Temple Sowerby Medical Practice

Temple Sowerby Medical Practice Temple Sowerby Medical Practice
CA10 1RW
Linden Park
Temple Sowerby
Penrith
Cumbria

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of u...
13/05/2026

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of us.

Raising awareness is important, but meaningful change happens when we turn that awareness into everyday actions.

Simple ways to take action include:
• Checking in with yourself and taking time to rest and recharge 💙🌿
• Reaching out to someone who might need support 🤝✨
• Talking openly about mental health to reduce stigma 🗣️💬
• Getting involved in your community or supporting others 🌍💛

Small actions can have a big impact on wellbeing, helping create a more supportive and understanding environment for everyone. 💙✨

Learn more and get involved: https://ow.ly/RQUK50YWv0f

08/05/2026

Ordering repeat prescriptions through the NHS App is a quick and convenient way to manage your medicines without needing to call your GP.

You can request your medication anytime, track its progress and have it sent directly to your chosen pharmacy.

Step-by-step:
• Log in to the NHS App 📱🔐
• Go to ‘Services’ or the homepage 💻✨
• Select ‘Request repeat prescriptions’ 💊🩺
• Choose the medicines you need ✔️📋
• Confirm your nominated pharmacy 🏥📍
• Submit your request and track its progress 📊💙

Your GP will review and approve the request before it is sent to your pharmacy, and you can check updates in the app, such as whether it’s waiting for approval or ready to collect.

Using the NHS App helps save time, reduces phone calls and makes managing your health easier. 💙📱✨

Learn how to request a prescription: https://www.nhs.uk/nhs-app/help/prescriptions/requesting-a-prescription/

Too many women still die from preventable causes during pregnancy and childbirth.Skilled care before, during, and after ...
05/05/2026

Too many women still die from preventable causes during pregnancy and childbirth.

Skilled care before, during, and after birth can save lives — and midwives are best placed to provide it.

📊 Achieving universal coverage of midwife-delivered interventions by 2035 could avert 67% of these deaths.
⚠️ But the world is short of one million midwives.

Urgent action is needed to grow, support, and sustain the global midwifery workforce.

This , sign the global petition calling on policymakers for 👇
https://millionmore.org/petition/

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if th...
04/05/2026

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if they change. It is a written plan agreed with your healthcare professional that explains your daily treatment, how to recognise worsening symptoms and what steps to take in an emergency.

A good asthma action plan can help you:
• Understand your triggers and how to avoid them 🌿⚠️
• Take the right medication at the right time 💊🩺
• Spot early warning signs of an asthma attack 👀💨
• Know when to seek urgent medical help 🚑⏱️

Keeping your plan up to date and easy to access can give you confidence and help prevent serious asthma attacks. 💙🫁✨

Learn more about asthma action plans: https://www.asthmaandlung.org.uk/conditions/asthma/manage/your-asthma-action-plan

01/05/2026

Knowing the signs of a stroke and acting quickly can save lives and reduce long-term disability. A stroke happens when blood flow to the brain is interrupted, and urgent treatment is essential.

Remember the FAST signs:
• Face drooping on one side 😟
• Arm weakness or numbness 💪⚠️
• Speech difficulty or slurred speech 🗣️❗
• Time to call 999 immediately ⏱️🚑

Recovery doesn’t stop after hospital care. Ongoing support, rehabilitation and connecting with others can make a big difference to rebuilding confidence and independence after a stroke. Peer support groups and specialist organisations can provide advice, encouragement and a sense of community for both patients and carers. 💙🧠✨

Find support for stroke survivors: https://ow.ly/s4iw50YOUeq
Learn about support and community at Different Strokes: https://ow.ly/4X7x50YOUeh
Join peer support groups: https://ow.ly/3gK150YOUec

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like poll...
29/04/2026

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like pollen, food, dust or animal fur. Symptoms can vary depending on the trigger and the person.

Common allergy symptoms include:
• Sneezing, runny or blocked nose 🤧✨
• Itchy eyes, skin or throat 👀💙
• Rashes, hives or swelling 🌿⚠️
• Breathing difficulties or wheezing 🫁💨

Most allergies can be managed, but some reactions can be serious. Call 999 immediately if someone has signs of a severe allergic reaction (anaphylaxis), such as difficulty breathing, swelling of the face or throat, feeling faint or collapsing. 🚑⚠️

Understanding triggers, knowing the difference between allergies and intolerances, and taking early action can help keep you and your family safe. 💙✨

Read NHS advice on allergies: https://ow.ly/vxhs50YNVlw
Learn the difference between food allergy and intolerance: https://ow.ly/l17650YNVkX
Find advice on protecting babies against allergies: https://ow.ly/FNik50YNVlk

Childhood vaccinations are one of the safest and most effective ways to protect children from serious diseases.Vaccines ...
27/04/2026

Childhood vaccinations are one of the safest and most effective ways to protect children from serious diseases.

Vaccines help the immune system recognise and fight infections like measles, meningitis and whooping cough before they can cause harm. By keeping up to date with vaccinations, you are not only protecting your child but also helping protect vulnerable people in the wider community.

Without vaccination, children are at higher risk of serious illness, complications, hospitalisation and, in some cases, long-term health problems. Outbreaks of preventable diseases can spread more easily when vaccination rates drop.

Benefits of childhood vaccinations include:
• Protection against serious and potentially life-threatening diseases 💉🛡️
• Reduced spread of infections in schools and communities 👨‍👩‍👧‍👦✨
• Long-term protection and peace of mind 💙🌿
• Helping protect those who cannot be vaccinated ⚠️💛

Keeping vaccinations up to date is a simple step that can make a lifelong difference. 💙✨

Learn about NHS vaccinations and when to have them: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

MS Awareness Week is a chance to raise awareness of Multiple Sclerosis and support those living with the condition. MS a...
24/04/2026

MS Awareness Week is a chance to raise awareness of Multiple Sclerosis and support those living with the condition.

MS affects the brain and spinal cord and can cause a wide range of symptoms, including fatigue, vision problems, numbness, muscle stiffness and difficulties with balance or coordination. Symptoms can vary greatly from person to person, which is why understanding and awareness are so important.

There are still many myths about MS, which can lead to misunderstanding and stigma. Learning the facts can help people feel more supported and informed, whether you are living with MS or supporting someone who is. 💙🧠✨

Learn more about MS and support available: https://mstrust.org.uk
Read about common myths and facts about MS: https://patient.info/features/brain-nerves/myths-about-multiple-sclerosis-you-need-to-stop-believing

Address

Temple Sowerby Medical Practice, Linden Park
Penrith
CA101RW

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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