What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 8pm Thursday 9am - 8pm

Pili-Pala

Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

11/03/2026

Easter break reminder! 🐣

We’ll be taking a two-week break from our regular Pilates classes over the Easter holidays.

Last class: Friday, 27th March
Studio & halls closed: 30th March - 12th April
Back to classes: Monday, 13th April

Enjoy the break! 💛

09/03/2026

Pilates Beginners Course starting soon in Pennard ✨

We’re planning an intensive beginners course for the end of March during the Easter holidays.

Classes:
Monday 30th March 18:30-20:00
Wednesday 1st April 19:30-20:30
Wednesday 8th April 19:30-20:30

Perfect if you’ve been meaning to start Pilates but want a focused, supportive introduction.

Pilates can help you:
Build strength
Improve flexibility & mobility
Support better posture
Reduce aches & pains
& move with more confidence

Only limited spaces available, secure your spot here: https://tinyurl.com/pilatesbeginners

05/03/2026

Jess started Pilates with us 6 weeks ago now & is already feeling a difference in her body! 💪

If you’d like to feel the benefits of Pilates for yourself, give us an email to enquire (support@pili-pala.life), or sign up via the link in our bio 🌟

03/03/2026

Last few spaces available in our large halls🚨

We’ve only got a few spaces left in the following Pilates classes & once they’re gone, they’re gone ✨

Monday 18:00 - Large Mat in Killay (High Intermediate)
Tuesday 18:00 - Large Mat in West Cross (Intermediate)
Tuesday 19:00 - Large Mat in West Cross (Fundamental)
Thursday 10:00 - Large Mat in Mumbles (Intermediate)
Thursday 11:00 - Large Mat in Mumbles (Fundamental)

Perfect if you’re already attending one class and want to add another, or if you’ve been waiting for a space to open up, sign up via the link in bio.

If you’re wanting to join but have no previous experience, email us to get on the waitlist for our next beginners course ~ support@pili-pala.life.

28/02/2026

Our last two Pilates Beginners Courses sold out 💫

If you’ve been thinking about starting Pilates this year, now’s the perfect time to register your interest for the next course.

Build strength, improve flexibility, support better posture and start moving with more confidence in a friendly, supportive environment 🧘‍♀️

Only a few spaces are available, email us to join the waitlist ~ support@pili-pala.life.

26/02/2026

Feeling stuck with your health or unsure where to start? 💚

At Pili-Pala we support the mind, body & spirit through Pilates, Homeopathy, Life Coaching, or a blend of all three.

For a limited time only, we’re offering a free discovery call with Emma to explore how we can support you.

Email support@pili-pala.life to book your free call.

24/02/2026

Ready to start Pilates?

We’re looking at running an Intensive Beginners Course at the end of March (over the Easter holidays) and we’d love to know who’s interested.

✨ 3 sessions per week
✨ 2 weeks of focused learning

Then progress into one of our regular fundamental classes with confidence.

This is a great way to learn the basics and start feeling stronger in your body.

If you’ve been waiting for the right time, this could be it 💚

Email us to get on the waitlist ~ support@pili-pala.life

20/02/2026

Pilates Beginners Course starting soon ✨

We’re planning an intensive beginners course for the end of March during the Easter holidays (3x classes per week for 2 weeks).

Perfect if you’ve been meaning to start Pilates but want a focused, supportive introduction.

Pilates can help you:
Build strength
Improve flexibility & mobility
Support better posture
Reduce aches & pains
& move with more confidence

Interested? Email us to get on the waitlist ~ support@pili-pala.life

18/02/2026

Looking to add another Pilates class to your week or want to join a class after your beginners course? 🧘‍♂️

We’ve got a few spaces left in our bespoke equipment studio in Pennard ~ grab yours before they’re gone!

Monday:
5pm – Men’s Mat/Tower ~ 3 spaces
6:15pm – Tower on the Mat (Intermediate) ~ 2 spaces
7:30pm – Tower on the Mat (Fundamental) ~ 3 spaces

Tuesday:
6:30pm – Mat/Tower (Low Intemediate) ~ 1 space
7:30pm – Mat/Tower (Fundamental) ~ 1 space

Wednesday:
9am – Tower on the Mat (Fundamental) ~ 1 space
10am – Mat/Tower (Fundamental) ~ 2 spaces
11am - Specialist Backcare ~ fully booked

Friday:
8am - Mat/Tower (Fundamental) ~ 3 spaces
9am – Men's Pilates for Golfers (Mat/Tower) ~ fully booked
10am – Mat/Tower Fundamentals ~ 2 spaces

These won’t last long ~ secure your spot now here: https://linktr.ee/pili_pala

16/02/2026

We’d love your feedback! 🌟

Have you enjoyed your Pilates classes or had a positive experience with homeopathy?

Please leave us a Google review via the link in the comments & let us know how we’ve helped you on your wellness journey. It only takes a moment and makes a huge difference.

Your feedback means the world to us and helps others discover the benefits too!

10/02/2026

It's lovely to see our instructors getting praised 🥰

Our Mat / Tower classes are very popular, we have a few spaces left if you'd like to join!

Give us an email to enquire ~ support@pili-pala.life 🌟

Address

Pennard

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 8pm
Thursday	9am - 8pm

Website

https://linktr.ee/pili_pala

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