Element Sports Therapies

Element Sports Therapies Remedial & Sports Massage Therapist DRSM SMTO
Level 3 Personal Trainer

๐Ÿ”ฅFirst Circuits Class of 2026 - Weโ€™re Back!๐Ÿ’ช  What a start to the year! The energy, effort, and determination in todayโ€™s...
06/01/2026

๐Ÿ”ฅFirst Circuits Class of 2026 - Weโ€™re Back!๐Ÿ’ช

What a start to the year! The energy, effort, and determination in todayโ€™s class set the tone for an incredible 2026.

โšก Build strength
โšก Boost fitness
โšก Have fun while training with a supportive community

Circuits arenโ€™t just about hard work - theyโ€™re about enjoying the challenge, sharing laughs, and leaving every session feeling stronger and more energized. Donโ€™t miss out - book your spot now and make 2026 your fittest (and most fun!) year yet!

๐Ÿ“ Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

Limited spaces - booking essential!
Message me to reserve your spot or ask about availability.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

As we come to the end of another year, I want to take a moment to thank all of my clients, fitness enthusiasts, and golf...
24/12/2025

As we come to the end of another year, I want to take a moment to thank all of my clients, fitness enthusiasts, and golf class attendees for your incredible support. Your commitment, energy, and encouragement have made this year truly special and have helped our community grow stronger together.

Wishing you and your families a very Merry Christmas and a happy, healthy, and prosperous New Year. I look forward to continuing our journey in 2026 and celebrating even more achievements with you. ๐ŸŽ…๐Ÿผ๐ŸŽ„๐Ÿคถ๐Ÿป

17/12/2025

๐ŸŽLastโ€‘Minute Gift Alert!๐ŸŽ„

Still searching for the perfect present? Grab a gift voucher today - available for all treatments & fitness classes.

๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿป Quick. Easy. Thoughtful.
๐Ÿ“… Donโ€™t miss out before Christmas!

๐ŸŽ„Book Your Appointment Before Christmas!๐ŸŽ„  My diary is filling fast - donโ€™t miss out on your chance to feel your best th...
10/12/2025

๐ŸŽ„Book Your Appointment Before Christmas!๐ŸŽ„

My diary is filling fast - donโ€™t miss out on your chance to feel your best this festive season.

๐Ÿ“… Limited availability before Christmas
โฐ Clinic will be closed from Tuesday 23rd December - 1st January

Secure your spot today and step into the holidays feeling refreshed, relaxed, and ready to celebrate.

๐Ÿ”‹Feel the benefits that a regular treatment can provide for you๐Ÿ”‹

Contact details below to enquire or book your appointment โฌ‡๏ธ

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

08/12/2025
๐Ÿ˜ฃ ๐’๐จ๐ซ๐ž? ๐’๐ญ๐ข๐Ÿ๐Ÿ? ๐‚๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐จ๐ซ ๐ง๐ข๐ ๐ ๐ฅ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ-๐ญ๐จ-๐๐š๐ฒ ๐ฅ๐ข๐Ÿ๐ž?Sports & Remedial Massage can help relieve...
10/11/2025

๐Ÿ˜ฃ ๐’๐จ๐ซ๐ž? ๐’๐ญ๐ข๐Ÿ๐Ÿ? ๐‚๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐จ๐ซ ๐ง๐ข๐ ๐ ๐ฅ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ-๐ญ๐จ-๐๐š๐ฒ ๐ฅ๐ข๐Ÿ๐ž?

Sports & Remedial Massage can help relieve those aches and pains - and itโ€™s a powerful way to support your training, recovery, and overall wellbeing. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿฝ

Whether you're active, training hard, or just want to move better and feel better - regular treatment can help you:

โœ… Reduce tension and pain
โœ… Improve mobility and flexibility
โœ… Boost recovery and performance
โœ… Stay ahead of injury

๐Ÿ’ฅ ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ’ฅ

๐Ÿ”‹Feel the benefits of consistent treatment๐Ÿ”‹

๐Ÿ“ฒ Message now to book your appointment!

Contact details below ๐Ÿ‘‡
Letโ€™s get you feeling your best - strong, mobile, and pain-free.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

๐Ÿ”ฅ Beyond the Clinic: Join My Evening Fitness Classes!๐Ÿ”ฅOutside of the clinic and sport-specific fitness sessions, I also ...
05/11/2025

๐Ÿ”ฅ Beyond the Clinic: Join My Evening Fitness Classes!๐Ÿ”ฅ

Outside of the clinic and sport-specific fitness sessions, I also run two dynamic group fitness classes every week - open to all levels and designed to get you moving, motivated, and stronger.

๐Ÿ’ช Monday Full Body Blast - 6:30 PM
Start your week with purpose. This varied functional training session targets strength, endurance, and mobility - perfect for shaking off the Monday blues and setting the tone for the week ahead.

๐Ÿ‹๏ธ Thursday Total Strength - 7:15 PM
End your week on a high. This class hits every major muscle group with progressive strength work, helping you build power, stability, and confidence in your movement.

โœ… Why Join?
- Supportive, inclusive atmosphere
- Expert coaching tailored to your goals
- Great for general fitness, injury prevention, and athletic performance across all sports
- Ideal complement to rehab, training, or staying active year-round

๐Ÿ“ Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

Limited spaces - booking essential!
Message me to reserve your spot or ask about availability. Whether you're chasing performance or just want to feel better in your body, these classes are a brilliant way to stay consistent and connected.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

๐Ÿšจ๐Ÿ’ช๐ŸผAvailable Appointments ๐Ÿ’ช๐Ÿผ๐ŸšจStruggling with an injury, sore and stiff muscles, chronic aches and pains?๐Ÿค•๐Ÿ’Š๐Ÿ—“๏ธ spaces have...
15/10/2025

๐Ÿšจ๐Ÿ’ช๐ŸผAvailable Appointments ๐Ÿ’ช๐Ÿผ๐Ÿšจ

Struggling with an injury, sore and stiff muscles, chronic aches and pains?๐Ÿค•๐Ÿ’Š

๐Ÿ—“๏ธ spaces have come up this week due to some cancellations and rescheduled appointments so please get in contact as soon as possible to book your appointment!

AVAILABILITY

Thursday 16th @ 1pm or 2pm
Friday 17th @ 8:45am or 12pm

๐Ÿ“Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

๐Ÿ”‹Feel the benefits that a regular treatment can provide for you๐Ÿ”‹

Contact details below to enquire or book your appointment โฌ‡๏ธ

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

Nearly halfway through two 6-week blocks of Strength & Mobility classes - and these avid golfers are smashing it! ๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿปโ€โ™‚...
07/10/2025

Nearly halfway through two 6-week blocks of Strength & Mobility classes - and these avid golfers are smashing it! ๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ›ณ๏ธ
Theyโ€™re pushing themselves every session and learning new ways to stay strong and flexible - both on and off the course.

Big shoutout to the Monday night crew, many of whom joined through Glencorse Golf Club โ€œGet Into Golfโ€ programme, helping bring more men and women into the game! ๐Ÿ‘๐Ÿผ

Itโ€™s always a pleasure leading these classes and seeing everyone make real strides in their fitness and golf performance.

๐Ÿšจ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธGolf Strength & Mobility๐ŸŒ๏ธโ€โ™€๏ธโ›ณ๏ธ๐ŸšจHuge shoutout to everyone who powered through the 6-week Golf Strength & Mobi...
22/09/2025

๐Ÿšจ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธGolf Strength & Mobility๐ŸŒ๏ธโ€โ™€๏ธโ›ณ๏ธ๐Ÿšจ

Huge shoutout to everyone who powered through the 6-week Golf Strength & Mobility block!๐Ÿ’ช
From day one to week six, the progress has been incredible - some of you are now lifting weights you never thought possible!

Many have seen real improvements not just on the golf course, but in overall strength, mobility, and wellbeing. ๐Ÿ”ฅโ›ณ๏ธ๐Ÿ˜‡

From Scottish internationalists and county team players to weekly amateurs and complete newcomers - everyoneโ€™s thriving. Itโ€™s been brilliant to see the commitment, camaraderie, and results across the board! ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿปโ€โ™‚๏ธ

๐Ÿ“ŒSPORTS MASSAGE BENEFITS๐Ÿ“ŒSports Massage can play an important part in your life whether you're injured or not. You also ...
19/08/2025

๐Ÿ“ŒSPORTS MASSAGE BENEFITS๐Ÿ“Œ

Sports Massage can play an important part in your life whether you're injured or not. You also don't have to play a sport to have a sports massage.

Some of the benefits of a massage treatment are:

~ Muscle Recovery ๐Ÿ’ช๐Ÿผ Relieve muscle fatigue, aches & pains
~ Increase joint flexibility and range of motion ๐Ÿคธ๐Ÿผ
~ Help prevent injury ๐Ÿšซ
~ Can help in relieving pain ๐Ÿ˜Œ
~ Improve recovery and rehabilitation โฑ๏ธ
~ Reduces Anxiety ๐Ÿ˜
~ Can help in improving and enhancing your athletic performance ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
~ Improves Circulation๐Ÿฉธ

๐Ÿ’ช๐ŸผInvest in your wellness and recovery๐Ÿ’ช๐Ÿผ

๐Ÿ”‹Feel the benefits that a regular treatment can provide for you๐Ÿ”‹

Contact details below to book your appointment โฌ‡๏ธ

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง elementtherapy16@gmail.com

Address

Unit 3, Eastfield Business Centre, Eastfield Farm Road
Penicuik
EH268EZ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+447988745934

Website

Alerts

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