What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 8pm Thursday 9am - 8pm

Pili-Pala

Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

12/01/2026

Homeopathy Remedy for flu season: Gelsemium🌿

Don’t forget this natural remedy we recommended - it’s amazing for easing flu symptoms if symptoms match (see slide 2).

Get your 30c in, available at your local health food shop. 💚

homeopathic homeopath

08/01/2026

A new year is an invitation to slow down and come home to yourself 💚

January is a beautiful time to reconnect through mindful movement with Pilates or deeper balance with Homeopathy.

With two Pilates Beginners Courses starting this month, alongside our holistic support, we’re here to help you feel stronger, more centred and more at ease in your body.

However you choose to begin, Pili-Pala is here to guide you.

Let 2026 be the year you truly return to yourself ✨

Explore our offerings ~ https://linktr.ee/pili_pala

swanseawellness homeopathywales

06/01/2026

Feeling stuck as January begins?

Low energy, poor motivation or going round in circles with your health can leave you not knowing where to start.

At Pili-Pala we offer space to pause, be heard and explore what support might genuinely help you whether that’s through movement, holistic care or a combination of both.

This month, we’re offering a free discovery call with Emma to talk things through and see how we can support you in 2026.

No pressure, no quick fixes, just a conversation focused on real, positive change.

Get in touch to book your free discovery call today ~ support@pili-pala.life

Sometimes the first step is simply reaching out 💚

homeopathywales

04/01/2026

New Year, new movement! ✨

Join our 4-week Pilates Mat Beginners Course in Pennard and start 2026 feeling stronger, more flexible and confident in your body.

Course details:
Starts 20th January
Wednesdays 5:30–6:25pm
£40 for 4 weeks of 60 minute sessions

In this course, you’ll learn:
Alignment, breathing & core engagement
Understanding of core muscles & posture types
Importance of muscle balance
Key Pilates techniques & much more

By the end of 4 weeks, you’ll have an understanding of Pilates basics, a deeper knowledge of your body and the confidence to join one of our regular Fundamentals Mat classes.

Spaces are limited, book your spot here: https://linktr.ee/pili_pala

01/01/2026

Start 2026 strong with Pilates! ✨

Ready to feel stronger, more mobile and fully connected to your body? Join our 6 week Pilates Mat / Tower Beginners Course in Pennard starting next week.

Just £90 for the whole course, which includes:

1.5 hour session each week
A supportive, small group setting
Gentle progressions to build strong foundations
An intro to the Pilates Tower, discover how its spring-based support improves strength, alignment, mobility and body awareness

While Mat Pilates is fantastic (and we offer those classes too), Tower classes can accelerate your progress. What takes a year on the mat alone can be achieved in 3 months when you combine Mat + Tower practice!

This course sets you up to confidently join any of our fundamental alternating Mat / Tower or Tower on the Mat classes.

🗓️ Starting 7th January, every Wednesday 7–8:30pm

Only 1 space left ~ book today!

Sign up here: https://tinyurl.com/pilatesbeginnerscourse

29/12/2025

New year, new intentions ✨

January is the perfect time to embrace positive change, whether that’s moving your body with Pilates or supporting deeper balance through Homeopathy.

Whatever your goals, Pili-Pala is here to support and guide you on every level. Let this be the year you truly invest in you 💚

Email us to get started at support@pili-pala.life

27/12/2025

Get ready for January ✨

Whether you’re brand new to Pilates or returning to the studio, now’s the perfect time to refocus on movement and feeling good.

Our 6 Week Beginners Pilates Course is starting soon, and we’re also excited to welcome familiar faces back, remember our regular classes resume from 5th January 💚

Build strength, improve mobility, and ease into the new year with intention.

Spaces are limited for all classes, book now here: https://linktr.ee/pili_pala

25/12/2025

Happy Christmas from all of us at Pili-Pala 💚

We hope you're having a relaxing Christmas break & we'll see you back in the studio in the New Year! ✨

22/12/2025

New year, new movement! ✨

Kick off 2026 with our 6 week Pilates Beginners Course in Pennard, perfect if you’re ready to feel stronger, more mobile and more connected to your body.

It's just £90 for the whole course, which includes:
1.5 hour session each week
Supportive, small-group setting
Gentle progressions to build strong foundations
Intro to the Pilates Tower ~ discover how its spring-based support can improve strength, alignment, mobility and body awareness

Ordinary mat Pilates classes are great, and we have those on offer too… BUT our Tower classes propel your Pilates practice significantly. What you can achieve in 1 year on the mat alone can be achieved in just 3 months with a combination of mat and tower!

This beginners course is designed to prepare you to join a Mat/Tower combo class with confidence.

🗓️ Starts 7th January
⏰ Wednesdays 7–8:30pm

Only 2 spaces left! Book now to avoid disappointment.

Sign up here: https://tinyurl.com/pilatesbeginnerscourse

19/12/2025

Still searching for a thoughtful Christmas present? 🎄✨

Our gift vouchers are a beautiful last-minute option for anyone who deserves a little more care and calm.

Swap clutter for wellbeing and treat someone special to Pilates, Infrared Light Therapy, Homeopathy or life coaching with Emma.

A gift that supports balance, movement, and a fresh start for the year ahead 🌿

You can purchase yours here: https://tinyurl.com/Christmasgiftvoucher

17/12/2025

Thinking about trying Pilates in 2026?

Our 6 week Beginners Pilates Course is launching in Pennard in Janaury, and there are just a few spots remaining!

🗓️ Starts 7th January 7–8:30pm

Learn the foundations, improve strength & mobility, and gain confidence in a welcoming, supportive environment ✨

Reserve your place here: https://tinyurl.com/pilatesbeginnerscourse

Address

Pennard

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 8pm
Thursday	9am - 8pm

Website

https://linktr.ee/pili_pala

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