Your Spinal Health

16/09/2025

How old is your spine? 🧠🦴

Take my 3-Minute Spine Check to find out — then get a simple plan you can do at home.

✅ Instant score (Green / Amber / Red)
✅ Effective, gentle exercises (no equipment)
✅ Built by me, Peter Bennett — gentle, no-cracking care in Penrith

👉 Start here: https://app.quizitri.com/render/b146a518-a544-4222-8e33-e343db836b7d

(Takes ~3 minutes. Results + plan sent to your inbox.)

18/08/2025

😟 Are we drowning in pills we don’t really need?

A major new study shows that pregabalin, one of the most common nerve pain drugs, raises the risk of heart failure—especially in people who already have heart problems.

👉 The good news? There’s a safer alternative. Chiropractic care tackles the root cause of nerve pain without the side effects of long-term medication.

I’ve broken the research down in plain English (with the link to the full medical study too) and explained how to protect your health and longevity by addressing pain at its source.

💊 Less medication. ❤️ More health.
Read the full article here: https://open.substack.com/pub/thelongevityletter/p/beyond-the-pill-how-tackling-root?r=5kffcp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

13/08/2025

🍔 Same Calories, Different Results — The Study That Shocked Scientists

Ever been halfway through a packet of biscuits and thought, “Where did they all go?”
It’s not just you. It’s not just willpower. And it’s not even necessarily the sugar or fat.

A gold-standard study from the U.S. National Institutes of Health proved something wild:
Researchers fed people two diets with the same calories, sugar, fat, protein, carbs, fibre, and salt.

One diet? Ultra-processed foods — packaged breads, sweetened yogurts, chicken nuggets, instant cereal.
The other? Minimally processed foods — fresh fruit, veg, whole grains, plain meat, nuts, seeds.

💥 Result: On the ultra-processed diet, people ate 500 extra calories a day without realising it.
After 2 weeks:

Ultra-processed → +2 lbs

Whole food → −2 lbs

Same nutrients. Different results.

Over years, those extra calories add up to weight gain, higher blood pressure, inflammation… and shorter lifespan.

Takeaway: Swap even one ultra-processed meal a day for a whole-food version.
Small steps today = more energy now and a longer, healthier life later.

07/08/2025

🤔 Ever Wondered What Really Happens When a Chiropractor Straightens Your Spine?

It’s more than just posture…

When your spine is twisted or misaligned, your body works overtime to keep you upright. Muscles tighten, joints stiffen, nerves get irritated — and you may not even realise it.

At Your Spinal Health in Penrith, we use gentle chiropractic care to help your spine return to its natural position. This can lead to:
✅ Better balance
✅ Improved posture
✅ Less pain and stiffness
✅ More energy and clearer thinking

Sometimes people feel amazing after an adjustment — other times they feel tired or sore. These are normal signs your body is starting to rebalance and reset.

💬 “Straightening your spine doesn’t just change how you stand — it changes how your whole body functions.”

📍Ready to feel the difference?
Book your visit at Your Spinal Health today and let your body work the way it was designed to.

30/07/2025

💤 Problems in the bedroom? It might be your mattress…

Not every backache is a mystery. Sometimes, it’s just that your bed is too soft, too firm, or simply not the right fit for you (or your partner).

Your spine prefers a mattress that’s just right—not too hard, not too squidgy. Think “Goldilocks,” but for grown-ups with stiff necks and cranky hips.

And here’s the twist: couples almost never agree on what feels best. One wants cloud-like softness, the other prefers something with the give of a cricket pitch.

🇩🇪 In Germany, many couples buy one big bed frame and put two single mattresses inside. That way, everyone gets what they need—and peace is restored in the bedroom.

Quick tips:
✔ Side sleeper? Go medium-soft.
✔ Back sleeper? Medium-firm or firm.
✔ Hot at night? Go for springs over memory foam.
✔ Two different needs? Two mattresses. One happy home.

If you’re waking up sore and grumbly, it might be time to rethink what you’re sleeping on. Your back (and your partner) will thank you.

15/07/2025

🌞 Hot Weather Tip You Might Be Missing 🌞

Drinking plenty of water in the heat? Great! 💧
But if you’re sweating a lot, your salt balance might still be off—leaving you tired, dizzy, or just not feeling right.

🧂 When we sweat, we don’t just lose water—we lose salt (sodium). British soldiers in jungles take salt tablets daily to prevent collapse—even when drinking loads of water. It’s that important.

✅ Try these simple tips:
• Add a pinch of sea salt to your water after sweating
• Snack on something naturally salty (olives, cheese, nuts)
• Use an electrolyte powder with no added sugar

⚠️ If you have high blood pressure, kidney, or heart issues, check with your doctor before changing your salt intake.

Stay hydrated AND balanced for better energy, clearer thinking, and happier muscles 💪

10/07/2025

Useful meeting for business people with adult ADHD on 24th July

Join us for a new ADHD-friendly networking and connection event.

14/04/2025

🪑 “Sitting is the new smoking,” they say… and they’re not far wrong.

Too much sitting doesn’t just make your back ache—
It slows your circulation, tightens your muscles, and stresses your spine.

But here’s the good news:
You don’t need to overhaul your whole day.
Just stand up and stretch every 30 minutes.
10 seconds. That’s all.
Your spine will thank you.

Got questions about posture or back stiffness?
Drop me a message—happy to help.

22/01/2025

🤝 Can I Help Someone You Care About? Let’s Find Out – No Strings Attached!

Over the years, I’ve had the privilege of helping many of you feel better, move better, and live better. But here’s the thing—there are so many people out there who don’t realise that chiropractic care could be the answer to their aches, pains, and stiffness.

And the truth is, I don’t know if I can help them until we talk.

That’s why I’m offering a simple, no-obligation chat – by phone or email.

People often hesitate to reach out because they think:
❌ "I don’t want to waste their time." – Trust me, it’s never a waste of time to see if I can help.
❌ "My problem isn’t serious enough." – Small niggles can turn into big issues, and it’s always better to catch them early.
❌ "I’m not ready to commit." – That’s okay! A quick chat can give them clarity without any pressure.

If you know someone who's been struggling with pain, stiffness, or just not feeling their best, please share this with them. They can reach out to me directly via email or phone for a friendly, no-pressure chat.

👉 Drop me a message at info@yourspinalhealth.com or call 01768 899 036.
I’m here to help – sometimes all it takes is a quick conversation to point them in the right direction.

Thanks for spreading the word and helping your friends and family feel their best! 🙌

21/12/2024

22/08/2024

🌊 The Eternal Tide: Are We Just Replaying the Past? 🌊

History repeats itself, and so do we. Dive into my latest reflection on how everything changes, yet nothing really does. Are we learning from the past, or just living on repeat?

👉 https://open.substack.com/pub/growyounger/p/everything-changes-but-everything?r=1nbgte&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In a world of perpetual change, why do we feel like nothing ever truly changes?

18/03/2024

🌟 Living with Parkinson's: Sharing Resources and Support 🌟

As someone whose father and uncle bravely faced Parkinson's disease, I've seen first hand the challenges it brings. While I'm a chiropractor, not a Parkinson's expert, I believe in sharing knowledge that can help others. Here are some UK-based resources that might be useful for anyone recently diagnosed or living with Parkinson's:

1. Parkinson's UK - An invaluable resource for information about the disease, treatments, and living with Parkinson's. Parkinson's UK https://www.parkinsons.org.uk

2. Exercise Guidance - Staying active is key. Check out specific exercise recommendations on the Parkinson's UK website. Parkinson's UK Exercise Advice https://www.parkinsons.org.uk/information-and-support/exercise

3. Healthy Eating - Managing symptoms can be easier with a balanced diet. The NHS provides excellent advice. NHS Eat Well Guide https://www.nhs.uk/live-well/eat-well/

4. Mental Health Support - It's just as important to look after your mental health. Mind offers great support. Mind - For Better Mental Health https://www.mind.org.uk

5. Finding Community - Connect with others through Parkinson's UK's local support groups. Parkinson's UK Local Support https://www.parkinsons.org.uk/information-and-support/your-local-support-group

6. Complementary Therapies - Explore options like chiropractic care or yoga, always consulting with your healthcare provider first.

7. Stay Updated - Keep informed with the latest research and news from the European Parkinson’s Disease Association. European Parkinson’s Disease Association https://www.epda.eu.com

Remember, these resources are here to complement the guidance of your healthcare team. Feel free to reach out if you have questions or need support.

Together, we can navigate this journey.

💪🌿🤝

Progressive supranuclear palsy (PSP) is a less well-known illness of the nervous system which is sometimes misdiagnosed as Parkinson’s, stroke, Alzheimer’s or Motor Neurone Disease.