12/12/2025
Why I created You Are the Answer: New podcast episode out now 🌟
This episode is a deeply personal one.
I share the story of how I followed the blueprint of success in my profession for over a decade while quietly ignoring my own nervous system.
On the outside, everything looked “successful.”
On the inside, my body was living in fight or flight.
It wasn’t until I stepped completely out of my comfort zone — into body-centred, somatic work, retreats, breathwork, firewalking and stillness — that I had a profound realisation:
What I had created might have been right for someone else, but it wasn’t right for my nervous system.
That moment changed everything.
In this episode, I explain:
• Why health isn’t something to fix
• Why healing is a process, not a destination
• How your nervous system shapes your entire life experience
• And why true health always comes from the inside out
You are not broken.
Your body is communicating with you.
And you are far more resilient than you’ve been taught to believe.
Listen now via the link in bio.
The episode also includes a health key from my book You Are the Answer.
“Your physical, mental and social wellbeing are not controlled by anything outside of you. Health comes from inside of you and radiates out.”
Let me know in the comments — where in your life might your body be asking you to slow down?
EmbodiedHealth ChiropracticCare SomaticHealing TrustYourBody PodcastEpisode
