Reflexology By Paula

18/07/2024

New after work opening times. Reflexology now available Monday and Wednesday 4pm - 8pm

Great for relaxation & sleep

04/02/2023

In this article, we will take an in-depth look at fibromyalgia: what it is, what causes it, and how researchers recommend finding relief.

19/08/2022

21/06/2022

Congratulations to Helen Isaacs on your article. Helen attended the Menopause: Facial, Hand & Foot Reflexology CPD with Louise Keet and myself and it can really set you apart and get you in the press. Our next course is on 24th July full day.
Training detail at www.zonefacelift.com

11/06/2022

Experience the benefits of Reflexology, find your local Reflexologist at https://www.aor.org.uk/custom/far-search/

28/05/2022

Not all veggies are created equal!

When it comes to alleviating the symptoms of menopause,
it’s worth knowing which vegetables are more supportive of your body and mind. And why.

Like this:

🥬 Leafy veg for magnesium, B vits to with help energy, sleep, hot sweats, brain power.

🫑 Bitter geeens e.g rocket, watercress for supporting the hormonal jobs of the liver

🥦 Cruciferous / brassicas for the DIM content, to help with brain fog, weight loss and detox.

🥗 Colourful veg for the anti-oxidants, for energy, mood management, and to help reduce aches and pains.

What’s on your plate today? 😋

23/04/2022

When it comes to menopause, most women are asking the wrong questions.

e.g. what can I take for… my aches and pain, for feeling more energy, for better sleep, for bloating and weight gain,
What can I take to feel better?

This is a really flawed approach but I can completely understand why it happens.

Solving individual symptoms can be a bit like handing the next crayola pen to your toddler, whilst you get to work scrubbing the bedroom wall from yesterday’s game.

You haven’t really addressed the real problem.
You’re going to have to go over the same ground again. And again.

There’s a better way..

Look at what you’re already doing, that might need changing a bit - because the things that create health (physically and mentally) DO change as a response to hormones AND the other things going on in your life.

Yes, I mean food choices, exercise choices, and small habits through the day to help set you up for a decent nights sleep.

Yes there’s loads more to it, but a few tweaks to those few things I’ve just mentioned could make a huge difference to how easy menopause is for you.

You don’t believe that’s going to work, do you?
You don’t believe it’s ‘enough’, do you?

That’s okay. I understand.
You’re wrong though.

And I know it’s easy to assume you’re already doing all you can.

That you eat healthy, so that’s covered.
You try to exercise a few times a week, so you’re good with that.
You do your best with sleep, there’s not much more you can do there.

But you don’t know, what you don’t know 🤷‍♀️

🍳Calorie controlled ‘balanced’ meals, does not mean the same as hormonally helpful food.

🏋️‍♀️’Exercise’ could mean pretty much anything 😅 but exercise that supports hormonal health to reduce menopause symptoms, is very specific.

🛌 Making improvements to your sleep quality and quantity, starts in the morning when you’ve just woken up.

These are the kind of things I help people with,
for them to then say to me how much better they feel,
How they feel stronger, more resilient
How much better they’re sleeping
How different they feel now, more confident and capable.

Instead of dealing with individual symptoms, I help them understand why those symptoms are there.
And it’s always MORE than ‘just’ damn oestrogen deficiency 😅

16/03/2022

03/05/2021

15/03/2021

11/03/2021

The next time someone says it's all in your head tell them they're right and show them your brain scan. Sources: Depression https://mayocl.in/2OSMfEc, Bipolar (https://bit.ly/2PhvTUn), ADHD (https://bit.ly/34UKHyK), PTSD (https://bit.ly/34UGk6S). Talk about it on ForLikeMinds.com

23/02/2021

Holistic intervention with physical, emotional, and social elements reduces symptoms of depression, and anxiety while boosting wellbeing.