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http://www.neatsweetfeet.co.uk/

Neat Sweet Feet, 20 Cornerswell Road, Penarth (2025)

12/11/2022

Frequently Asked Questions About K-Laser Therapy
K-Laser Therapy is a cutting-edge procedure that uses lasers to treat a wide range of different injuries and conditions. K-Laser Therapy utilizes red and near-infrared light to regenerate tissue. This light will replenish any deprived cells with nutrients, water, and oxygen. K-Laser Therapy can help alleviate pain and significantly decrease the recovery time of an injury or condition. This makes it a great alternative to using painkillers. Here at Park Physical Therapy, K-Laser therapy in Massapequa is just one of the many methods we can use to help treat our patients.

Here are some of the conditions that K-Laser therapy in Massapequa can help treat:

Arthritis in joints
Neck pain
Carpal tunnel syndrome
Epicondylitis
MCL sprain or tear
Plantar fasciitis
Migraines
Bursitis
Rotator cuff tendinitis
Are you interested in learning more about K-Laser Therapy in Massapequa? Here are some frequently asked questions that we have answered:

Is the treatment painful?
K-Laser Therapy is not a painful treatment at all. After, most people will not experience any discomfort at all. In some cases, the patient might feel a mild, soothing warmth or slight tingling. The affected area might feel slightly sensitive before pain reduction begins.

How effective is K-Laser Therapy?
K-Laser Therapy is extremely effective at treating many conditions and providing pain relief. Over the last few decades, there have been hundreds of scientific studies that prove K-Laser Therapy is a safe and reliable procedure.

What are the side effects of K-Laser Therapy?
You will not experience any side effects from this procedure. In some rare cases, the injury or condition will feel somewhat agitated as the healing process is stimulated.

How long does a K-Laser Therapy session take?
Depending on the size of the area, the length of the session can range from 3-9 minutes.

How often should a patient be treated with K-Laser Therapy?
For acute conditions, treatment sessions should be administered daily. These treatments will be done 2-3 times each week if you are dealing with chronic conditions.

How many treatment sessions are needed to treat a condition?
One to six treatment sessions are usually enough to treat acute conditions, while 10-15 treatment sessions are generally are needed for chronic conditions. For severe injuries and conditions, more sessions might be necessary.

How long after the initial treatment does it take to see results?
You might experience a decrease in pain after your first treatment session. However, several sessions might be needed to in order the full benefits of K-Laser Therapy. Most people will see positive results after 3-4 sessions.

Is K-Laser Therapy used with other treatment options?
The answer is yes. K-Laser Therapy can be used to make other treatments much more effective when it comes to reducing recovery periods, especially pairing it with physical therapy.

07/01/2021

Happy new year to all our lovely customers😊here’s to a happier and healthy 2021!
Just a reminder we are still open and taking appointments. Call us on 02920706797 to arrange an appointment. Stay safe and take care 👣

14/03/2020

What is Bursitis?
Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between the bones and tendon/muscle insertion. With 33 joints in the foot, bursae can be found in a multitude of areas. They are commonly found at the ball of the foot (especially the metatarsophalangeal joints), the base of the fifth metatarsal, and the back of the heel near the insertion of the Achilles tendon.

Causes
Inflammation of the bursae can be the result of direct pressure or repetitive motion. It can be exacerbated by an underlying foot deformity or medical condition, including Haglund’s deformity, gout, or arthritis.

Pressure-related causes generally include tight shoes or high heels.

Repetitive motion-related causes may include running, jumping, or improper warm-up prior to exercise.

Symptoms
Symptoms of bursitis include pain while walking and running, increased pain when attempting to walk on tip-toe, swelling, redness, or stiffness of a joint, pain with movement of a joint, or pain when touching a joint.

When to Visit a Podiatrist
Foot pain is never normal. Everyone with symptoms of foot or ankle foot pain should see a podiatrist. Podiatrists are doctors who are specially trained to treat the feet and ankles.

Diagnosis and Treatment
A comprehensive podiatric examination will help determine and diagnose bursitis. This examination includes questions about what type of exercise a patient performs, what type of sports a patient participates in, and whether the patient’s occupation involves standing and/or repetitive motion.

In addition to a clinical evaluation to look for signs of swelling, redness, or pain, a biomechanical examination and range of motion test, as well as radiographs, would help to determine if there is an underlying food deformity that may be exacerbating the symptoms.

Additional tests may include blood work, MRI, ultrasound, or arthrocentesis (removal of fluid from the bursae), particularly if an infection and/or gout is suspected.

Treatment can include, but is not limited to, discontinuing the activities causing symptoms, stretching muscles and joints before and after workouts, taking anti-inflammatory medication, icing the affected area, wearing shoe inserts or prescription custom orthotics, and wearing properly fitting shoes and socks.

Additionally, steroid injections may be administered. If conservative treatment methods have been exhausted, surgery may be recommended in some cases.

Prevention
You may be able to prevent bursitis by eliminating pressure or repetitive motion. Wearing properly fitting shoes and padded socks, stretching and completing proper warm-up before activities, and, in some instances, controlling the motion of the foot with the use of orthotics can help.What is Bursitis?
Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between the bones and tendon/muscle insertion. With 33 joints in the foot, bursae can be found in a multitude of areas. They are commonly found at the ball of the foot (especially the metatarsophalangeal joints), the base of the fifth metatarsal, and the back of the heel near the insertion of the Achilles tendon.

Causes
Inflammation of the bursae can be the result of direct pressure or repetitive motion. It can be exacerbated by an underlying foot deformity or medical condition, including Haglund’s deformity, gout, or arthritis.

Pressure-related causes generally include tight shoes or high heels.

Repetitive motion-related causes may include running, jumping, or improper warm-up prior to exercise.

Symptoms
Symptoms of bursitis include pain while walking and running, increased pain when attempting to walk on tip-toe, swelling, redness, or stiffness of a joint, pain with movement of a joint, or pain when touching a joint.

When to Visit a Podiatrist
Foot pain is never normal. Everyone with symptoms of foot or ankle foot pain should see a podiatrist. Podiatrists are doctors who are specially trained to treat the feet and ankles.

Diagnosis and Treatment
A comprehensive podiatric examination will help determine and diagnose bursitis. This examination includes questions about what type of exercise a patient performs, what type of sports a patient participates in, and whether the patient’s occupation involves standing and/or repetitive motion.

In addition to a clinical evaluation to look for signs of swelling, redness, or pain, a biomechanical examination and range of motion test, as well as radiographs, would help to determine if there is an underlying food deformity that may be exacerbating the symptoms.

Additional tests may include blood work, MRI, ultrasound, or arthrocentesis (removal of fluid from the bursae), particularly if an infection and/or gout is suspected.

Treatment can include, but is not limited to, discontinuing the activities causing symptoms, stretching muscles and joints before and after workouts, taking anti-inflammatory medication, icing the affected area, wearing shoe inserts or prescription custom orthotics, and wearing properly fitting shoes and socks.

Additionally, steroid injections may be administered. If conservative treatment methods have been exhausted, surgery may be recommended in some cases.

Prevention
You may be able to prevent bursitis by eliminating pressure or repetitive motion. Wearing properly fitting shoes and padded socks, stretching and completing proper warm-up before activities, and, in some instances, controlling the motion of the foot with the use of orthotics can help.

02/03/2020

What is a Hammer Toe?
A hammer toe is a contracture, or bending, of the toe at the first joint of the digit, called the proximal interphalangeal joint. This bending causes the toe to appear like an upside-down V when looked at from the side. Any toe can be involved, but the condition usually affects the second through fifth toes, known as the lesser digits. Hammer toes are more common in females than males.

There are two different types:

Flexible Hammer Toes: These hammer toes are less serious because they can be diagnosed and treated while still in the developmental stage. They are called flexible hammer toes because they are still moveable at the joint.

Rigid Hammer Toes: This variety is more developed and more serious than the flexible condition. Rigid hammer toes can be seen in patients with severe arthritis, for example, or in patients who wait too long to seek professional treatment. The tendons in a rigid hammer toe have become tight, and the joint misaligned and immobile, making surgery the usual course of treatment.

Causes
A hammer toe develops because of an abnormal balance of the muscles in the toes. This abnormal balance causes increased pressures on the tendons and joints of the toe, leading to its contracture. Heredity and trauma can also lead to the formation of a hammer toe. Arthritis is another factor, because the balance around the toe in people with arthritis is disrupted. Wearing shoes that are too tight and cause the toes to squeeze can also cause a hammer toe to form.

Symptoms
The symptoms of a hammer toe include the following:

Pain at the top of the bent toe upon pressure from footwear
Formation of corns on the top of the joint
Redness and swelling at the joint contracture
Restricted or painful motion of the toe joint
Pain in the ball of the foot at the base of the affected toe
Home Treatment
What can you do for relief?

Apply a commercial, non-medicated hammer toe pad around the bony prominence of the hammer toe to decrease pressure on the area.
Wear a shoe with a deep toe box.
If the hammer toe becomes inflamed and painful, apply ice packs several times a day to reduce swelling.
Avoid heels more than two inches tall.
A loose-fitting pair of shoes can also help protect the foot while reducing pressure on the affected toe, making walking a little easier until a visit to your podiatrist can be arranged. While this treatment will make the hammer toe feel better, it is important to remember that it does not cure the condition. A trip to the podiatrist's office will be necessary to repair the toe to allow for normal foot function.
Avoid wearing shoes that are too tight or narrow. Children should have their shoes properly fitted on a regular basis, as their feet can often outgrow their shoes rapidly.
When to Visit a Podiatrist
If pain persists, see a podiatrist. If left untreated, hammer toes tend to become rigid, making non-surgical treatment less of an option.

Diagnosis and Treatment
The treatment options vary with the type and severity of each hammer toe, although identifying the deformity early in its development is important to avoid surgery. Your podiatric physician will examine and X-ray the affected area and recommend a treatment plan specific to your condition.

Padding and Taping: Often padding and taping are the first steps in a treatment plan. Padding the hammer toe prominence minimizes pain and allows the patient to continue a normal, active life. Taping may change the imbalance around the toes and thus relieve the stress and pain.

Medication: Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the joint deformity.

Orthotic Devices: Custom shoe inserts made by your podiatrist may be useful in controlling foot function. An orthotic device may reduce symptoms and prevent the worsening of the hammer toe deformity.

Surgical Options: Several surgical procedures are available to the podiatric physician. For less severe deformities, the surgery will remove the bony prominence and restore normal alignment of the toe joint, thus relieving pain. Severe hammer toes, which are not fully reducible, may require more complex surgical procedures.

Recuperation takes time, and some swelling and discomfort are common for several weeks following surgery. Any pain, however, is easily managed with medications prescribed by your podiatrist.

Prevention
There are several things you can do to help prevent hammer toes from forming or progressing:

Wear supportive shoes to help prevent deformities. Hammer toes are often related to faulty foot mechanics, especially foot flattening.
Wear custom orthotics prescribed by your podiatrist. Orthotics may slow the progression or prevent the development of hammer toes.
Avoid shoes with narrow or pointed toe boxes that can compress the toes.

24/01/2020

What is a Neuroma?
A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.

The principal symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women.

Causes
Although the exact cause for this condition is unclear, a number of factors can contribute to the formation of a neuroma:

Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.
Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve.
Improper footwear that causes the toes to be squeezed together is problematic. Avoid high-heeled shoes higher than two inches. Shoes at this height can increase pressure on the forefoot area.
Repeated stress, common to many occupations, can create or aggravate a neuroma.
Symptoms
The symptoms of a neuroma include the following:

Pain in the forefoot and between the toes
Tingling and numbness in the ball of the foot
Swelling between the toes
Pain in the ball of the foot when weight is placed on it
Home Treatment
What can you do for relief?

Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
Wear shoes with thick, shock-absorbent soles, as well as proper insoles that are designed to keep excessive pressure off of the foot.
High-heeled shoes over two inches tall should be avoided whenever possible because they place undue strain on the forefoot.
Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
Use over-the-counter shoe pads. These pads can relieve pressure around the affected area.
When to Visit a Podiatrist
Podiatric medical care should be sought at the first sign of pain or discomfort. If left untreated, neuromas tend to get worse.

Diagnosis and Treatment
Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction.

For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, additional treatment or surgery may be necessary to remove the tumor.

The primary goal of most early treatment regimens is to relieve pressure on areas where a neuroma develops. Your podiatric physician will examine and likely X-ray the affected area and suggest a treatment plan that best suits your individual case.

Padding and Taping: Special padding at the ball of the foot may change the abnormal foot function and relieve the symptoms caused by the neuroma.

Medication: Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the neuroma.

Orthotics: Custom shoe inserts made by your podiatrist may be useful in controlling foot function. Orthotics may reduce symptoms and prevent the worsening of the condition.

Surgical Options: When early treatments fail and the neuroma progresses past the threshold for such options, podiatric surgery may become necessary. The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis, with a recovery time that is often just a few weeks. Your podiatric physician will thoroughly describe the surgical procedures to be used and the results you can expect. Any pain following surgery is easily managed with medications prescribed by your podiatrist.

Prevention
Although the exact causes of neuromas are not completely known, the following preventive steps may help:

Make sure your exercise shoes have enough room in the front part of the shoe and that your toes are not excessively compressed.
Wear shoes with adequate padding in the ball of the foot.
Avoid prolonged time in shoes with a narrow toe box or excessive heel height (greater than two inches).

10/01/2020

APMA

HOME / PATIENTS & THE PUBLIC
Heel Pain
The heel bone is the largest of the 26 bones in the human foot, which also has 33 joints and a network of more than 100 tendons, muscles, and ligaments. Like all bones, it is subject to outside influences that can affect its integrity and its ability to keep us on our feet. Heel pain, sometimes disabling, can occur in the front, back, or bottom of the heel.

Causes
Heel pain has many causes. Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces; wearing poorly constructed footwear (such as flimsy flip-flops); or being overweight.

Common causes of heel pain include:

Heel Spurs: A bony growth on the underside of the heel bone. The spur, visible by X-ray, appears as a protrusion that can extend forward as much as half an inch. When there is no indication of bone enlargement, the condition is sometimes referred to as "heel spur syndrome." Heel spurs result from strain on the muscles and ligaments of the foot, by stretching of the long band of tissue that connects the heel and the ball of the foot, and by repeated tearing away of the lining or membrane that covers the heel bone. These conditions may result from biomechanical imbalance, running or jogging, improperly fitted or excessively worn shoes, or obesity.

Plantar Fasciitis: Both heel pain and heel spurs are frequently associated with plantar fasciitis, an inflammation of the band of fibrous connective tissue (fascia) running along the bottom (plantar surface) of the foot, from the heel to the ball of the foot. It is common among athletes who run and jump a lot, and it can be quite painful.

The condition occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length; this leads to inflammation, pain, and possibly the growth of a bone spur where the plantar fascia attaches to the heel bone. The inflammation may be aggravated by shoes that lack appropriate support, especially in the arch area, and by the chronic irritation that sometimes accompanies an athletic lifestyle.

Resting provides only temporary relief. When you resume walking, particularly after a night's sleep, you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk, the heel pain may lessen or even disappear, but that may be just a false sense of relief. The pain often returns after prolonged rest or extensive walking.

Excessive Pronation: Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot that allows it to adapt to ground surfaces and absorb shock in the normal walking pattern.

As you walk, the heel contacts the ground first; the weight shifts first to the outside of the foot, then moves toward the big toe. The arch rises, the foot generally rolls upward and outward, becoming rigid and stable in order to lift the body and move it forward. Excessive pronation—excessive inward motion—can create an abnormal amount of stretching and pulling on the ligaments and tendons attaching to the bottom back of the heel bone. Excessive pronation may also contribute to injury to the hip, knee, and lower back.

Achilles Tendinitis: Pain at the back of the heel is associated with Achilles tendinitis, which is inflammation of the Achilles tendon as it runs behind the ankle and inserts on the back surface of the heel bone. It is common among people who run and walk a lot and have tight tendons. The condition occurs when the tendon is strained over time, causing the fibers to tear or stretch along its length, or at its insertion on to the heel bone. This leads to inflammation, pain, and the possible growth of a bone spur on the back of the heel bone. The inflammation is aggravated by the chronic irritation that sometimes accompanies an active lifestyle and certain activities that strain an already tight tendon.

Other possible causes of heel pain include:

rheumatoid arthritis and other forms of arthritis, including gout, which usually manifests itself in the big toe joint;
an inflamed bursa (bursitis), a small, irritated sac of fluid; a neuroma (a nerve growth); or other soft-tissue growth. Such heel pain may be associated with a heel spur or may mimic the pain of a heel spur;
Haglund's deformity ("pump bump"), a bone enlargement at the back of the heel bone in the area where the Achilles tendon attaches to the bone. This sometimes painful deformity generally is the result of bursitis caused by pressure against the shoe and can be aggravated by the height or stitching of a heel counter of a particular shoe;
a bone bruise or contusion, which is an inflammation of the tissues that cover the heel bone. A bone bruise is a sharply painful injury caused by the direct impact of a hard object or surface on the foot.
When to Visit a Podiatrist
If pain and other symptoms of inflammation—redness, swelling, heat—persist, limit normal daily activities and contact a doctor of podiatric medicine.

Diagnosis and Treatment
The podiatric physician will examine the area and may perform diagnostic X-rays to rule out problems of the bone.

Early treatment might involve oral or injectable anti-inflammatory medication, exercise and shoe recommendations, taping or strapping, or use of shoe inserts or orthotic devices. Taping or strapping supports the foot, placing stressed muscles and tendons in a physiologically restful state. Physical therapy may be used in conjunction with such treatments.

A functional orthotic device may be prescribed for correcting biomechanical imbalance, controlling excessive pronation, and supporting the ligaments and tendons attaching to the heel bone. It will effectively treat the majority of heel and arch pain without the need for surgery.

Only a relatively few cases of heel pain require more advanced treatments or surgery. If surgery is necessary, it may involve the release of the plantar fascia, removal of a spur, removal of a bursa, or removal of a neuroma or other soft-tissue growth.

Prevention
A variety of steps can be taken to avoid heel pain and accompanying afflictions:

Wear shoes that fit well—front, back, and sides—and have shock-absorbent soles, rigid shanks, and supportive heel counters
Wear the proper shoes for each activity
Do not wear shoes with excessive wear on heels or soles
Prepare properly before exercising. Warm up and do stretching exercises before and after running.
Pace yourself when you participate in athletic activities
Don't underestimate your body's need for rest and good nutrition
If obese, lose weight

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19/12/2019

We would like to wish all of our customers a very Merry Christmas and a Happy New Year, also a big thank you for continuing to support the business over the last 3 years. See you all in 2020 🎄🎁🎅⛄️

16/12/2019

What is a Bunion?

A bunion is commonly referred to as a “bump” on the joint at the base of the big toe—the metatarsophalangeal (MTP) joint—that forms when the bone or tissue at the big toe joint moves out of place. The toe is forced to bend toward the others, causing an often painful lump of bone on the foot. Because this joint carries a lot of the body's weight while walking, bunions can cause extreme pain if left untreated. The MTP joint itself may become stiff and sore, making even the wearing of shoes difficult or impossible. A bunion—from the Latin "bunio," meaning enlargement—can also occur on the outside of the foot along the little toe, where it is called a "bunionette" or "tailor's bunion."

Causes

Bunions form when the normal balance of forces that is exerted on the joints and tendons of the foot becomes disrupted. This disruption can lead to instability in the joint and cause the deformity. Bunions are brought about by years of abnormal motion and pressure over the MTP joint. They are, therefore, a symptom of faulty foot development and are usually caused by the way we walk and our inherited foot type or our shoes.
Although bunions tend to run in families, it is the foot type that is passed down—not the bunion. Parents who suffer from poor foot mechanics can pass their problematic foot type on to their children, who in turn are prone to developing bunions. The abnormal functioning caused by this faulty foot development can lead to pressure being exerted on and within the foot, often resulting in bone and joint deformities such as bunions and hammertoes.
Other causes of bunions are foot injuries, neuromuscular disorders, or congenital deformities. People who suffer from flat feet or low arches are also prone to developing these problems, as are arthritic patients and those with inflammatory joint disease. Occupations that place undue stress on the feet are also a factor; ballet dancers, for instance, often develop the condition.
Wearing shoes that are too tight or cause the toes to be squeezed together is also a common factor, one that explains the high prevalence of the disorder among women.

Symptoms

The symptoms of a bunion include the following:

Development of a swelling, callus or firm bump on the outside edge of the foot, at the base of the big toe

Redness, swelling, or pain at or near the MTP joint

Development of hammertoes or calluses under the ball of the foot

Corns or other irritations caused by the overlap of the first and second toes

Restricted or painful motion of the big toe

Home Treatment

What can you do for relief?

Apply a commercial, non-medicated bunion pad around the bony prominence

Apply a spacer between the big toe and second digit

Wear shoes with a wide and deep toe box

If your bunion becomes inflamed and painful, apply ice packs several times a day to reduce swelling

Avoid high-heeled shoes over two inches tall

When to Visit a Podiatrist

If pain persists, podiatric medical attention should be sought. Bunions tend to get larger and more painful if left untreated, making non-surgical treatment less of an option.

Diagnosis and Treatment

Treatment options vary with the type and severity of each bunion, although identifying the deformity early in its development is important in avoiding surgery. The primary goal of most early treatment options is to relieve pressure on the bunion and halt the progression of the joint deformity.
A podiatrist may recommend these treatments:
Padding and Taping: Often the first step in a treatment plan, padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain.
Medication: Anti-inflammatory drugs and cortisone injections are often prescribed to ease the acute pain and inflammation caused by joint deformities.
Physical Therapy: Often used to provide relief of the inflammation and bunion pain. Ultrasound therapy is a popular technique for treating bunions and their associated soft tissue involvement.
Orthotics: Shoe inserts may be useful in controlling foot function and may reduce symptoms and prevent worsening of the deformity.
Surgical Options: When early treatments fail or the bunion progresses past the threshold for such options, podiatric surgery may become necessary to relieve pressure and repair the toe joint. Several surgical procedures are available to the podiatrist. The surgery will remove the bony enlargement, restore the normal alignment of the toe joint, and relieve pain.
A simple bunionectomy, in which only the bony prominence is removed, may be used for the less severe deformity. Severe bunions may require a more involved procedure, which includes cutting the bone and realigning the joint. Recuperation takes time, and swelling and some discomfort are common for several weeks following surgery. Pain, however, is easily managed with medications prescribed by your podiatrist. Your podiatrist wants you to have a satisfactory and speedy recovery, and this can be achieved by carefully following the postoperative instructions that you have discussed prior to and immediately after surgery.

Prevention

There are some steps that may help prevent, or at least slow, the progression of bunions:

Avoid shoes with a narrow toe box

If your foot flattens excessively, make sure you wear supportive shoes, and if necessary, get custom orthotics from your podiatrist

See your podiatrist at the first signs or symptoms of a bunion deformity, as early treatment may stop or slow its progression

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