Nutrition With Joe

04/12/2022

You can’t beat that smell 🌲

25/11/2022

BLACK FRIDAY SALE

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Check out my Instagram story for all the details.

22/11/2022

Spa days and googling how to eat Edamame 😂

20/11/2022

Had fun being big kids around Edinburgh 🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿

01/11/2022

Don’t wait for 2023 to achieve your goals.

31/10/2022

Tailored Nutrition plans are half the battle, let’s have a look at ways to burn those excess calories.

28/10/2022

26/10/2022

Don’t put it off, get in touch today. 🙂

23/10/2022

This 4-week course will get you started in the right direction, especially over Christmas when it’s easy to slip up 😬.

22/10/2022

4 week membership. 4 week Nutrition course. 50% off. Doesn’t get better than that 💪🏼

18/10/2022

If your mental health has taken a bit of a hit recently going into winter, ask yourself, what can you change. 🧠 ❄️

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Could you:
Eat better and consume the right amount of vitamins and minerals from your food?
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Start exercising and set yourself little targets that build up to an end goal?
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Get enough sleep so that you’re not constantly tired and feeling drained?
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Get enough sunlight, especially during the winter months when it gets darker earlier and the weather is a bit miserable.
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I’m not saying that this will make you instantly feel better and it’s not one size fits all, but give yourself a fighting chance and think about the changes you can make. 🙂

14/09/2022

Unreal effort from Jack.

Do you want to see real results? then drop me a message.

09/09/2022

Think it could be time to invest in a lifting belt again 👀

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Finished my deadlifts with 170kg for 3 reps today and I haven’t shifted weight like that in a long time.

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Without Jinxing anything, this has so far been my best bulking phase with both my weight and strength going up.

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In terms of diet, I’m hitting just over 3000 calories a day, 200g of protein and A LOT of carbs 😂

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200kg deadlift by Christmas? Let’s see 👀

03/09/2022

Currently running this offer till next Saturday 🎉
Get in touch to book in your consultation.

01/09/2022

We’re coming to that time of year, where your abs can go into hiding for a while. During this time, I’m focusing my training and diet around how much size and strength I can pack on.

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People are always hesitant to put on size, because they worry about getting fat, but if you manage your calories and energy expenditure correctly and eat relatively clean, you can can limit the amount of body fat you start to store. And if you think you’re putting on too much weight to quickly, adjust your calories and macronutrients slightly, Because there’s no point eating loads, if you’re not seeing improvements in your performance.

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Set yourself long term goals on what you want to achieve from your diet and training, otherwise you switch off and get bored.

30/08/2022

Are you constantly tired and lacking motivation?
Book in for a free consultation and together we can look at your diet and lifestyle, and find ways to improve it 👍🏼

28/08/2022

Wannasee has been a laugh 🎪