YogaMo HATHA YOGA

20/10/2025

With ICYER at Ananda Ashram, Pondicherry – I just got recognised as one of their top fans! 🎉

20/10/2025

Happy Divali from the WYF team 🕯️

19/10/2025

19/10/2025

WOW!! What a blast. Spent the weekend in London
Met some lovely people
Ate amazing vegan food
Tried lots of different classes:
Highlights were:
🤩Cacao ceremony with FULL POWER CACAO with the lovely Sara
👧🏻Children’s Yoga & Massage
🦹‍♀️ Menopause Yoga
🎶 Himalayan Singing Bowl class
❤️ Sound bath
🙏🏻 Vinyasa Flow for strength post injury
❤️ Chakra Yoga Rave
❤️ Kirtan music dance
🐉🐲Dragonheart Yoga with your own dragon
and lots more too.
And what have I learnt?????
THAT GITANANDA YOGA has provided me YogaMo HATHA YOGA with the best toolkit to expand and grow in whatever way I choose.
And that’s what I’m doing.
Lots more ideas for 2026!!!!
Grateful ☺️ blessed 🥹 and happy to have Yoga in my life daily and to share it with others.
Hari Om Tat Sat

15/10/2025

11/10/2025

This is what I aspire to achieve in my lifetime 🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/10/2025