hard work and dedication were rewarded when he secured first place in his age group - a testament to his commitment and strength. A weekend of family, achievement, and unforgettable memories, it was truly an experience to treasure.

Well done 👏🏼

07/08/2025

Thank you so much to everyone who joined me for tonight’s live stream 🙏🏼

It genuinely meant the world to have so many of you show up, ask questions, and support me as I shared my story around the DECA challenge – from the training, to the near-miss with the lorry, to making the hardest decision I’ve had to make in a long time.

If you missed the live, you can now watch the full replay on my channel. I’ve kept it as raw, honest and open as possible. It’s a conversation about injury, mental health, setbacks, and the importance of being kind to yourself when things don’t go to plan.

🎥 Watch the full live stream here: https://www.youtube.com/live/-XAraNvPNaY?si=lPOMxM6yxzWB8duq

To everyone who’s messaged, donated, subscribed, or just taken time out of your day to support – thank you from the bottom of my heart.

If the video resonates with you, please drop a comment, give it a like, and share it. It really helps grow the Recovery Lab TV community and keep these important conversations going…

Welcome to this special LIVE Q&A, where I’ll be sharing the raw and honest story behind why I had to stop my DECA triathlon – 10 Ironman-distance triathlons ...

05/08/2025

DECA Day One – The Challenge That Changed Everything 💥

I’ve just uploaded a video sharing the full story of Day One of my DECA Triathlon Challenge – and why I made the incredibly tough decision to stop.

From a terrifying near-miss with a lorry, to an old back injury flaring up, to navigating the emotional weight of it all – I’ve put it all into this video with full honesty and gratitude.

🎥 Watch the full video here:

https://youtu.be/WSt6jNJQKs4?si=xrwBlWZH_C4kh3uE

Your support has meant the world to me. We’ve already raised £1,350 for Rock2Recovery, and I’m truly overwhelmed by the kindness of this community.

🟡 Don’t forget – I’ll be going LIVE on YouTube this Thursday at 6:30pm (UK time) for a Q&A about the DECA, recovery, mental health, and what’s next. Drop your questions in the comments or join the chat live.

Thank you for being part of this journey.

SUBSCRIBE 👉🏼 https://youtube.com/c/RecoveryLabTVDay one of my DECA triathlon didn’t go to plan. In this video, I take you through what happened – from the ...

02/08/2025

We’d like to say a huge congratulations to athlete () for completing the 🏃🏽‍♂️

Today he overcame a number of challenges & despite these challenges, he remained steadfast and committed, rising to the challenge that was in front of him!

Well done Jason, proud of you buddy! 👏🏼

23/07/2025

🚨Big Channel Update - Join the Movement!🚨

I’m incredibly excited to share that Recovery Lab TV is now officially part of the YouTube Partner Program - and even better, channel memberships are now LIVE! 🙌🏼

Over the years, this channel has grown into something so much more than videos - it’s become a community of endurance athletes, dream-chasers, and people committed to becoming their best selves.

🧭 My goal has always been simple:
To document the journey, to share real experiences, and to help YOU on your own path - whether that’s completing an Ironman, smashing personal goals, or just showing up every day.

Now, with your support through memberships, I’ll be able to:
✅ Dedicate more time to create consistent, high-impact content
✅ Provide early access, behind-the-scenes, and members-only videos
✅ Build a deeper connection with those of you who want to go that extra mile with me

💬 Members will also get exclusive perks like:
• Loyalty badges & emojis
• Shout-outs & community recognition
• Private updates & Shorts
• And most importantly… early access to new videos!

💥 Your support means I can pour even more into this channel and keep delivering content that motivates, educates, and inspires.

🔗 Join this channel
https://www.youtube.com/channel/UCCNMRaw2kfSLj0dCZ12_rLw/join

🫶 Become a Supporter (£2.99) or an Insider (£4.99) - whatever feels right to you.

Thank you for being part of this incredible journey. Let’s keep pushing limits, chasing dreams, and building a life full of adventure - together. 🌍🏊‍♂️🚴‍♂️🏃‍♂️

I’m not here to impress - I’m here to express. This space is about truth, healing, growth, and purpose. I’ve navigated darkness, neurodiversity, disconnection, and the quiet weight of not feeling enough. But I chose to rebuild - to show up fully, raw and real... This channel isn’t just about...

21/07/2025

NEW VIDEO – DECA TRIATHLON COURSE REVEAL 🏊🏽🚴🏽🏃🏽

In this video, I go deep into the updated plans for my upcoming DECA Triathlon challenge - 10 full IRONMAN distances in 10 days starting 28th July 2025.

✅ Where I’m swimming
✅ Where I’ll be riding (including the climbs!)
✅ Where the marathon will take place each day
✅ How YOU can join me on the course
✅ GPX file available to download in the description
✅ Fundraising update: £580 raised for Rock 2 Recovery UK 💙

This isn’t just a physical challenge - it’s a mission to raise £10,000 for mental health support, inspired by my own journey and transformation. If my story has ever helped or inspired you, now’s the perfect time to give back and be part of this incredible cause.

Watch, like, subscribe, share - and most importantly, come along if you can!

🔗 https://youtu.be/Cpad2zEVvHg?si=UMfHwc3fvr6v2HmJ

https://sportsgiving.co.uk/sponsor/activity/deca-10-ironman-triathlon-s-in-10-days/chris-hill

SUBSCRIBE 👉🏼 https://youtube.com/c/RecoveryLabTVWelcome back to Recovery Lab TV 👋In this 40-minute video, I take you through the full update on my DECA Tr...

14/07/2025

🎥 NEW VIDEO IS LIVE! 🏊‍♂️🚴‍♂️🏃‍♂️

IRONMAN 70.3 Swansea 2025 – Full Race Day Experience

What. A. Day. From sunrise in transition to an emotional finish line moment with my daughter, this was more than a race — it was a reminder of why I do this. ❤️

In this video, you’ll get the full race day experience — raw, real, and filled with love, gratitude, and a whole lot of sweat. I also met so many of YOU, my amazing Recovery Lab TV community, and your kind words meant the world to me.

🎯 Watch the video now, and don’t forget to like, comment, and subscribe if you haven’t already. It helps the channel grow, and it helps us raise awareness for mental health through sport.

👉 https://sportsgiving.co.uk/sponsor/activity/deca-10-ironman-triathlon-s-in-10-days/chris-hill

https://youtu.be/CGN5-c5oFAk?si=3qXHLk8xu5J1re0V

SUBSCRIBE 👉🏼 https://youtube.com/c/RecoveryLabTVWelcome to Recovery Lab TV and my full Ironman 70.3 Swansea 2025 race day experience! 🇬🇧Join me as I take...

12/07/2025

Tomorrow, five incredible athletes from will be taking on the challenge of Ironman 70.3 Swansea - and we’d like to wish each of them the very best of luck.

This journey has been months in the making. Early mornings, tough sessions, cold swims, and long weekends on the road - all building to this moment. You’ve already done the hard part: showing up, staying consistent, and pushing through when it wasn’t easy. Race day is the celebration of that dedication.

Whether it’s your first 70.3 or one of many, trust your training, soak in the atmosphere, and know that you’ve earned your place on that start line. Remember, you’re not just racing for a medal - you’re racing to become the person you’ve worked so hard to be.

“The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” - Bill Bowerman

We’ll be cheering you on from the sidelines, proud beyond words. Enjoy every stroke, every pedal, every step - and whatever happens out there, know you’ve already made your team and community proud.

You’ve got this!!

Let’s go, Recovery Lab athletes.