Recovery Lab

Recovery Lab Here at the Recovery Lab we dedicate our time to exercise correction, injury prevention, diagnosis and treatment through the medium of soft tissue therapy.

The Recovery Lab is a unique sports massage practice, based inside Cardiff International Pool. Dedicated to the prevention, diagnosis and treatment of musculoskeletal problems. As a Cardiff based sports massage clinic, we work closely with local University athletes, sporting clubs and private clientele in Cardiff and across South Wales. Here at the Recovery Lab we treat many different types of athletes, experiencing a wide and varied patient demographic taking the same dynamic approach to benefit everyone. Our goal is to continue to grow as a company. Providing the highest standard of soft tissue therapy, taking great pride in clients’ health and well being. Price List:
- Initial Assessment £35
- 60 Minute Consultation £30
- 30 Minute Consultation £18

We’d like to say a huge congratulations to for completing his first ever Half Marathon, the 👏🏼Well done Drew, we can’t...
07/10/2025

We’d like to say a huge congratulations to for completing his first ever Half Marathon, the 👏🏼

Well done Drew, we can’t wait to see what we can do together!! 2026 is going to be one hell of a season 🎉

I couldn’t be prouder of my athletes who took on Tenby’s legendary course and gave everything they had out there. compl...
22/09/2025

I couldn’t be prouder of my athletes who took on Tenby’s legendary course and gave everything they had out there. completed his third IRONMAN, showing once again the grit and determination that defines him. And for , , and , this was their very first IRONMAN - a milestone that can never be taken away.

It wasn’t an easy day by any means. Athletes battled through tough water conditions, jellyfish stings, relentless winds on the bike, and a marathon that tested every ounce of strength and resolve. Yet, each of them dug deep, pushed through the dark moments, and crossed that finish line with the pride of knowing they are now a IRONMAN.

As their coach, it has been such a privilege to be part of their journey - watching the progress, the discipline, the ups and downs, and ultimately, seeing it all come together on race day. These are the moments that remind me why I love what I do.

Dan, Molly, Bryony, and Jason – you’ve inspired not just me, but so many others. Huge congratulations. You’ve earned this! 🏅

Coach

We’d like to say a huge congratulations to athlete who completed his first triathlon last night, the Saundersfoot Spr...
20/09/2025

We’d like to say a huge congratulations to athlete who completed his first triathlon last night, the Saundersfoot Sprint Triathlon 🏁

We’re super proud of how far you’ve grown in such a short space of time & we’re excited for your upcoming triathlon journey!!

Well done Phil, enjoy the rest of the weekend buddy!! 👏🏼

Address

Penarth

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6:30pm

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