Slim with Em in Sully and Penarth

23/01/2026

Food Optimising is based on the science of energy density (the calories per gram in food) and satiety (how filling a food is), and a food’s propensity to be overeaten. Encouraging a higher intake of more satiating, lower calorie foods helps members reduce their energy intake (without feeling hungry) and lose weight 💛💪🎁

Message me to find our more about our Plan or join us any of these two evenings at Group 💌 Emma 07359 077980 ♥️

📍The Old School Church Community Hall, Sully South rd
Sully CF64 5TG
TUESDAYS EVENINGS 📆
🕠5️⃣.3️⃣0️⃣

📍St Paul's Community Centre 34 Arcot Street, Penarth CF64 1EU.
WEDNESDAY EVENINGS 📆
🕠 5️⃣.3️⃣0️⃣, 💕

🫶 Dream ⭐️ Believe 🤝 Achieve Together💯

12/01/2026

Thinking about taking that first step with Slimming World? Here’s a little boost – and a money saver too!

Grab the latest Bella magazine, and you’ll spot a £5 off membership voucher inside 👀🙌.
My group is full of friendly faces and real support, ready to help you feel your best.
Bring your voucher to my group and come start your journey towards a happier, healthier you ❤️

Tuesdays 5.30 PM The Old School Church Community Hall, South Road Sully,
Wednesdays 5.30 PM St Paul’s Community Hall Arcot Street Penarth.
Call and text Emma on 07359 077980

11/01/2026

Don't forget to see me in group for your £5 off voucher and don't forget to take your membership card with you and show them for your 10% off your whole shop.
Happy shopping x

26/12/2025

22/12/2025

Who is struggling to find thing to do with them now? 😕

26/11/2025

Another fabulous 12.5lb loss last night so proud of you all your smashing it x

25/11/2025

It's weigh day!!!! See you all at 7pm