Element Sports Therapies

23/03/2026

🚨🏌🏻‍♂️3 available spaces🏌🏼‍♀️🚨

A few attendees are no longer able to commit to the second block of Golf Fitness Classes, which means I now have some spaces available. If you’re keen to join us on Monday evenings at 7:15pm, please get in touch as soon as possible.

The block includes 6 classes for £50, and it’s a great way to build your overall fitness, strength, and mobility as we head into the new golfing season.

Open to all golfing abilities.

📍 Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

23/02/2026

🚨💪🏼Available Appointments 💪🏼🚨

Struggling with an injury, sore and stiff muscles, chronic aches and pains?🤕💊

🗓️ spaces have come up this week due to some cancellations and rescheduled appointments so please get in contact as soon as possible to book your appointment!

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

02/02/2026

🚨🏌🏻‍♂️Two available spaces🏌🏼‍♀️🚨
Unfortunately a couple of attendees are now not able to commit to the block. Please get in touch ASAP if you are keen to join us on a Monday at 7:15pm! 5 classes at a reduced cost! This is a great class to build your overall fitness, strength, and mobility, and to prepare you for the start of the golfing season.

16/01/2026

🚨 🏌🏻‍♂️ATTENTION ALL GOLFERS 🏌️‍♀️🚨

🏌️‍♂️⛳️Elevate Your Golf Game with Our Golf Fitness Class! ⛳️🏌🏼‍♀️

Golf Specific Fitness Classes are proving incredibly popular again, with golfers taking the opportunity to get themselves ready for the upcoming 2026 season. The 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐛𝐥𝐨𝐜𝐤 𝐢𝐬 𝐧𝐨𝐰 𝐟𝐮𝐥𝐥, and there are 𝐨𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐬𝐩𝐚𝐜𝐞𝐬 𝐥𝐞𝐟𝐭 in the Monday block starting 𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝟔𝐭𝐡 @ 𝟏𝟗:𝟏𝟓𝐩𝐦

This 6‑week programme is designed to improve your overall fitness, build strength, and increase mobility. Each session reinforces the importance of staying strong, flexible, and resilient - helping reduce aches, pains, and the risk of common golf-related injuries.

If you’re serious about elevating your golf game this year, now is the perfect time to get involved. 𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐬𝐨𝐨𝐧 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞.

📍 Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

06/01/2026

🔥First Circuits Class of 2026 - We’re Back!💪

What a start to the year! The energy, effort, and determination in today’s class set the tone for an incredible 2026.

⚡ Build strength
⚡ Boost fitness
⚡ Have fun while training with a supportive community

Circuits aren’t just about hard work - they’re about enjoying the challenge, sharing laughs, and leaving every session feeling stronger and more energized. Don’t miss out - book your spot now and make 2026 your fittest (and most fun!) year yet!

📍 Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

Limited spaces - booking essential!
Message me to reserve your spot or ask about availability.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

24/12/2025

As we come to the end of another year, I want to take a moment to thank all of my clients, fitness enthusiasts, and golf class attendees for your incredible support. Your commitment, energy, and encouragement have made this year truly special and have helped our community grow stronger together.

Wishing you and your families a very Merry Christmas and a happy, healthy, and prosperous New Year. I look forward to continuing our journey in 2026 and celebrating even more achievements with you. 🎅🏼🎄🤶🏻

17/12/2025

🎁Last‑Minute Gift Alert!🎄

Still searching for the perfect present? Grab a gift voucher today - available for all treatments & fitness classes.

🎅🏼🤶🏻 Quick. Easy. Thoughtful.
📅 Don’t miss out before Christmas!

10/12/2025

🎄Book Your Appointment Before Christmas!🎄

My diary is filling fast - don’t miss out on your chance to feel your best this festive season.

📅 Limited availability before Christmas
⏰ Clinic will be closed from Tuesday 23rd December - 1st January

Secure your spot today and step into the holidays feeling refreshed, relaxed, and ready to celebrate.

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

08/12/2025

10/11/2025

😣 𝐒𝐨𝐫𝐞? 𝐒𝐭𝐢𝐟𝐟? 𝐂𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 𝐨𝐫 𝐧𝐢𝐠𝐠𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲-𝐭𝐨-𝐝𝐚𝐲 𝐥𝐢𝐟𝐞?

Sports & Remedial Massage can help relieve those aches and pains - and it’s a powerful way to support your training, recovery, and overall wellbeing. 💪🏼🙌🏽

Whether you're active, training hard, or just want to move better and feel better - regular treatment can help you:

✅ Reduce tension and pain
✅ Improve mobility and flexibility
✅ Boost recovery and performance
✅ Stay ahead of injury

💥 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 💥

🔋Feel the benefits of consistent treatment🔋

📲 Message now to book your appointment!

Contact details below 👇
Let’s get you feeling your best - strong, mobile, and pain-free.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

05/11/2025

🔥 Beyond the Clinic: Join My Evening Fitness Classes!🔥

Outside of the clinic and sport-specific fitness sessions, I also run two dynamic group fitness classes every week - open to all levels and designed to get you moving, motivated, and stronger.

💪 Monday Full Body Blast - 6:30 PM
Start your week with purpose. This varied functional training session targets strength, endurance, and mobility - perfect for shaking off the Monday blues and setting the tone for the week ahead.

🏋️ Thursday Total Strength - 7:15 PM
End your week on a high. This class hits every major muscle group with progressive strength work, helping you build power, stability, and confidence in your movement.

✅ Why Join?
- Supportive, inclusive atmosphere
- Expert coaching tailored to your goals
- Great for general fitness, injury prevention, and athletic performance across all sports
- Ideal complement to rehab, training, or staying active year-round

📍 Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

Limited spaces - booking essential!
Message me to reserve your spot or ask about availability. Whether you're chasing performance or just want to feel better in your body, these classes are a brilliant way to stay consistent and connected.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

15/10/2025

🚨💪🏼Available Appointments 💪🏼🚨

Struggling with an injury, sore and stiff muscles, chronic aches and pains?🤕💊

🗓️ spaces have come up this week due to some cancellations and rescheduled appointments so please get in contact as soon as possible to book your appointment!

AVAILABILITY

Thursday 16th @ 1pm or 2pm
Friday 17th @ 8:45am or 12pm

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com