Simple Touch

14/10/2025

I want to give this wonderful lady a shout out.Sam has been training me for a few years now. I recently had a bereavement and really didn’t feel like thrashing around. So I asked Sam if we could do yoga instead. Wow is all I’m going to say. I’ve not been sleeping, and life has been super stressful these last few months. Sam has designed a different routine every week. Sam really has been remarkable. So Thank you You truly are a special person. So if you are looking for a pt instructor who goes over and above I highly recommend her.❤️

14/10/2025

✨ Kinetic Shift Therapy ✨

Today’s session released:
• Anger
• Frustration
• Annoyance
• Sadness
• Nervous energy

All cleared — in a single session.

Kinetic Shift is a rapid, effective method designed to help you release emotional blocks and restore balance.

Benefits include:
• Feeling calmer and more in control
• Greater emotional clarity
• Renewed energy and focus
• Improved confidence and motivation
• A lighter, more positive outlook

If you’re ready to release what’s been keeping you stuck, now is the time to take the next step.

📩 Message today to book your session and

22/09/2025

I’m back! Lovely to see you! Please book in for some sessions. It’s time for self care ❤️

19/09/2025

Funding finishes in march. So grab your sessions before it’s too late.

19/09/2025

03/07/2025

So I’ve been working with a wonderful young lady. We’ve been working on changing some negative behaviours and beliefs. It’s fabulous when you have a second session, when you ask about the old belief they laugh and say I haven’t given it any thought. Fabulous result ❤️

23/05/2025

Timeline Therapy Success! 🌟

I recently had the privilege of helping a client release deep emotional pain – quite literally. She had been experiencing hip pain that turned out to be linked to old emotional baggage. Through Timeline Therapy™️, not only did the pain disappear, but so did long-held fears and phobias.

One of the biggest breakthroughs? She used to have panic attacks just being near water. Swimming was out of the question. Now – she’s confidently in the pool, loving every minute of it!

Timeline Therapy™️ isn’t just about clearing negative emotions – it’s about reclaiming your freedom. Whether it’s confidence, physical wellness, or letting go of the past, the results can be truly life-changing.

Ready to let go of what’s holding you back? 💫

01/05/2025

Supporting Carers Affected by Dementia. Over the past 8 weeks, I’ve had the privilege of supporting families affected by dementia through gentle, restorative Reiki sessions. This round of sessions is nearly complete, and I’m now opening up spaces for the next group. If you know a carer or family struggling with the emotional and physical toll of dementia, please do share this with them.Reiki offers a deeply relaxing space to unwind and recharge. Thanks to funding from Effro, I’m able to offer 8 weeks of free sessions to those in need.If you’d like to chat about whether this could help someone you know, please feel free to message

20/04/2025

If you have a food that you cannot stop eating. Could be red wine, chocolate. Crisps. Online a fabulous technique that will get rid of those cravings.

17/04/2025

⸻

Nervous flyer? You’re not alone.
As holiday season approaches, flight anxiety starts creeping in for many.

But what if you could feel calm, confident, and in control?

Kinetic Shift is a powerful technique I use to help clear unhelpful fears and behaviours – fast.

Whether it’s fear of flying, panic, or that sinking feeling in your stomach…
You can feel differently.

DM me to book a session – online & in-person available.
Let’s make your next flight feel like freedom.

17/04/2025

Feeling anxious about flying? You’re not alone!

As we head into holiday season, many people start feeling those familiar nerves about getting on a plane. Whether it’s fear of flying itself, claustrophobia, or a general sense of panic, it can really take the joy out of travel.

But it doesn’t have to be that way.

I offer Kinetic Shift – a powerful and dynamic technique designed to help release unhelpful behaviours and responses quickly and effectively. It’s fast, gentle, and often brings relief in just one session.

So if you’re dreading that flight or know someone who is, drop me a message. Let’s work together to make travel feel easy and enjoyable again.

You deserve to start your holiday calm, confident and in control.

Get in touch to find out more or to book a session – online and in-person appointments available.

02/03/2025

Time for change? I have helped so many people change. I’ve given them the tools to live the life they want. To be able to achieve the goals that they thought was unthinkable. To feel alive again, and give them the power back. If you want to change, let me show you how. Your one step away from the life you desire❤️