Slim with Em in Sully and Penarth

29/04/2026

I've done it guys I've finally signed up I'm doing it x

Cancer is happening right now, which is why I'm taking part in a Race for Life 5k to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now.

16/04/2026

At Slimming World, there are 💯s of Free Foods you can eat in unlimited amounts to satisfy your appetite – so you’ll never feel hangry again 😋! Message me to find out more about our flexible, filling and delicious healthy eating plan.

02/04/2026

Making simple, everyday swaps can make a big difference to your weight loss 👊💪come along to one of my groups
Tuesdays Sully 5.30 PM
Wednesdays Penarth 5.30 PM.
Let me show you how Slimming World eating plan Food optimising helps you cut calories without counting them and without missing out.
Here are some of the swaps I made to help my 4st weight loss.
Sugar 25g 4 1/2 Swips ➡️ sweetners FREE
20% fat mince 100g 7 1/2 Swips ➡️ 5% less fat mince FREE
Heniz full fat Mayonnaise 1 level TBSP 5 Swips ➡️ Heniz light Mayonnaise 1 level TBSP 2 Swips

01/04/2026

Love hot cross buns😍 and don't want to miss out this Easter🐣🐰, why not try this Slimming World baked oats twist 25g sultanas + cinnamon + mixed spice + nutmeg for those classic flavours.
Warm comforting and still Slimming World friendly. To find out how you can enjoy foods like this and still lose weight, message me or pop along to one of my groups this week.

31/03/2026

With Easter just around the corner, there's never been a better time to time to hop along to one of my Slimming World groups in Sully or Penarth 🤗. Once you're joined, you'll discover how you can enjoy tasty treats just like this and still get a cracking weight lost ( okay,no more Easter jokes,I promise)
Tap here for the recipe - https://www.slimmingworld.co.uk/blog/mini-egg-cheesecake/ then come along to group this week and kick start your slimdown ❤️.

30/03/2026

I love curry in a hurry 😍 Have you tried the amazing curries in the Slimming World food range 🍲?
There are mild ones spicy ones there's something for everyone and with our new naan bread curry nights feel complete and it's all on plan.
For more recipe ideas 📝 and weekly meal plans joins us in group.
Drop me a message or DM me for more details

29/03/2026

If you're thinking about losing weight and joining slimming world, THIS IS YOUR SIGN 🚧 👀 to take the LEAP! 🏃‍♀️🏃‍♀️
Come join us in Sully on Tuesdays at 5.30 PM or Wednesdays in Penarth 5.30 PM.
You'll get weekly support, encouragement, and lots of motivation in my groups and make new friends on the same journey to a slimmer, healthier lifestyle.
Pop me a message on 07359 077980 or come join us in class.
We look forward to meeting you soon.

16/03/2026

23/01/2026

Food Optimising is based on the science of energy density (the calories per gram in food) and satiety (how filling a food is), and a food’s propensity to be overeaten. Encouraging a higher intake of more satiating, lower calorie foods helps members reduce their energy intake (without feeling hungry) and lose weight 💛💪🎁

Message me to find our more about our Plan or join us any of these two evenings at Group 💌 Emma 07359 077980 ♥️

📍The Old School Church Community Hall, Sully South rd
Sully CF64 5TG
TUESDAYS EVENINGS 📆
🕠5️⃣.3️⃣0️⃣

📍St Paul's Community Centre 34 Arcot Street, Penarth CF64 1EU.
WEDNESDAY EVENINGS 📆
🕠 5️⃣.3️⃣0️⃣, 💕

🫶 Dream ⭐️ Believe 🤝 Achieve Together💯

12/01/2026

Thinking about taking that first step with Slimming World? Here’s a little boost – and a money saver too!

Grab the latest Bella magazine, and you’ll spot a £5 off membership voucher inside 👀🙌.
My group is full of friendly faces and real support, ready to help you feel your best.
Bring your voucher to my group and come start your journey towards a happier, healthier you ❤️

Tuesdays 5.30 PM The Old School Church Community Hall, South Road Sully,
Wednesdays 5.30 PM St Paul’s Community Hall Arcot Street Penarth.
Call and text Emma on 07359 077980

11/01/2026

Don't forget to see me in group for your £5 off voucher and don't forget to take your membership card with you and show them for your 10% off your whole shop.
Happy shopping x