Sounds4yourheartandsoul

02/03/2026

02/03/2026

Cultivating an abundance mindset.
We often use abundance interchangeably with wealth. While abundance can manifest externally through (money, resources, property) abundance is also an inner state which exists independently of what we do or what we own.
1. We can heal and break the cycle of limiting beliefs.
2. Identify mental and emotional patterns that are clogging up our inner natural flow of abundance.
3. Help others in little and simple ways.
4. Gratitude practice. Focus on the abundance that is in your life already and all around you.
5. Observe abundance in action in the natural world.
6. Practice opening yourself to connect to and receive from the natural unlimited abundance that exists within us and around us.

18/02/2026

An event this Sunday. Lisa leading a Kirtan session at the Health Barn.

02/02/2026

The Chinese New Year is approaching and 2026 is the Fire Horse.
Key words are; Action. Leadership. Movement. Visibility. Creativity. Courage. Growth. Optimism. Passion. Authenticity. Stepping forward. Joy. Change. Connection. Celebration. Freedom.

Questions for self:
Am I looking after my own inner fire?
What am I letting go of so I can move ahead?
What needs transformed?
Where am I called into courage?
Where am I invited to step up?
How can I stay calm, centred, peaceful, grounded?

Self Care activities;
Sound frequencies for grounding, releasing, regulation of your nervous system.
Be in nature.
Gentle movement;
Art, creativity, journaling.
Rest.
Meditation. Breath work.
I wish you a great year of growth, healing, transformation!
BE YOU 🧡 SHINE YOUR LIGHT!!

I would love to work with you with sound frequencies at my monthly events. 🥰

05/01/2026

I would like to wish you all a healthy, abundant and joyful year!

I have recently came across Abraham Hicks 10 minute morning meditation which I am finding beneficial for me in a very short time so I would like to share it with you.
Listening to this will help you to set intentions to be tuned in, tapped in and turned on, to your feelings, your inner guidance system, your own bodies wisdom and your connection to the greater intelligence of source that is with you through out your day. If you notice yourself moving away from this alignment you can make adjustments to move back into your feelings of greatness and gratitude.
I encourage you to give it a go and see how different each new days becomes for you!
https://www.bing.com/videos/riverview/relatedvideo?q=abraham+hicks+10+minute+good+morning+meditation+you+tube&&mid=B43F159A4B39337AFE9BB43F159A4B39337AFE9B&FORM=VAMGZC

22/12/2025

This is the time in the year when nature teaches us to slow down, rest and recharge our batteries. This rest helps us to maintain a balance between doing and being. I wish you all a magical festive season, celebrating all that you have received in the way of gifts and challenges this year and I hope that you gift yourself some time for stillness, rest and reflection!
Lots of Blessings. ###

23/11/2025

I have been enjoying being creative, I made 2 frame drums last week and I would love to share them with you.
This is a 17" Deer Hide Drum who has a gorgeous resonant voice and is a delight to play!
The Deer Hide is sourced from Barrhead Leathers in Scotland.
Deer medicine is; gentleness, self reliance, courage, resilience, trusting your intuition, finding inner peace and approaching others with a caring non judgemental heart.
If you are seeking a drum for yourself for healing work, spiritual work or for the joy of playing rhythm and feel this lovely drum calls to you do get in touch.

23/11/2025

I have been enjoying being creative, I made 2 frame drums last week and I would love to share them with you. This is a 13.5" Deer Hide Drum who has a lovely resonant voice. Great size to take into nature and travel with.
Deer medicine is; gentleness, self reliance, courage, resilience, trusting your intuition, finding inner peace and approaching others with a caring non judgemental heart. If you are seeking a drum for yourself for healing work, spiritual work or for the joy of playing rhythm and feel this lovely drum calls to you do get in touch.

28/10/2025

We are programmed to deal with short term stress to ensure that we have the resources we need for emergency situations. Our sympathetic nervous system gets activated, our heart rate and blood pressure goes up, our muscles tense and stress hormones are released into our body to prepare us for fight or flee. When the danger passes our body will quickly return back to homeostasis, a normal balanced state.
In our modern day society many of us have stress hormones circulating in our body on a regular basis. Are you in the habit of remembering stressful situations from your past or anticipating stressful situations in the future? Repetitive short term stresses merge into long term stress and we are then living in survival mode. We lose vital energy that so we have less energy for cell growth, repair and healing.
Long term stress has been linked to ; anxiety, depression, digestive disorders, memory loss, insomnia, hypertension, heart disease, cancer, colds, flu, aging, allergies to name a few.

I would like to share Michael Singers video "Are you wasting your energy?"
If you are trying to hold everything together, see everything as threatening and live in stress mode, when you start to let go and empty out you will free up so much energy that you will have the energy, enthusiasm, sparkle of a young child and your energy will raise the energy of every moment that unfolds in front of you!

It is amusing to see our human tendencies and habits.
When we have the awareness of what has brought us to where we currently are we can then make new choices, develop new habits and move towards a brighter and healthier version of ourself and enjoy better health and vibrancy
!https://www.youtube.com/watch?v=tr2qv6_aDeo

09/10/2025

06/10/2025

If you are looking for change in any area of your life and are curious as to the power of your mind and emotions to assist you in creating the change you seek I highly recommend the work of Dr Joe Dispenza.