Pentland Retreat Massage & Wellbeing

05/04/2026

Wishing everyone a lovely Easter 🐣 🍫

22/02/2026

Sunday morning bakes 🥖

The EASIEST bread in the world to make and only 4 ingredients (one of which is water 💦) soooo super healthy with none of the processed keek that keeps shop bought bread edible for forever 😂

480g bread flour (I used a wholemeal one)
1 teaspoon of salt
1 teaspoon of instant yeast
375ml of water

Mix all of the above together in a large bowl, cover with cling film and leave on the kitchen worktop for 8-10hrs, or overnight (that’s what I done). NO need to kneed it at all, just mix it with a big spoon until it’s combined into a dough.

Take it out onto a floured surface, don’t roll it or pat it, just lay onto a floured surface, cut in half, sprinkle tiny bit of flour on top, place in a baking tray and then pop them into a preheated oven at 240 degrees for 25mins……bingo, done!!!

No need for it to be placed in a warm place overnight, it naturally rises whilst at room temperature.

My kitchen smells fab 😋

Thanks to Dr Emily Official for the recipe

https://www.facebook.com/share/1CaeRevx2Y/?mibextid=LQQJ4d

15/02/2026

Sunday coffee and a read of my book whilst the child and her pal run wild 🤪🩷

10/02/2026

⭐️ This one is for the ladies ⭐️

Ladies, PLEASE find yourself 1 hour, grab a cuppa and sit and have a listen to this podcast……amazing!!

I’ve been a huge advocate of strength training for a while now and this podcast has just cemented it for me, how hugely important it is for women to be lifting weights.

Dr Stacy Sims……legend 🩷

https://music.amazon.co.uk/podcasts/62c6080b-c9f7-44a8-95cf-ea5a042f9876/episodes/86bfcb74-a2b6-415f-8ce0-8e76d932a5aa/JUST-AS-WELL-THE-WOMENS-HEALTH-PODCASTWHY-STRENGTH-TRAINING-IS-NONNEGOTIABLE-FOR-WOMEN-IN-MIDLIFE?ref=dm_sh_wwSBAztgkUvJTPE808VEDdcvM

Click the link above (if it works!) or go to wherever you get your podcasts and search “Just as Well” and select “Why Strength training is non-negotiable for women in midlife”

You can Thank me later 😉

04/02/2026

This mornings workout courtesy of Mackenzie Wells Fitness💪🏻 🏋️🩷😍

https://www.facebook.com/share/1F9B2wQ4mc/?mibextid=LQQJ4d

31/01/2026

Chocolate, Banana and Oat bread

Saturday Kitchen

2 ripe bananas mashed
175g oats
400ml milk of your choice
60g chocolate protein powder
25g Coca powder
1 tsp Baking Powder
30g chocolate chips
2 tsp honey

Mix it all together, whack it in the oven for 45mins at 190 degrees

Taste tested and approved by the child so it must be good 😋👍🏻

High in protein and fibre, low in carbs 👍🏻

(You’ll have noticed I changed dishes….first one was too small 🤦🏼‍♀️😂)

Thanks to for the recipe 🩷

https://www.facebook.com/share/1DcPHau3qx/?mibextid=LQQJ4d

16/01/2026

A very rare Friday off for me…..here’s to the weekend and Mimis Bakehouse Mocha whilst waiting on the child ☕️

🩷Have a good weekend everyone 🩷

11/01/2026

Rainy day comfort ☔️🩷

01/01/2026

Sending a heartfelt Happy New Year to all my clients, from those who have been with me from the start to those newer ones, thank you to all of you for making my wee business what it is.

Wishing you all a happy, healthy and fun filled 2026 🥳

01/12/2025

Let the Festive Season begin 🎄 🥂 🎅🏻

12/10/2025

05/10/2025

The one day of the week I have “off” and if Isla’s not competing I grab the chance to do the morning dog walk 🐶 🍂 ☀️