JinFit Wellness

08/06/2025

Love this 😍
Loving every inch of you ♥️

02/05/2025

Living in remission with Granulomatosis with Polyangiitis (GPA) is something I’m incredibly grateful for — but it’s not without its challenges. The treatments, the hospital stays, and the uncertainty that once dominated everyday life have eased. On the surface, things look “normal” again. But remission doesn’t mean the journey is over. It just means the disease is quiet — for now.There’s a quiet fear that lingers in the background. Every ache, every cough, every wave of fatigue makes me wonder: is it coming back? It’s a thought I rarely say out loud, but it’s always there, tucked into the corners of my mind. GPA is unpredictable, and while I try not to let it control me, I’ve learned to listen closely to my body — perhaps more than most people do.Remission brings hope, but also a delicate balancing act between living life fully and staying vigilant. I manage it with regular check-ups, medication, and lifestyle changes. But perhaps more importantly, I manage it by acknowledging the fear without letting it consume me. I’ve come to realise that being afraid doesn’t make me weak — it makes me human.To anyone else living with GPA or any chronic condition in remission: you are not alone. It’s okay to feel relief and worry in the same breath. It’s okay to enjoy your good days while still carrying that small voice of caution. That’s the reality of life after a serious illness — complex, fragile, and incredibly precious.

01/05/2025

May is Vasculitis Awareness Month – and a Special Milestone for Me

This May is deeply personal. It’s Vasculitis Awareness Month – a time to shine a light on a rare and often misunderstood group of autoimmune diseases. I live with Granulomatosis with Polyangiitis (GPA), a form of vasculitis that has challenged me in countless ways, but has also shaped my purpose and passion.

This month also marks 10 years since I opened my women’s fitness and wellbeing business JinFit – a space built to empower, support, and educate women through every life phase. From movement and mindset to navigating menopause and chronic conditions, it’s been an incredible journey of growth, resilience, and community.

Alongside running my business, I’m proud to work in the NHS as a rehabilitation coach, helping patients rebuild strength, confidence, and independence. Supporting others – especially those facing their own health battles – is at the heart of everything I do.

Living with GPA has taught me that healing isn’t one-size-fits-all. It’s physical, emotional, and deeply personal. My mission is to blend lived experience with professional expertise, to show others that with the right support, you can live fully – even with a diagnosis that tries to say otherwise.

Here’s to 10 years of making movement meaningful, raising awareness, and continuing to advocate for those living with invisible illnesses.

10/03/2024

Strength, Courage and shear determination!!

Proud to have been a small part of this journey, to be part of helping raise awareness and supporting a charity, a legacy of

Please if you haven't please take a look at the amazing work that Craig has done and why it's so important. You can still donate link in bio https://www.justgiving.com/fundraising/maxwell-family-genomics-fund

07/03/2024

With only 2 days left before we head off for Craig's last few legs of his challenge!! Please help support this amazing cause and donate as much as you can or share.

Thank you to those who have donated already ♥️♥️♥️

Wales Coastal Path Cancer Challenge

04/03/2024

Please Donate ♥️

FiVe days before I join Craig and his epic team of friends and strangers for a 27 mile costal hike. Please help raise money and awareness of this amazing charity and all of the hard work that's going on behind the seen at Maxwell Family Genomics Fund and velindre

Wales Coastal Path Cancer Challenge

09/02/2024

I will be taken part as well as many others in 26 days of costal walking. I will be walking on day 25 Porthcawl to Barry 27 mile costal walk on Saturday March 9th with the most inspirational person I know. Craig's strength and determination throughout his cancer diagnosis is nothing but courageous and inspirational.
for more information on why this is such an important charity and why your pennies and pounds can make a huge difference please visit https://www.facebook.com/maxwellgenomicsfund

Wales Coastal Path Cancer Challenge

31/12/2023

SWEAT Swinging into 2024!
🏋️ Elevate Your Fitness Journey with Our Dynamic Exercise Programme! 🏋️

🌟 Join us for an invigorating exercise experience that combines the best of cardio, strength training, and flexibility! 🌟

🔥 What to Expect:
✅ High-energy KB workouts that will push your limits
✅ Expert instructors to guide and motivate you
✅ Varied routines to keep things exciting
✅ A supportive and fun community of fellow fitness enthusiasts

📅 Schedule:
🗓️ In person Monday 5.30pm, Thursday 5.30pm, Saturday 9.20am
Online Tuesday 8.00pm

📍 Location:
🏢 Penarth

💪 Benefits:
🌈 Achieve your fitness goals faster
🎉 Boost your energy and mood
🤝 Connect with like-minded individuals
💦 Sweat, smile, and transform your body!

🎁 DM for Special Offer!!


Don't miss out on the opportunity to kickstart your fitness journey with us. Secure your spot today! 💪🔥

29/12/2023

Taking a year out to grow and learn, but 2024 we are back!!!

The best decision I made was to take time out and grow as a Mother and also as a PT and women's health and fitness coach and boy have I done just that!! I went back to education and gained a Level 4 master train as well as level 3 in nature and wellbeing ♥️ I have grown within the NHS our Rehabilitation team have own the award for excellence in rehab- community cure in action!!!

As I have been working on myself mentally the physical side has slowed down a tad, but now I'm ready to bounce back!!! What does this mean?!?? JINFIT is Back and is looking for women to help grow within their health, lifestyle, understand nutrition and not falling into a trap of yo, yo dieting and creating stronger bodies!!

Exercise shouldn't be boring but a fun journey into a healthier you!!

There are limited spaces!!! More information coming soon!! If you can't wait and want in on the action before this goes live drop me a DM ♥️

14/10/2023

Wake up and Breath.

Everyday I am grateful to be here, everyday I am reminded myself how lucky I am to breath.

This evening I have been thinking of all the amazing women that have passed through my doors. How I have shared their journeys from pregnancy to mother hood, to the most incredible women who I was blessed to train in health and illness, and those who are no longer with us.

Each day I am reminded of the women who guided me, who helped me, and who have touched my life. I make this promise to the women who have won a war and those that are shining so fu***ng bright, that I will continue to help, to continue to grow and learn how I can help others, and to continue to find women who inspire me to be the best version of me I can be.

Fitness should never be just about how you look, but how it can help by giving you the best chance in sickness and in health.

09/10/2023

Shhhhhhhh!
If you know, you know, and if you know you better watch this space!!

🌟 Bouncing into Better Health! 🌟

Did you know that rebound exercises are not just fun but also incredibly beneficial for your body? 🤸‍♀️💫

🔥 Burn Calories: Jumping on a mini trampoline is a fantastic way to torch those calories and shed those extra pounds. It's an effective cardio workout that gets your heart pumping!

💪 Strengthen Muscles: Rebounding engages various muscle groups, helping you build strength in your legs, core, and even your arms. It's a full-body workout in disguise!

🧠 Boost Energy & Mood: The up-and-down motion stimulates your lymphatic system, helping remove toxins from your body. This can lead to increased energy levels and a happier mood!

🌈 Low Impact: Unlike high-impact exercises, rebounding is gentle on your joints, making it perfect for people of all ages and fitness levels.

🤯 Improve Balance and Coordination: The act of bouncing helps improve your balance and coordination over time, which is beneficial for daily activities.

So, if you're looking for a fun and effective way to improve your fitness, give rebound exercises a try! Your body and mind will thank you. 🤗💃

08/10/2023

🏡 Rebuilding My Life: Family & Fitness Edition 🏋️‍♀️

Life has its ups and downs, but I've found a path to rebuilding my foundation that's bringing me pure joy and strength! 💪

👨‍👩‍👧‍👦 Family First: Spending quality time with my loved ones has become my top priority. Whether it's game nights, outdoor adventures, or heartfelt conversations, these moments are priceless. ❤️

🏃‍♂️ Embracing Fitness: Exercise is now a daily ritual, not just for my physical health but for my mental well-being too. It's amazing how it energizes and empowers me!

🤗 It's all about balance, folks! Finding time for family and exercise has given me a new perspective on life. So, here's to building a stronger, healthier, and happier foundation with my loved ones by my side! 🙌