Temple Sowerby Medical Practice

Temple Sowerby Medical Practice Temple Sowerby Medical Practice
CA10 1RW
Linden Park
Temple Sowerby
Penrith
Cumbria

24/10/2025

🎗️ ADHD Awareness Month - October is here! Whether you're newly considering ADHD or already navigating life with it - you’re not alone. ADHD is a neurodevelopmental condition that can manifest as inattention, impulsivity, hyperactivity, or all three - presenting differently across individuals and across life stages

Seeking clarity? Begin with ADHD UK’s About ADHD page, offering videos from specialists and a self-screener for adults

ADHD UK also hosts peer support groups, expert-led sessions, and an online marketplace of coaches and tools to help with day-to-day challenges

Why it matters:

• Diagnoses are rising - not because ADHD is increasing, but because awareness is growing and stigma is lifting
• But many still wait long months - even years - for NHS assessments - access remains unequal
• Misinformation online can confuse rather than clarify. Trusted sources like ADHD UK are key

Find support and fact‑checked info at:
👉 https://adhduk.co.uk

Drink less, feel healthier…Reducing alcohol can reduce your risk of ill health, improve your mood, help you to lose weig...
24/10/2025

Drink less, feel healthier…
Reducing alcohol can reduce your risk of ill health, improve your mood, help you to lose weight, sleep better and have more energy.
Find advice, support and free tools to cut down at www.reducemyrisk.tv

🎀 October is Breast Cancer Awareness Month - a time to learn, support, and advocate for everyone affected 💖Breast cancer...
22/10/2025

🎀 October is Breast Cancer Awareness Month - a time to learn, support, and advocate for everyone affected 💖

Breast cancer doesn’t just affect women. Men can get it too. It can also impact transgender people, who may face extra barriers to awareness, diagnosis, and care.

Here’s what to keep in mind:
🩺 Know the signs in everyone - lumps, changes in shape, ni**le changes, skin dimpling
🔍 Men, don’t ignore changes in your chest or ni**le - although less common, breast cancer can still occur in men
🏳️‍⚧️ Trans and nonbinary people: your risks and body may change with hormone therapy or surgeries - always feel empowered to ask for care and checkups

📚 Learn more and find inclusive support:
👉 https://breastcancernow.org
👉 https://www.nhs.uk/conditions/breast-cancer-in-men/
👉 https://www.breastcanceruk.org.uk/resource-for-transgender-people/

Let’s make awareness inclusive, supportive, and life-saving 💪

21/10/2025

Dear Patients,

We are currently experiencing issues with our phone lines and are unable to receive or make calls at this time.

Our team is working to resolve the problem as quickly as possible.

In the meantime, please contact us via online services, e.g. NHS App or Patient Access for any urgent queries or appointment needs.

We apologise for any inconvenience and appreciate your patience.

Thank you,

🦴🌍 World Osteoporosis Day - 20 October is your moment to take action for stronger, healthier bones! This silent disease ...
20/10/2025

🦴🌍 World Osteoporosis Day - 20 October is your moment to take action for stronger, healthier bones! This silent disease often shows no symptoms until we suffer a fracture. But with awareness, prevention, and early diagnosis, we can change that.

What is osteoporosis? It’s a bone condition where bone density drops and microarchitecture weakens - making bones fragile and more prone to breaks, especially in the hip, wrist, and spine.

Risk factors include aging, menopause (due to dropping estrogen), smoking, alcohol, poor nutrition, certain medications, and underlying health conditions.

Preventive steps:
• Eat a bone‑friendly diet rich in calcium, vitamin D, protein 🍎
• Do weight‑bearing and resistance exercises 🏋️‍♀️
• Avoid smoking and excess alcohol 🚭🍷
• Get your bone density checked if you're at risk

Learn more and reach support:
👉 https://www.nhs.uk/conditions/osteoporosis/
👉 https://theros.org.uk

Together, let’s break the silence around osteoporosis and stand strong for bone health!

Checking your breasts or chest regularly helps you learn what looks and feels normal for you. This makes it easier to no...
20/10/2025

Checking your breasts or chest regularly helps you learn what looks and feels normal for you. This makes it easier to notice any changes that could be a sign of breast cancer. For advice, visit bit.ly/4mAdAr0

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right informa...
18/10/2025

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesn’t have to be overwhelming 💪🌸

This is your reminder: you’re not alone - and help is just a click away 💻💙

📚 Learn more about symptoms, treatment and support from trusted sources:
👉 NHS: https://ow.ly/brPM50XcUbx
👉 How to support someone: https://ow.ly/uxh850XcUbz
👉 Looking after your health: https://ow.ly/ORgg50XcUbN
👉 How long do symptoms last?: https://ow.ly/bgCT50XcUbw

Let’s talk, share, and support each other - here's to better understanding and better health 💚

17/10/2025

🌟We’re hiring! Digital & Transformation Lead 🌟

Do you have a passion for using data and digital tools to improve healthcare services? Join us to lead transformation across 10 GP practices, streamline systems, and make a real impact in your community.

📆 Closing date: 30 October 2025
💼 Contract: Permanent, Full- or Part-time

📊 Key responsibilities & opportunities
Lead digital transformation across primary care
Identify inequalities & improvements
Support digital training, communications and deliver PCN-wide improvement initiatives

Apply via NHS Jobs https://beta.jobs.nhs.uk/candidate/jobadvert/A4776-25-0000

The earlier bowel cancer is spotted, the more treatable it’s likely to be. In fact, more than 9 in 10 people survive bow...
17/10/2025

The earlier bowel cancer is spotted, the more treatable it’s likely to be. In fact, more than 9 in 10 people survive bowel cancer when it is diagnosed at the earliest stage. If you have any concerns, contact your GP.

Join us for a Sunday Fun Day on 19th October at Penrith Leisure Centre from 10am–2pm!Bring the whole family for:🎈 Inflat...
16/10/2025

Join us for a Sunday Fun Day on 19th October at Penrith Leisure Centre from 10am–2pm!

Bring the whole family for:
🎈 Inflatable Zone & Jungle Jacks
🎭 Local performances
☕ Coffee Morning
🩺 Health Checks
💃 Taster sessions & more!

Let’s make it a day to remember! 🌟

We know it's hard to quit smoking, but the 'future you' is so worth it. Find out more about the health benefits of quitt...
15/10/2025

We know it's hard to quit smoking, but the 'future you' is so worth it. Find out more about the health benefits of quitting smoking here 👉 bit.ly/3W9Lt7j

Address

Temple Sowerby Medical Practice, Linden Park
Penrith
CA101RW

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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