Foothills Reflexology

Foothills Reflexology I am a Level 5 Clinical Reflexology Practitioner specialising in Duopody Reflexology
and a Reiki II Practitioner

I am a Level 5 Clinical Reflexology Practitioner and a Reiki II Practitioner. I am trained in the Duopody Reflexology and I have obtained further qualifications in Reproductive Reflexology, Maternity Reflexology and Reflexology for Menopause. I offer Reflexology to women with hormonal issues from puberty to post-menopause, fertility issues and pregnancy from conception to post-natal. I also provide Reflexology and Reiki to many clients suffering from stress and anxiety.

Have you just given birth? Or had a baby in the last year?It’s time for some self-care. Your body has just gone throug...
17/07/2025

Have you just given birth? Or had a baby in the last year?
It’s time for some self-care. Your body has just gone through the most amazing physiological changes, so it needs to heal and re-balance.
Post-partum reflexology can aid sleep, induce deep relaxation, calm your nervous system, help to re-balance your hormones and support any healing from labour & delivery.
You will be in a better place to take care of your baby if you are taking time for some self-care for yourself.

Reflexology for Women’s HealthReflexology can support women through all hormonal periods of change in their life, from p...
11/07/2025

Reflexology for Women’s Health
Reflexology can support women through all hormonal periods of change in their life, from puberty to menopause. I offer bespoke bespoke client treatments, as reflexology is not just a physical treatment but a holistic one too and each client has different needs. As well as helping with some of the physical symptoms from the physiological changes to the body, reflexology can induce deep relaxation and ease tension to enhance well-being whilst encouraging the body’s natural healing process.
o Menstrual issues
o Fertility
o Maternity support
o Post Partum
o Peri-menopause
o Menopause

Give me a call to discuss your personal situation, or book a treatment and find out how reflexology may be able to help and support you. ❤️ 👣

for Women’s Health
Reflexology can support women through all hormonal periods of change in their life, from puberty to menopause. I offer bespoke bespoke client treatments, as reflexology is not just a physical treatment but a holistic one too and each client has different needs. As well as helping with some of the physical symptoms from the physiological changes to the body, reflexology can induce deep relaxation and ease tension to enhance well-being whilst encouraging the body’s natural healing process.
o Menstrual issues
o Fertility
o Maternity support
o Post Partum
o Peri-menopause
o Menopause

Give me a call to discuss your personal situation, or book a treatment and find out how reflexology may be able to help and support you. ❤️ 👣


08/07/2025

In our members experience men are often more sceptical about Reproflexology™ than women.

What we find is after the initial consultation where they learn about our tests and protocols they tend to come round to the idea.

Reproductive reflexologists know that despite s***m being delicate and easily damaged, there is much that can be done to improve both quality and quantity. S***m quality can be affected by diet, poor sleep, high stress levels, heat, some forms of exercise and these can be fairly easily remedied.

And like other health practitioners we use Semen Analysis and S***m DNA Fragmentation testing to help us to understand where the issues may be and repeat testing to measure progress.

Well trained reproductive reflexologists (like our members), know what to look out for:

"I had a s***m test which came back pretty fine but the reflexologist spotted raised white blood cells, so she suggested I go for some further tests. I had bacteria present, which the GP and hospital hadn’t noticed, and was treated with antibiotics." - Male participant from a small phenomenological study in January 2023.

Whilst reflexology, or any other form of complementary therapy might not suit everyone, it can be a useful form of support and provides a means of reducing stress and an integrative approach to fertility.

04/07/2025

Everyone tells you to reduce your stress when you're trying for a baby.

"It will happen, if you stop being so stressed".

But how on earth do you do that when you're going through fertility issues? It's all consuming, and highly emotive.

Barbara Scott, our chair says "Fertility issues are stressful, and it's really hard to think of anything else. I advise my clients to immerse themselves in an activity that's all consuming. Anything from knitting to kayaking! Find something that occupies your brain completely. That in turn will relieve your stress, and give your brain something else so focus on."

It could be something new to learn or an activity that you love but haven't done in a while. Giving your brain a break by doing something else all consuming will bring down your stress levels.

Pregnancy is a beautiful gift. Are you experiencing one of the most wonderful journeys of your life? Do you have a litt...
03/07/2025

Pregnancy is a beautiful gift. Are you experiencing one of the most wonderful journeys of your life? Do you have a little being growing inside? Or have you just given birth to your gorgeous baby?

I would love to support you through this wonderful experience, from conception through pregnancy to post-natal. As a qualified Maternity Reflexologist, I would like to help you at any stage of your pregnancy journey, so that your body be in the best possible place for delivery or to recover post birth.

Reflexology is an holistic approach, so it can benefit physically and emotionally. Maternity Reflexology can help alleviate many pregnancy discomforts, such as sleep, constipation, nausea, pelvic pain.

Reflexology can also induce a deep state of relaxation and reduce stress to help your mental well-being during pregnancy, so that you have more time to focus on yourself and your baby.

We should never forget the importance of self-care post birth. Your body has just experienced the most incredible hormonal changes, you may be sleep-deprived, struggling with breast-feeding or trying to heal post-delivery. You need some self-care and healing time more than anyone else.

Post-natal reflexology can be so beneficial to help recovery, encourage milk production, aid sleep and induce relaxation.

I am a qualified Maternity Reflexologist. Please call or message if you would like any more information.

A significant amount of illness is stress-related, so if we manage our stress levels we can allow our bodies to re-balan...
26/06/2025

A significant amount of illness is stress-related, so if we manage our stress levels we can allow our bodies to re-balance and our health and well-being to improve.

Many of us live in a constant state of stress or anxiety, which can have a huge negative effect on not only our lives but our body systems too, leading to many emotional and physical health issues, including disrupted sleep, impeded digestion, a suppressed immune system, increased blood pressure, headaches and migraines, fertility issues, chest pains, impaired memory and concentration.

Reflexology and Reiki have been shown to relieve and reduce stress and tension in the body. Deep relaxation can improve digestion, reduce inflammation, aid sleep patterns, lower heart rate and blood pressure, boost your immune system and improve well-being.

You may not be able to reduce the stress in your life, but why not take control and book a reflexology or reiki session to help your body cope with the stress.

Rebalance the body and mind with an holistic treatment this month.Choose a Reflexology or Reiki treatment to help rebala...
19/06/2025

Rebalance the body and mind with an holistic treatment this month.
Choose a Reflexology or Reiki treatment to help rebalance and restore.
A relaxed state of mind is the key to wellbeing 🫶👣

Come along. It was a great event last year. Lots of informative talks and like minded souls to meet 😊
16/06/2025

Come along. It was a great event last year. Lots of informative talks and like minded souls to meet 😊

16/06/2025

From time to time we like to share information about other organisations we have partnered with. One of these is Fertility Road Magazine

It's a free online magazine which talks about everything IVF related; sharing real-life experiences, cutting through the jargon and helping people get to grips with everything to do with conceiving through IVF.

On the website, under the heading "blog" you can find the following topics:

✅What is IVF treatment?
✅IVF step by step
✅IVF Success Rates Explained
✅IVF with PGT-A (PGS) explained
✅Egg donation IVF explained
✅IVF on the NHS – Costs and Eligibility
✅Egg Donation Treatment in the UK – What it Costs & What’s Involved

It's an excellent resource for families looking to conceive through IVF

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Penarth

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Tuesday 8:30am - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5pm

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+447949272958

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