14/03/2024
Why Mobility Matters
Feeling stiff and stuck? Mobility plays a crucial role in various aspects of our lives, and limitations can significantly impact our physical and mental state.
Here's why mobility is so important:
1. Pain-free movement: Good mobility allows your joints to move through their full range of motion, reducing pain and stiffness in everyday activities.
2. Improved performance: Whether you're chasing a personal best or just chasing after the kids, better mobility can lead to better movement patterns and reduce your risk of injury.
3. Enhanced daily life: Daily tasks, from basic movements like bending down to more strenuous activities like lifting the weekly shop, become easier and more manageable when mobility is optimal.
4. Improved Balance and Stability: Enhanced mobility contributes to better balance and stability, reducing the risk of falls and accidents.
5. Psychological Well-being: When movement is unrestricted, it can positively impact mood, confidence, and overall sense of well-being.
Here are some ways to improve your mobility:
✅Regular Stretching: Incorporate daily stretching routines targeting various muscle groups to maintain flexibility and improve range of motion.
✅Strength Training: Building muscle strength provides better support and stabilisation for your joints, promoting optimal mobility.
✅Low-Impact Exercises: Activities like swimming, yoga, or Pilates are excellent choices to improve flexibility and range of motion without undue stress on your joints.
If you'd like our FREE 9 minute mobility flow routine, please DM us your email address and we will send it across! However, its always important to remember to start slow. If you would like a personalised plan, please contact us to book in. We can assess your individual needs and create a specific program for you to address any mobility limitations.
