JinFit Wellness

JinFit Wellness Female Focused Fitness Classes
Personal Training
Pre Postnatal Specialist
Rebound Classes
KettleBell Coach
(215)

Empowering Women to feel strong and confident in their skin

The last few years have been tough mentally tough.I’ve felt a real sense of loss, like I’ve been grieving the old me.Th...
05/05/2026

The last few years have been tough mentally tough.
I’ve felt a real sense of loss, like I’ve been grieving the old me.
The confident me. The one who would take on any workout.
The one who didn’t listen when she was told she couldn’t and proved she could do anything.

Somewhere along the way, I struggled to find where I fit while juggling life.
And don’t get me wrong I love my life. My girls, my husband, my work as a PT and rehab coach it all means everything to me.
But I was giving everyone all of me, holding nothing back, and slowly I lost sight of myself.

This amazing human, Mr B ( )he saw me.
“I see you,” he’d say, over and over.
But I didn’t understand how he could, because I couldn’t see myself anymore.

He knew what I needed, and more importantly, he knew how to help me in the right way.
He did for me what I do every day for others.

He helped take away that fear of not being good enough.
He reminded me not to look back at what was, but to focus on what is, and what still can be.
That small steps lead to bigger ones.

I can’t thank you enough for helping me rebuild, refocus, and believe again in what was always there.

I love you to the moon and back.
My #1, always. See you at the next doubles in Cardiff ♥️

04/05/2026

There’s a stage in life that so many women move through quietly, pushing through exhaustion, brain fog, anxiety, disrupted sleep, and feeling like they’ve somehow “lost themselves.”

Peri-menopause and menopause aren’t just about hormones, they impact your bones, your heart, your brain, and your overall quality of life.

Here’s the reality:
• Women can lose up to 20% of their bone density in the 5–7 years after menopause
• The risk of heart disease increases significantly after menopause it’s actually the leading cause of death in women
• Hormonal changes can affect memory, focus, and increase the risk of cognitive decline

This isn’t about fear it’s about awareness. And more importantly, what you can DO.

Exercise is one of the most powerful tools you have.

To support your body through this stage, we should be focusing on:
• Strength training to maintain and build bone density and muscle
• Weight-bearing exercise (walking, jogging, stair climbing) to protect against osteoporosis
• Cardiovascular training, to support heart health
• Balance and mobility work, to reduce fall risk and keep you moving well
• Mind-body movement, breath work, to help regulate stress and support mental wellbeing

This isn’t about extremes. It’s about consistency. It’s about showing up for your future self so you can stay strong, capable, and independent for years to come.

I’ve seen first hand how powerful the right support can be, which is why I’ve been working alongside an incredible nutritionist behind the scenes!!

Something new is coming!!!
A course designed to support women through peri-menopause and menopause combining movement, education, and nutrition in a way that actually works in real life.

If you’ve been feeling stuck, disconnected, or unsure where to start, this is for you.

More details coming soon!!!

03/05/2026

I’ve had the time to train, but not the mental capacity. Giving it to family, work and choirs, there has been little to nothing mentally left for me.

And that’s been the hardest part to admit.

Because in my head, if I can… then I should.
But instead, it’s been self-doubt creeping in, self-sabotage taking over, and that constant inner voice picking apart everything
“You’re not as strong as you were.”
“You’ve lost it.”
“What’s the point if it’s not perfect?”
“You run too slow”

So I stayed stuck.
Not because I couldn’t move, but because I couldn’t quiet the pressure I was putting on myself.

The truth is I am still strong.
Strength doesn’t just disappear.
It waits. It adapts. It rebuilds.

And right now, this isn’t a physical rebuild it’s a mental one.

I’ve been here before in a different way with GPA vasculitis, when my body was the thing holding me back.
This time, it’s my mind.
But the process? It’s the same.

Start small.
Let go of perfection.
Show up anyway.
And most importantly meet myself with kindness instead of criticism.

Because I will get back to where I want to be.
Just not through punishment but through patience and love.

If you’re feeling this too, you’re not alone.
And you don’t have to be perfect to begin again or just to start 🤍

♥️Practically Perfect in every way ♥️


100% past our bed time
02/05/2026

100% past our bed time

02/05/2026

Finding myself again!

I didn’t realise how much I’d lost myself, until I started finding my way back.

Perimenopause hit me harder than I ever expected. The anxiety, the self-doubt, the midnight wake-ups where my mind would take the smallest thing and spiral it into something overwhelming. I was constantly overthinking, catastrophising everything, feeling like I just wasn’t enough.

My energy disappeared. Training felt like a chore instead of something I loved and i stopped for a while. I was snappy, emotional, and honestly, I didn’t recognise myself anymore. So many nights of tears for who I was and hating who I was becoming!

That was one of the hardest parts feeling like me had gone.

Starting HRT wasn’t an instant fix, but it was a turning point. Slowly, things began to shift. The fog started to lift. The noise in my mind quietened. I began to feel more in control, more balanced, more like myself again.

And now, I’m rebuilding. Not the old version of me, but a stronger, more understanding version. One who’s been through it, felt it, and is coming out the other side with more compassion, more knowledge, and a whole new level of resilience.

If you’re in that place right now, feeling lost or unlike yourself, you’re not alone. And you’re not stuck there forever.

There is a way back to you and I can help 🤍

01/05/2026

The words of Wills “Not you’re average mummy” 😍

I’m making a comeback and this time, I’m coming back stronger, wiser, and more real than ever!

Life has been full (and then some!) — juggling family life, my health, working as a rehab coach in the NHS, supporting my amazing PT clients, taxiing the twins to what feels like every club going, and let’s not forget the curveball that is peri-menopause!

I know I’ve been a little quiet on social media, but with quietness comes growth, knowledge, and a world of new qualifications to help support women through every stage of life!!

It hasn’t been quiet behind the scenes though. It’s been a time of growth, learning, and figuring out what truly matters, not just in fitness, but in life.

And now… there are some exciting new things on the horizon ♥️

JinFit is evolving.
More support.
More understanding.
More real-life fitness that actually fits around YOU.

If you’ve ever felt like life gets in the way, you’re not alone. And this next chapter is all about working with life, not against it.

Watch this space… we’re just getting started

10 years!!10 years ago my family fought hard for a diagnosis and I forgot hard to survive. 10 years later the story that...
02/11/2025

10 years!!

10 years ago my family fought hard for a diagnosis and I forgot hard to survive.

10 years later the story that I thought was sat in a beautiful remission may be back, but this time I am stronger, this time I want answers this time I won’t take this laying down.

I beg you please listen to your bodies, don’t let them tell you. “it’s your age” “your tiered because you have kids” “life is busy”
I have spent the last 4 years unwell again, thinking it’s because I’m a mum of twins, that everything was fine because I was (should have been looked after) under the care of consultants!! This isn’t the case.

I have no idea what is going on, just a passing comment from a GP which could mean 2 things, but things that should have been dealt with 2 years ago.

Speak up, stand up but alway be kind with your words.

Proud Coach & Friend Moment!I couldn’t be prouder of my amazing client and friend Keira for absolutely smashing the Snow...
26/10/2025

Proud Coach & Friend Moment!

I couldn’t be prouder of my amazing client and friend Keira for absolutely smashing the Snowdonia Marathon this weekend! 🏃‍♀️💪

This is one of the toughest marathons out there — brutal hills, unpredictable weather, and 26.2 miles of pure challenge. But Keira showed up with strength, determination, and the kind of resilience that leaves you speechless.

What makes this even more incredible? She’s a mum of two — and her youngest is only 8 months old! To come back from pregnancy, rebuild her fitness, and take on something this demanding is nothing short of inspirational.

Keira, you’ve proved what’s possible with heart, hard work, and a never-give-up attitude. You didn’t just run a marathon — you owned it. I’m so unbelievably proud of you. 🙌

Here’s to strong mums, unstoppable women, and goals that push us to our limits. 👏🔥

Where do I even start with this one… Keira, you are honestly amazing.You’ve come back from injury, had a baby just 8 mon...
24/10/2025

Where do I even start with this one… Keira, you are honestly amazing.

You’ve come back from injury, had a baby just 8 months ago, and you’re an incredible mum to your son — juggling after-school clubs, mum life, and still showing up to train and put the work in. And now… you’re about to run the Snowdonia Marathon 🏔️

We’ve worked so hard together to fix that injury and rebuild your strength — and not once have you ever shied away from anything I’ve thrown at you. You show up, give your all, and somehow manage to keep smiling through it.

As your coach, I couldn’t be prouder of you. But as your friend, I’m completely in awe. You’re strong, dedicated, and have the biggest heart ❤️

Go smash that Mountain 😍 Can’t wait to pop a bottle and celebrate when you get home 😘🙌🏻

18/10/2025

It’s World Menopause Day. We can’t pretend to know what you’re going through, but we can try to show you we care.

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