Foothills Reflexology

11/05/2026

07/05/2026

How can Reflexology benefit Women’s Health?

Reflexology can support women through all hormonal periods of change in their life, from puberty to menopause.

I offer bespoke bespoke treatments, as reflexology is not just a physical therapy, but a holistic one too and each client has different needs. As well as helping with some of the physical symptoms from the physiological changes to the body, reflexology can induce deep relaxation and ease tension to enhance well-being whilst encouraging the body’s natural healing process.
💛 Menstrual issues
💛 Fertility
💛 Maternity support
💛 Post Partum
💛 Peri-menopause
💛 Menopause

Give me a call to discuss your personal situation, or book a treatment and find out how reflexology may be able to help and support you. Your first treatment includes time for a consultation, where we can discuss symptoms and challenges that you are experiencing. ❤️ 👣

04/05/2026

When someone we love is diagnosed with cancer, the shock is felt by the whole family. Everything pauses as you wait together for each appointment, each result, each next step.

All diagnoses are different, just as all treatment plans are individual to each person. For some, the journey may involve surgery, others may have radiotherapy or chemotherapy. For many, it can be a combination of all three. Through it all, you stand beside them, hoping to help in any small way, offering love, strength, and quiet support.

During treatment, there may be times when your loved one feels unwell, with changes to appetite, energy, and overall well-being. These moments can leave you feeling helpless, wondering how best to comfort and support them.

But there is something gentle you can offer, the gift of calmness and stillness 🦋

Butterfly Touch Therapists are professional practitioners trained in oncology care and provide a nurturing space of calm and care. Through soothing treatments such as massage, reflexology, or reiki, adapted to the individual person, your loved one is given precious “me time”.

A chance to rest, to relax, and to simply be. A moment where anxiety softens, the body unwinds, and time feels as though it stands still.

A small, gentle touch can bring deep comfort 🦋

Find a Butterfly Touch Therapist near you and offer the gift of calm, care, and compassion to someone you love.

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

04/05/2026

Reiki & Reflexology appointments available for May & June in Penarth

02/05/2026

Don't wait until you're running on empty, book a Reflexology treatment with an AoR member today https://www.aor.org.uk/custom/far-search/

01/05/2026

Welcome May🌺🌺🌺

The weeks are flying by but it is so lovely to have the longer days and feel rejuvenated with the sunshine 🌞💛

🌸 🌞

30/04/2026

Gabi comes highly recommended by my clients. If you are on your maternity journey, this is well worth doing. 🙂

Pregnancy Yoga & Birth Prep 🙏🏼

Tuesday 18:15 The Old School, Sully.

Thursday 18:00 St Paul’s, Penarth.

Suitable from 15 weeks.

Breathe ~ Move ~ Relax to Birth

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sxka-20260428181500

29/04/2026

What is Reiki and how can Reiki benefit you?

Reiki offers a gentle yet powerful approach to emotional well-being.

💜Reiki is a relaxation technique that balances the body, reduces stress and helps in the healing process.
💜Studies show that reiki therapy may be useful for reducing stress and anxiety, easing pain, and even improving your quality of life.
💜Many clients report that reiki helps to restore inner balance and can induce deep relaxation, easing symptoms of anxiety and depression.

For me, it's like pressing my reset button. I feel lighter, calmer, and more balanced after a reiki treatment.

Why not book a treatment and experience it for yourself.

29/04/2026

If you are preparing to start or add to your family, Reproflexology™ may help you to conceive naturally or with medical assistance.

Successful patient case studies include:

💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.

On our website you can find a global directory of reproductive reflexologists, specially trained to support parents to be.

18/04/2026

When I say I am a Reflexologist I get a variety of replies –
- the foot lady
- you do foot massages
- I think I’ve heard of it
- can you sort out my corn!

Reflexology is an ancient complementary health therapy that aims to bring balance to the body and mind. It is a touch therapy where a Reflexologist works different points on the feet, lower leg, hands, face or ears to correspond with different areas of the body. It’s effective in promoting deep relaxation and wellbeing, and reducing stress.

What I can factually say is that Reflexology
💛 Aids sleep
💛 Improves mood
💛 Induces a deep state of relaxation
💛 Releases tension
💛 Promotes wellbeing

Research also shows that it can
🧡 Shorten labour in pregnancy with less need for pain relief if you have regular
treatments through the pregnancy
🧡 Improve vasomotor symptoms during the perimenopause and menopause
🧡 Reduce depression and aid sleep during the menopause

But my clients says it helps in many more ways
❤️ “Incredibly relaxing… and restorative”
❤️ “Leaves me feeling balance and rejuvenated”
❤️ “Helped me manage my stress levels”
❤️ “My menopausal issues are now under control”
❤️ “Critical part of my wellness plan”

You can see for yourself if you click below
https://g.page/r/CUKKStrEKYeDEBM/review

Why don’t you try it and make up your own mind?

Book a Taster Session or jump feet first into a full Consultation and Treatment. You may never look back.

17/04/2026

Blessed to have such lovely kind clients. Thank you M. These made my day 🙏❤️🙏