What are the opening hours?

Monday 5:15pm - 7:45pm Wednesday 9am - 11am Thursday 6:15pm - 7:15pm

https://www.facebook.com/740169772778747/

Nija Yoga

Teaching Yoga in Penarth. I am teaching Ashtanga Yoga in Cardiff and the Vale of Glamorgan.

I want to inspire students to take home a personal practice they can dip into whenever they need, wherever they are. I provide an open, stimulating environment for them to grow and explore their practice and bodies. I want them to enjoy their practice as it is for them, without fearing judgement or competition. I hope to improve their awareness, their strength and stamina on the mat and to help them translate that to their lives off the mat. I would like to share with them the experience of reduction in stress, improvements in concentration and confidence. By fostering an attitude of dedication to regular practice they can see these benefits as soon and as often as possible.

01/10/2025

Do you know someone who's been thinking about starting Yoga, but needs some encouragement? now's the time to give it! Give yourself a treat too.
Contact me for bookings,
Claire
x

19/07/2025

24/04/2025

I am working today if anyone fancies coming in to say hi! 👋 👓

02/03/2025

Does anyone fancy some yoga this week? 🧘‍♀️ 🧘‍♀️
Monday, St Cyres @ 18:30
Wednesday, My house @ 09:15
£8
DM to book
🧘‍♀️

22/09/2024

It's Autumn equinox today!
Are you feeling balanced?
If not, why not join us and restore some balance in your body and mind?
Monday evening and Wednesday mornings.
Booking essential, please contact me.
Claire
x

01/09/2024

I hope everyone has had an enjoyable Summer!
As we start to think about a return to routine, here is my plan for September:
After a busy Summer with little time spent on self-care, I am planning a slow start.
Anyone who's been thinking about starting Yoga will find this a gentle introduction to my class and it would be a great time to start.
I have secured a new venue for Monday nights and I'm excited to get in there next week.
Classes back from Monday 9th September.

Monday: 18:30-19:30 @ Drama Studio, St Cyres School, Penarth
Wednesday: 09:15-10:15 @ My House

Classes are £8 per session or £40 for a 6 class pass valid for 6 months.

Bookings via Whatsapp group, please contact me here for details.

17/07/2024

Summer Break!
Have a wonderful Summer all.
I will be back in September in a new location! Watch this space.

07/01/2024

Happy New Year To All!
How has your first week of resolutions gone?
I'm here to help from tomorrow?
Does anyone have YOGA on their list? Start NOW!
New Class added on Friday morning 😀
Booking Essential, please message me and I'll add you to the WhatsApp group.
Classes are one hour, £8 or £40 for a 6 class pass.
Beginner's Welcome!

24/09/2023

I hope you're back into the term-time routine by now. Can you carve out some space for yourself to move and be present in your body?
Never tried yoga before? You're very welcome to come along or send me a DM to arrange a one-to-one to get you started!

03/09/2023

We're back! Feeling Excited to get back on our mats tomorrow! We'll be outside, make sure you wear something cool as it's forecast to be hot, hot, hot!

04/06/2023

Summer Timetable

Address

St Cyres School
Penarth
CF642XP

Opening Hours

Monday	5:15pm - 7:45pm
Wednesday	9am - 11am
Thursday	6:15pm - 7:15pm

Website

facebook.com

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Our Story

I am teaching Ashtanga Yoga in Penarth. I want to inspire students to take home a personal practice they can dip into whenever they need, wherever they are. I provide an open, stimulating environment for them to grow and explore their practice and bodies. I want them to enjoy their practice as it is for them, without fearing judgement or competition. I hope to improve their awareness, their strength and stamina on the mat and to help them translate that to their lives off the mat. I would like to share with them the experience of reduction in stress, improvements in concentration and confidence. By fostering an attitude of dedication to regular practice they can see these benefits as soon and as often as possible.