Foothills Reflexology

07/02/2026

Looking for a gift for Valentines Day? Why not share the love and give the gift of reflexology this Valentines Day ❤️

Gift vouchers available. Please message me to book or for more information.

❤️

06/02/2026

It’s Time to Talk Day

Fertility struggles can be incredibly challenging - emotionally, mentally and physically. Many people experience stress, anxiety, guilt or isolation. Today is about breaking that silence and creating space for honest conversations about the mental health side of fertility.

We feel deeply about this at The Fertility Show. That’s why we bring together expert advice and practical support across two days. You can also speak directly with nurses and counsellors on the day for support, guidance and reassurance.

Use code FS241 to buy one, get one free on 1-Day or 2-Day tickets and bring someone with you at no extra cost. Offer ends 10th February.

All tickets are covered by our no-questions-asked money-back guarantee.

👉 Link in bio.

05/02/2026

Taster Treatments available next week on Tuesday & Friday 😊
£15 for a Taster Session

If you've never tried it, you should!

👣

05/02/2026

Post natal recovery is so important and often forgotten. Mums can be so busy looking after their newborn that they forget about their own needs. Mums need recovery time too ❤️

⭐️ Postnatal Mum & Baby Yoga ⭐️
⭐️ New 5 week block available for booking ⭐️

Reconnect with your body, bond with your little one, and nurture your postnatal recovery in a gentle, supportive space. 🤱✨

Our classes focus on:
🧘 Gentle yoga & stretches to rebuild strength and posture
💓 Mindful breathing & relaxation for stress relief
👶 Fun, interactive ways to engage with your baby
🌿 A supportive community of new mums

Perfect for all stages of postnatal recovery — no yoga experience needed. Come move, breathe, and connect with your baby and other mums.

💌 Join us and give yourself and your baby the care you both deserve!

Booking link below 🙏🏼

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sr7yw-20260224103000

05/02/2026

Education and testing is a key part of Reproflexology™ helping women understand their own cycle.

For example 28 days is "typical" but not everyone experiences the same time frame, and even if they do, there are still differences.

That's why one of the starting points in using reproductive reflexology as part of your fertility journey is to help each woman to understand her own individual menstrual cycle and help to identify any issues that might be causing a problem.

Some examples include:
- Progesterone deficiency
- A short luteal phase (post ovulation)
- Anovulatory cycles (no ovulation)

Once identified, these issues can be resolved and managed using reflexology.

When women understand their menstrual cycles better, then they are able to identify the optimum time during which they are at their most fertile.

04/02/2026

WORLD CANCER DAY 4th February 2026

We can support people with cancer in many ways by offering lifts to and from hospital, picking up shopping, cooking a meal, making a cup of tea and listening, all of these provide invaluable support.

Butterfly Touch Therapists are experienced practitioners in one or more of the following modalities, Massage, Reflexology or Reiki. They have taken further accredited professional training in oncology in order to support clients with a cancer diagnosis by offering their relaxing, balancing and calming treatments to clients with a cancer diagnosis 🦋

Our therapists are located all over the world. Please use our Approved Therapists Register (link in the post and in comments below) to find someone close to you

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

04/02/2026

It is World Cancer Day today.
A day to think of those we know going through Cancer treatment and their recovery journey, and of those supporting them through this time.

I recently qualified in Reflexology & Reiki for Oncology. It was such an informative course which gave me a greater knowledge of the journey and needs of both cancer patients and their support network, and how to adapt our therapies to support them in the best possible way.

Reflexology and Reiki can be so effective in reducing stress and anxiety, and for bringing calm to the nervous system.

If you would like to discover how Reflexology & Reiki can help you, please call or message me for more information.

❤️

31/01/2026

We know that fertility experiences can be unpredictable - emotionally, physically, and practically. Plans can change, energy can fluctuate, and sometimes attending an event just isn’t possible when the time comes.

That’s why tickets to The Fertility Show come with a Money Back Guarantee*, so you can book with confidence and peace of mind.

If your circumstances change and you’re unable to attend, you won’t be out of pocket. No pressure, no guilt - just flexibility and understanding.

Because what you’re navigating can be complex, personal, and sometimes overwhelming. And we believe support should feel reassuring, not risky.

You deserve options that respect your experience, every step of the way. 💛

The Fertility Show 2026 tickets are available now, buy one, get one free with code FS241. Hit the link in our bio to book your tickets now.

*T&Cs - Tickets must be booked before 16th April 2026

14/01/2026

So pleased to have completed this course with Marie Duggan Butterfly Touch Therapies Ltd on complementary therapies in cancer care. It is such an informative course which gives therapists a greater knowledge of the journey and needs of both cancer patients and those supporting them and how to adapt our therapies to support them in the best possible way.
Marie promotes a really caring approach to complementary therapies for cancer care. Thank you

On this chilly and frosty Sunday please give a warm welcome to our latest therapist Jayne Hill, who has joined the Approved Oncology Register for Reflexology and Reiki 👣 🙌

Jayne lives in beautiful Penarth, Vale of Glamorgan in Wales and is delivering her gentle, balancing and soothing treatments from her business 'Foothills Reflexology' based in Penarth.

To book an appointment with Jayne you can either call mob: 07949272958 or email: jayne@foothillsreflexology.co.uk
Further details for Jayne can be found on the register or in the links on the post.

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

12/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

09/01/2026

Help needed!
We have run out of newborn clothes again for both boys and girls. We have 39 families needing bundles for newborns in January and already 20 for February. If you have any newborn clothes you are able to donate please email cwtchbabybank@gmail.com to arrange to drop them off to our unit in Taffs Well.
Unfortunately we aren’t able to offer a collection service.
Thanks for all your support as always ❤️