Gymday Sports massage

28/04/2026

🏁 You did it- 26.2 miles, Months of training, One unforgettable finish line!
To every London Marathon runner- congratulations. Your grit, discipline, and determination carried you every single step of the way. 👏
Now it’s time to take care of the body that got you there.
Post-marathon recovery isn’t just a luxury — it’s essential. Sports massage can help:
💪 Ease muscle soreness
🦵 Reduce stiffness & tightness
🔄 Speed up recovery
⚡ Get you back to training stronger
You’ve pushed your limits, now give your body the recovery it deserves.
📩 Book your post-marathon sports massage today and start your recovery the right way: https://www.gymday-sportsmassage.com

23/04/2026

HYROX season is here 💥
Cardiff, are you ready?!
All those sled pushes, deadlifts, runs…
Yeah- your back is FEELING it.
Tight shoulders?
Lower back screaming?
Moving like a robot the next day?
That’s where we come in 👇
Back massage isn’t just a “treat” —
It’s recovery. It’s performance. It’s injury prevention.
✔ Loosen tight muscles
✔ Improve mobility
✔ Speed up recovery
✔ Get you ready for your next session
Whether you’re competing, training, or just trying to survive leg day…
Take care of your body like you take care of your workouts.
📍Prepping for HYROX Cardiff?
Book in before OR after — your body will thank you.
DM to book or visit https://www.gymday-sportsmassage.com/book-online

29/03/2026

24/03/2026

For all my new followers, here’s a little bit about me…

10/03/2026

Mother’s Day voucher discount available this week only using code MUM at checkout and discounted sessions booked this week only using code WOMENSDAY! 💕 Clinics located in Penarth & Creigiau, Cardiff 💆‍♀️ cardiffmassage

03/03/2026

With Lisbon, Prague & Berlin half marathons coming up, we have had an influx of runners who are looking to get their bodies feeling more optimal and legs feeling lighter in the run up to their race. We are now offering more evening and weekend availability from our Creigiau clinic and daytime and evening slots from our Penarth clinic. Mobile slots also available on requests. Book now to get your legs feeling lighter and ready to go! 🏃🏾‍♀️

12/02/2026

Self-love is the best love! Book your beauty treatment now and get ready for Valentine's ❤️

10/02/2026

31/10/2025

Trick or treat yourself this Halloween. Skip the candy and treat yourself to something truly sweet: a soothing massage to melt away your spooky stress 👻
🧡 Available this Sunday in Penarth:
* 8:50 am
* 11:05 am
Once they’re gone, they’re gone- no tricks here!
🎃 Book now before the slots vanish!

08/10/2025

🏃‍♀️ How are you feeling after the half marathon? 
Your legs have carried you every mile- now it’s time to give them some love! 💆‍♂️💆‍♀️
A post-race massage can help:
✨ Ease muscle aches & stiffness
✨ Speed up recovery
✨ Boost circulation & flexibility
✨ Prevent injury
We’ve got extra recovery slots this week!
📍 Friday & Sunday: Penarth Clinic
Don’t wait, your muscles will thank you! 🙌
➡️ DM to book or tap the link in bio to grab your recovery slot.