Tricia Murray

Tricia Murray Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tricia Murray, Penicuik.

🧘‍♀️Yoga (200hourYTT), Yin & Restorative (100 hour YTT) - Midlothian/Edinburgh/Online/Pentlands
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy

So freaking grateful for a weekend immersed in yoga and you guys. Yesterday 13 beautiful souls joined for the BeYin retr...
24/05/2026

So freaking grateful for a weekend immersed in yoga and you guys.

Yesterday 13 beautiful souls joined for the BeYin retreat for tired people. I genuinely would have loved to have received this session. It was just so still and quiet and you could literally see everyone’s faces change by the end of the session. I love facilitating these so much. 3 hours of deep rest is genuinely needed.

And then today 11 glorious humans joined for outdoor yoga and most came for a swim in Glencorse Reservoir. The swim was just beautiful heading into the sun.

I cannot be any more grateful for teaching yoga. But you guys make it. The energy, enthusiasm, chat, cheekiness, giggles, shares and community.

Thank you, thank you, thank you.

Classes on as normal this week.

See you on the mat 🧘‍♀️🤸💕

👉 bookwhen.com/triciamurray (use code FIVER for £5 off your first class)

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 EDINBURGH — St Mary’s Church, Dalmahoy (nr Ratho)
• Fri 9.15am — Yoga for All (yin yoga last Friday of the month)

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead
In person: 5 classes £50 | 10 classes £95 | £12 drop-in

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am/9am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

I’m back from a few glorious days away camping. My body is def creaking from it but I’m looking forward to getting back ...
19/05/2026

I’m back from a few glorious days away camping. My body is def creaking from it but I’m looking forward to getting back to classes and the mini retreat for tired people on Saturday 🧘‍♀️

Here’s where you can practice with me this week. Message me if you’ve got any questions.

🧘 Be:Yin — A Mini Retreat for Tired People

📅 Saturday 23rd May, 2–5pm | Glencorse Centre | £38
👉 bookwhen.com/triciamurray/e/ev-s9rti-20260523140000
🌱last few spaces left

WEEKLY SCHEDULE

👉 bookwhen.com/triciamurray (use code FIVER for £5 off your first class)

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 EDINBURGH — St Mary’s Church, Dalmahoy (nr Ratho)
• Fri 9.15am — Yoga for All (yin yoga last Friday of the month)

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

18/05/2026

These wonderful early morning Yoga 🧘 Sauna 🔥sessions have been very popular and a great start to the morning/weekend 🔥❄️🌿💖

Outdoor yoga with followed by sauna/cold plunges and grounding to the earth 🌍 🌿
Herbal tea and cake post sauna around the fire pit 🫶

Booking link in the bio

On Friday this week I’m heading back to Gairloch and this beach 🤸🤸🤸🤸 I cannot wait! Going to try to recreate some of the...
10/05/2026

On Friday this week I’m heading back to Gairloch and this beach 🤸🤸🤸🤸 I cannot wait!

Going to try to recreate some of these shots. I hardly use these photos anymore because I can see all the places I’m out of alignment and where things could be better 🤦‍♀️🤣🤸 But that’s what a year of yoga most days does!!!! 🤣🤣🤣🤣 I genuinely can’t believe it’s been a year next month since I qualified. I don’t even feel like this person who went camping last year.

In the meantime here’s my weekly timetable. Would love to see you at class.

Use the code FIVER for £5 off your first class.

👉 bookwhen.com/triciamurray

** please note no classes 15th to 18th May as I’m on holiday**

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 EDINBURGH — St Mary’s Church, Dalmahoy (nr Ratho)
• Fri 9.15am — Yoga for All (yin yoga last Friday of the month)

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead
In person: 5 classes £50 | 10 classes £95 | £12 drop-in

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

🧘 Be:Yin — A Mini Retreat for Tired People

📅 Saturday 23rd May, 2–5pm | Glencorse Centre | £38
👉 bookwhen.com/triciamurray/e/ev-s9rti-20260523140000

💛 Karma places available for anyone who needs financial support

I created Be:Yin because I kept meeting people who were absolutely running on empty and needed a few hours of rest to pa...
06/05/2026

I created Be:Yin because I kept meeting people who were absolutely running on empty and needed a few hours of rest to pause, breathe and restore.

This retreat in particular is geared towards tired people. Every single person I speak to at the moment is exhausted. And all of us are fed up being tired. I know I am!

The retreat is 3 hours of yin and restorative yoga with yoga nidra at Glencorse Centre on 23rd May. Bolsters, blankets, long slow holds, silence.

No experience needed — just bring your tired self.

Rest isn’t a reward for when everything’s done. You deserve to feel good. It’s what makes you feel like you and be a nice person to be around.

And it’s resistance for a culture that never wants us to slow down and feel good.

🧘‍♀️ 23rd May, 2pm-5pm, Glencorse Centre, Auchendinny (near Penicuik)

£38 // 2–5pm // a few spots left // link in bio 🌿 or head https://bookwhen.com/triciamurray/e/ev-s9rti-20260523140000

Anyone else absolutely exhausted? 😅 I’m running a yin and restorative yoga mini retreat with yoga nidra on 23rd May at G...
05/05/2026

Anyone else absolutely exhausted? 😅

I’m running a yin and restorative yoga mini retreat with yoga nidra on 23rd May at Glencorse Centre, in Auchendinny — and I have a few spots left.

Be:Yin // 2–5pm // £38

Three hours of rest, bolsters, blankets and yin and restorative yoga followed by a beautiful yoga nidra meditation. No experience needed. You don’t have to be flexible, fit, or know what yin even is. You just have to be tired.

Past attendees have called it “the best money they’ve spent” and “the ultimate act of self-care” — I’ll take that. 😊

Book here: https://bookwhen.com/triciamurray/e/ev-s9rti-20260523140000 or link in bio.

Feel free to tag anyone who needs an afternoon off! 🌿

Drop me a message with any questions.

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Penicuik

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