16/03/2026
🤸Yoga classes 🧘♀️
You don’t have to be flexible.
You don’t have to be super fit.
You don’t have to be young, calm, pain-free or someone who already “does yoga”.
And you definitely don’t need to touch your toes.
You also don’t need a “yoga body” (because that isn’t actually a thing).
Most people who come to my classes are either complete beginners or people returning to yoga after years away.
Yoga isn’t about perfect poses.
It’s about leaving class feeling better than when you arrived.
Sleeping more deeply.
Moving a little more easily.
Feeling stronger in your body and steadier in your mind.
Giving your busy brain a rest for an hour.
Taking some time that’s just for you.
My classes are friendly, relaxed and genuinely welcoming.
No judgement. No pressure. No need to be anything other than yourself.
So if you’ve been thinking “I’d quite like to try yoga…”…. Come and give it a go. You might be surprised how good it feels.
✨ £5 off your first class with code FIVER
Book here:
https://bookwhen.com/triciamurray
Feel free to message me if you have any questions.
Timetable
IN PERSON - OUTDOOR YOGA PENTLANDS (with optional swim)
* Sundays, 3.30pm-4.30pm with optional swim after (at your own risk) - starting 22nd March from Flotterstone car park
ONLINE
* Monday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Wednesday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Friday 6.45am-7.30am, SoulFULL Friday Yin (if you come to both Monday and Wednesday - this is a free bonus)
IN PERSON
* Monday, 12.30-1.30pm, Fairmilehead Parish Church
* Wednesday, 9.30am-10.30am - Balanced Fitness Penicuik - moving to Fairmilehead on ****15th April ****
* Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik
* Thursday, 7:15pm-8:15pm - The Link, Loanhead
* Friday, 9.15am-10.15am - St Mary’s Church at the entrance to the Dalmahoy
CHAIR YOGA
* Free online chair yoga - 9.30am on 30th March only - message me for details
* Monday, 11.30am-12.15pm, Fairmilehead Church (Swanston Room) - starting 13th April
* More classes to be confirmed!
