Recovery Lab

Recovery Lab Here at the Recovery Lab we dedicate our time to exercise correction, injury prevention, diagnosis and treatment through the medium of soft tissue therapy.

The Recovery Lab is a unique sports massage practice, based inside Cardiff International Pool. Dedicated to the prevention, diagnosis and treatment of musculoskeletal problems. As a Cardiff based sports massage clinic, we work closely with local University athletes, sporting clubs and private clientele in Cardiff and across South Wales. Here at the Recovery Lab we treat many different types of athletes, experiencing a wide and varied patient demographic taking the same dynamic approach to benefit everyone. Our goal is to continue to grow as a company. Providing the highest standard of soft tissue therapy, taking great pride in clients’ health and well being. Price List:
- Initial Assessment £35
- 60 Minute Consultation £30
- 30 Minute Consultation £18

Huge congratulations to Belinda for taking on the Lliswerry 8 today 🏃‍♀️👏🏼This race was a brilliant example of what hap...
25/01/2026

Huge congratulations to Belinda for taking on the Lliswerry 8 today 🏃‍♀️👏🏼

This race was a brilliant example of what happens when consistency meets confidence. Belinda didn’t just turn up and get the job done, she executed the race with intent, discipline, and belief in her training. The Lliswerry 8 is a proper test, honest pacing, no hiding, and today she met it head-on.

What makes this even more special is that off the back of today’s run, Belinda has also achieved a brand new run threshold. That’s not luck, that’s progress earned through steady work, showing up on the days when motivation is low, and trusting the process over time.

Threshold improvements don’t happen overnight. They come from layering sessions together, learning how to sit comfortably in discomfort, and building confidence in what your body can do. Today was a clear marker of that growth.

Really proud of you, Belinda. Enjoy this moment, take confidence from it, and keep building. This is just another step forward on a much bigger journey, and it’s a pleasure to be part of it 👊🏼🔥

Big congratulations to on completing the 10km today 🏃‍♂️👏🏼Racing through one of the most iconic and unique settings in...
25/01/2026

Big congratulations to on completing the 10km today 🏃‍♂️👏🏼

Racing through one of the most iconic and unique settings in the UK, Scott showed exactly what consistent work, patience, and belief can produce. The Longleat course isn’t just about distance, it’s about rhythm, focus, and staying composed when the legs start to ask questions. Today, Scott answered those questions with intent.

What I’m most proud of isn’t just the finish, but the way he approached the race. Calm, controlled, and committed to the process. That’s where progress really lives. Every training session, every honest effort, and every moment of doubt that was worked through has led to days like this.

Races like these aren’t just a test of fitness, they’re a reflection of character. Turning up, trusting the work, and seeing it through from start to finish. Scott did exactly that.

Massive credit to you mate. Enjoy the achievement, take confidence from it, and carry this momentum forward. This is another solid step on a much bigger journey, and I’m excited to see what comes next 👊🏼🔥

This morning athlete Scott completed the ten kilometre race and I could not be more proud of him. Not only did he achi...
15/11/2025

This morning athlete Scott completed the ten kilometre race and I could not be more proud of him. Not only did he achieve a personal best over the ten kilometre distance, he also picked up two further best times on the course segments. These results are not an accident. They are the outcome of consistent work, smart training and a willingness to push himself even when sessions felt challenging. Scott has shown real commitment since working together and today is a clear reflection of that effort.

What makes it even better is that he now gets to enjoy a well earned day in the park with his family. There is something special about crossing a finish line and then being able to celebrate with the people who support you along the way. It says a lot about the balance he has created between training, recovery and family life.

I am genuinely excited to see what he can achieve next Sunday at the Half Marathon. His progress has been steady, his confidence has grown and he has all the tools to deliver something strong. Whatever happens on the day, he has already shown what he is capable of and there is much more to come.

Well done Scott, proud of you! 👏🏼

Address

Penarth

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6:30pm

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