Element Sports Therapies

10/11/2025

😣 𝐒𝐨𝐫𝐞? 𝐒𝐭𝐢𝐟𝐟? 𝐂𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 𝐨𝐫 𝐧𝐢𝐠𝐠𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲-𝐭𝐨-𝐝𝐚𝐲 𝐥𝐢𝐟𝐞?

Sports & Remedial Massage can help relieve those aches and pains - and it’s a powerful way to support your training, recovery, and overall wellbeing. 💪🏼🙌🏽

Whether you're active, training hard, or just want to move better and feel better - regular treatment can help you:

✅ Reduce tension and pain
✅ Improve mobility and flexibility
✅ Boost recovery and performance
✅ Stay ahead of injury

💥 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 💥

🔋Feel the benefits of consistent treatment🔋

📲 Message now to book your appointment!

Contact details below 👇
Let’s get you feeling your best - strong, mobile, and pain-free.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

05/11/2025

🔥 Beyond the Clinic: Join My Evening Fitness Classes!🔥

Outside of the clinic and sport-specific fitness sessions, I also run two dynamic group fitness classes every week - open to all levels and designed to get you moving, motivated, and stronger.

💪 Monday Full Body Blast - 6:30 PM
Start your week with purpose. This varied functional training session targets strength, endurance, and mobility - perfect for shaking off the Monday blues and setting the tone for the week ahead.

🏋️ Thursday Total Strength - 7:15 PM
End your week on a high. This class hits every major muscle group with progressive strength work, helping you build power, stability, and confidence in your movement.

✅ Why Join?
- Supportive, inclusive atmosphere
- Expert coaching tailored to your goals
- Great for general fitness, injury prevention, and athletic performance across all sports
- Ideal complement to rehab, training, or staying active year-round

📍 Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

Limited spaces - booking essential!
Message me to reserve your spot or ask about availability. Whether you're chasing performance or just want to feel better in your body, these classes are a brilliant way to stay consistent and connected.

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

15/10/2025

🚨💪🏼Available Appointments 💪🏼🚨

Struggling with an injury, sore and stiff muscles, chronic aches and pains?🤕💊

🗓️ spaces have come up this week due to some cancellations and rescheduled appointments so please get in contact as soon as possible to book your appointment!

AVAILABILITY

Thursday 16th @ 1pm or 2pm
Friday 17th @ 8:45am or 12pm

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

07/10/2025

Nearly halfway through two 6-week blocks of Strength & Mobility classes - and these avid golfers are smashing it! 💪🏼🏌🏻‍♂️🏋🏻‍♀️⛳️
They’re pushing themselves every session and learning new ways to stay strong and flexible - both on and off the course.

Big shoutout to the Monday night crew, many of whom joined through Glencorse Golf Club “Get Into Golf” programme, helping bring more men and women into the game! 👏🏼

It’s always a pleasure leading these classes and seeing everyone make real strides in their fitness and golf performance.

22/09/2025

🚨🏋️‍♂️🏌🏻‍♂️Golf Strength & Mobility🏌️‍♀️⛳️🚨

Huge shoutout to everyone who powered through the 6-week Golf Strength & Mobility block!💪
From day one to week six, the progress has been incredible - some of you are now lifting weights you never thought possible!

Many have seen real improvements not just on the golf course, but in overall strength, mobility, and wellbeing. 🔥⛳️😇

From Scottish internationalists and county team players to weekly amateurs and complete newcomers - everyone’s thriving. It’s been brilliant to see the commitment, camaraderie, and results across the board! 🏌🏼‍♀️💪🏼🏌🏻‍♂️

27/08/2025

19/08/2025

📌SPORTS MASSAGE BENEFITS📌

Sports Massage can play an important part in your life whether you're injured or not. You also don't have to play a sport to have a sports massage.

Some of the benefits of a massage treatment are:

~ Muscle Recovery 💪🏼 Relieve muscle fatigue, aches & pains
~ Increase joint flexibility and range of motion 🤸🏼
~ Help prevent injury 🚫
~ Can help in relieving pain 😌
~ Improve recovery and rehabilitation ⏱️
~ Reduces Anxiety 😁
~ Can help in improving and enhancing your athletic performance 🏋🏽‍♂️
~ Improves Circulation🩸

💪🏼Invest in your wellness and recovery💪🏼

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

01/08/2025

🚨🏋️‍♂️🏌🏻‍♂️Weeks 1 & 2 - Crushed it!🏌️‍♀️⛳️🚨

Huge shoutout to everyone who’s powered through the first two weeks of our Golf Strength & Mobility block! From split squats to rotational power drills, you’ve kept the energy high and handled every station like pros. 💪

Great turnout, brilliant atmosphere, and already seeing improvements on and off the course. Let’s keep pushing - week 3 is on its way 🔥⛳️

From Scottish internationalists & county team players to your weekly amateur golfer or complete newcomers - everyone’s thriving! 🏌🏼‍♀️💪🏼🏌🏻‍♂️

⛳️💪🏼🏌🏽