Element Sports Therapies

08/07/2025

30/06/2025

‼️Available Appointments‼️

🗓️ some spaces have just come up this week due to rescheduled appointments. Please get in contact as soon as possible to book your appointment!

Tuesday 1st @ 1pm
Wednesday 2nd @ 2pm or 3pm
Friday 4th @ 8am

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

21/05/2025

I’m excited to be asked to support Glencorse Golf Club’s Get Into Golf Programme for 2025. ⬇️

Warming up properly is essential for both performance and injury prevention. A golf specific warm up increases blood flow, activates key muscle groups, and enhances mobility - allowing for a smoother, more powerful swing. 🏌🏽🏌🏼‍♀️

This year’s Get Into Golf programme has teamed up with Element Sports Therapies to trial out golf specific and mobility warm ups for our keen golfers 🏌️‍♀️ 🏌️‍♂️

Our 1pm Tuesday session was the first to receive this class today and the feedback has been brilliant.

Thanks to Gary at Element Sports Therapies for his support and great advice ⛳️

Check out the feedback from his golf specific fitness classes 💪🏻

https://www.facebook.com/share/p/15KUHoW87G/?mibextid=wwXIfr

20/05/2025

📌SPORTS MASSAGE BENEFITS📌

Sports massage can play an important role in your life - whether you're recovering from an injury or simply looking to maintain overall wellness. And you don’t need to be an athlete to experience the benefits!

Why book a sports massage?

✅ Muscle Recovery 💪🏼 – Relieve muscle fatigue, aches & pains
✅ Increase joint flexibility & range of motion🤸🏼
✅ Help prevent injuries 🚫
✅ Ease pain & tension 😌
✅ Enhance recovery & rehabilitation ⏱️
✅ Reduce anxiety & stress 😁
✅ Boost athletic performance 🏋🏽‍♂️
✅ Improve circulation🩸

💪🏼 Invest in your wellness and recovery 💪🏼

🔋Feel the difference with regular treatment🔋

📩 Book your appointment today!⬇️

📞 07988 745934
📲 Element Sports Therapies (Messenger)
📧 elementtherapy16@gmail.com

16/05/2025

🏌🏻⛳️ We've received some more fantastic feedback from attendees of the last few blocks of the Golf Specific Fitness Classes! ⛳️🏌🏽

~ Increased Swing Speed
~ Improved Overall Strength
~ Increased Mobility
~ Better Movement
~ Weight Loss
~ Injury prevention

These classes can also help with other rotational sports - tennis/badminton/squash/cricket/hockey

If you would be interested, please get in touch using any of the details below:

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

💪🏼🏌🏽🏋🏽‍♂️⛳️

14/05/2025

🚨⛳️ATTENTION GOLFERS⛳️🚨

Only a few spots remain for the upcoming Strength & Mobility Classes!

If you'd like to secure your place, please let me know as soon as possible.

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

⛳️💪🏼🏌🏽⛳️

🚨⛳️ALL GOLFERS⛳️🚨

I'm excited to introduce a new specialised 6-week block of Strength and Mobility classes, specifically designed for golfers. Starting Thursday, 22nd May at 6pm, these sessions will run through to the end of June, concluding just before the summer holidays begin. Cost £48 per person.

These classes will build upon concepts we explored in our previous block, with an enhanced focus on:

✅ Developing golf-specific strength to improve your power and control

✅ Increasing mobility in key areas crucial for an effective golf swing

✅ Building endurance to maintain performance throughout your entire round

✅ Preventing injury and reducing fatigue both on and off the course

By focusing on these elements, you'll be better equipped to maximise your potential on the golf course while developing sustainable fitness habits that benefit your overall well-being. ⛳️🏋🏽‍♂️🏌🏽💪🏼⛳️

Places are limited. If you're interested in securing your spot, please let me know at your earliest convenience.

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

⛳️💪🏼🏌🏽⛳️

09/05/2025

🚨⛳️ALL GOLFERS⛳️🚨

I'm excited to introduce a new specialised 6-week block of Strength and Mobility classes, specifically designed for golfers. Starting Thursday, 22nd May at 6pm, these sessions will run through to the end of June, concluding just before the summer holidays begin. Cost £48 per person.

These classes will build upon concepts we explored in our previous block, with an enhanced focus on:

✅ Developing golf-specific strength to improve your power and control

✅ Increasing mobility in key areas crucial for an effective golf swing

✅ Building endurance to maintain performance throughout your entire round

✅ Preventing injury and reducing fatigue both on and off the course

By focusing on these elements, you'll be better equipped to maximise your potential on the golf course while developing sustainable fitness habits that benefit your overall well-being. ⛳️🏋🏽‍♂️🏌🏽💪🏼⛳️

Places are limited. If you're interested in securing your spot, please let me know at your earliest convenience.

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

⛳️💪🏼🏌🏽⛳️

28/04/2025

Currently taking a short break, returning to the clinic on Friday 2nd.

17/04/2025

Congratulations to Craig on his well-deserved first call-up to the Lothians Team! Since joining my first two blocks of Golf Specific Fitness Classes, Craig has worked exceptionally hard on his fitness, showing great dedication and pushing himself every week.

This effort has paid off in remarkable ways - he's lost over 2 stone, increased his ball speed by 7mph with the driver & cruising club head speed by 4mph, and become a regular at the gym. His fantastic results are evident both on the golf course ⛳️ and off it 💪🏼🏋🏽‍♂️.

Great work, Craig Surgeon Wishing you all the best for the season ahead - I can’t wait to see your progress!

New Addition 🚨 🚨

Meet the Team ⛳️

14/04/2025

Have you been inspired by Rory’s Major victory at The Masters⛳️

Many of the professional athletes add Sports Massage to their regime knowing the benefits it has to help with their body and golf swing.

Contact details below to enquire or book your appointment and be ready to Golf 🏌🏻⛳️ ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

21/03/2025

🏌🏻⛳️ We've received some fantastic feedback from attendees of the last two blocks of Golf Specific Fitness Classes! ⛳️🏌🏽
The majority of participants have already signed up for the third and final block, ensuring they're in excellent shape as we head into the golfing season. 💪🏼🏌🏽🏋🏽‍♂️⛳️

14/03/2025

⛳️🏌🏽Starting Thursday 20th March🏌🏼‍♀️⛳️

This is a 6-week block with limited availability, so if you’re interested, please get in touch at your earliest convenience to secure your spot.🏌🏽⛳️💪🏼

🏌🏼‍♀️🚨🏌🏽ALL GOLFERS🏌🏽🚨🏌🏼‍♀️

As the new golf season approaches, the days gradually get longer and darkness sets in much later. It is now time to prepare your body and prioritise your golfing goals. Improving your strength, mobility/flexibility, and overall fitness all help in enhancing your swing, power, range of motion, preventing injury, and boosting your endurance levels. Get yourself in peak condition for those warmer and longer days on the golf course.

New block of classes will be starting up next month.

If you would be interested, please get in touch using any of the details below:

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com