Tricia Murray

25/09/2025

Yoga on tomorrow at St Mary’s church which is next to the Dalmahoy. It’s the most gorgeous church hall which even has fairy lights strung across.

Class on at 9.15am-10.15am
£: £12 for drop in or 5 classes for £50 or 10 classes for £95

Book here https://bookwhen.com/triciamurray

25/09/2025

I’m running an online fundraiser for medical aid Palestine on the 7th October as we near the 2 year anniversary. It will be a yogaish online session focussing entirely on relaxation. Come in your pjs and then get ready to drift off to sleep. No yoga experience needed whatsoever and the yoga will be suitable for all - breathwork, very slow and gentle yoga and finishing with yoga nidra. Most of it will be seated or lying down.

Link in bio or https://bookwhen.com/triciamurray/e/ev-slmz-20251007200000

Please share so we can make as much as possible for

25/09/2025

21/09/2025

Book here https://bookwhen.com/triciamurray

20/09/2025

Yoga is on tomorrow meeting at the Flotterstone car park at the cafe.

Meet up time 3.15pm.

Tickets are £7.50 (£3.25 if you need financial assistance), kids free (please be aware this is NOT a kids class)

Optional swim after in Glencorse Reservoir.

The weather is looking lush although you’ll need layers.

All details in the booking link: https://bookwhen.com/triciamurray/e/ev-skqq-20250921151500 (sharing to stories)

14/09/2025

YOGA for ALL - Penicuik, Midlothian Innovation Centre, Pentlands, Fairmilehead, nr the Dalmahoy and Online

Friendly, feel-good yoga class for all.

All levels are welcome – whether you’re brand new or returning to the mat. Beginners 100% welcome.

When & where
• Sun 3:15–4:15pm – Flotterstone Car Park (outdoor yoga)
• Mon 6:45–7:30am – Zoom (yoga for a positive day)
• Mon 12:30–1:30pm – Fairmilehead Parish Church
• Wed 6:45–7:30am – Zoom (yoga for a positive day)
• Wed 9:30–10:30am – Balanced Fitness, Penicuik
• Thurs 12:30–1:45pm – Zoom (lunchtime reset)
• Thurs 5:30–6:30pm – Balanced Fitness, Penicuik
• Thurs 7:30–8:30pm – Lauren Scott’s studio, Midlothian Innovation Centre, between Bilston and the Bush Estate
• Fri 9:15–10:15am – St Mary’s Church, nr Dalmahoy

FAQ:
• Classes are what might be typically be seen as hatha yoga but there are influences from ashtanga, yin, restorative - they are a mix of different yoga styles
• If you feel that you’re unfit, don’t have a typical yoga body, aren’t flexible - you are perfect EXACTLY as you are and YOGA IS PERFECT for you - all you need is a body and the ability to breathe
• All genders, ages, backgrounds, abilities are welcome
• Ideally you bring a yoga mat but I always have some available
• Classes are between £5-£12 depending on if you book a drop in or a pass of 10 classes and online vs in person
• If you have a medical condition and are unsure, DM me
• Nervous? I get it. Message me and we can meet up a bit earlier so you can get comfortable
• Cost is a barrier? There’s low cost options available, DM me

Book: https://bookwhen.com/triciamurray

Got a question? Please just message me or comment on this post.

13/09/2025

This week’s yoga timetable.

Book here: https://bookwhen.com/triciamurray or click the link in bio

13/09/2025

I really did not want to do my morning practice. Recovering from a cold, I have a knee that’s speaking to me a bit, body feeling tired but within 3 sun salutations I was feeling better. I took my practice super easy, ignored all the ones I know are challenging for my knees and I’m now feeling my post yoga glow and ready for the day ahead.

I have never ever regretted doing yoga. I have many times regretted letting the mind monkeys stop me from doing yoga.

Enjoy your Saturday ❤️🧘‍♀️🤸

Classes on this week but a couple are off for various reasons. Book as normal in the link https://bookwhen.com/triciamurray or link in bio.