Sounds4yourheartandsoul

02/02/2026

The Chinese New Year is approaching and 2026 is the Fire Horse.
Key words are; Action. Leadership. Movement. Visibility. Creativity. Courage. Growth. Optimism. Passion. Authenticity. Stepping forward. Joy. Change. Connection. Celebration. Freedom.

Questions for self:
Am I looking after my own inner fire?
What am I letting go of so I can move ahead?
What needs transformed?
Where am I called into courage?
Where am I invited to step up?
How can I stay calm, centred, peaceful, grounded?

Self Care activities;
Sound frequencies for grounding, releasing, regulation of your nervous system.
Be in nature.
Gentle movement;
Art, creativity, journaling.
Rest.
Meditation. Breath work.
I wish you a great year of growth, healing, transformation!
BE YOU 🧡 SHINE YOUR LIGHT!!

I would love to work with you with sound frequencies at my monthly events. 🥰

05/01/2026

I would like to wish you all a healthy, abundant and joyful year!

I have recently came across Abraham Hicks 10 minute morning meditation which I am finding beneficial for me in a very short time so I would like to share it with you.
Listening to this will help you to set intentions to be tuned in, tapped in and turned on, to your feelings, your inner guidance system, your own bodies wisdom and your connection to the greater intelligence of source that is with you through out your day. If you notice yourself moving away from this alignment you can make adjustments to move back into your feelings of greatness and gratitude.
I encourage you to give it a go and see how different each new days becomes for you!
https://www.bing.com/videos/riverview/relatedvideo?q=abraham+hicks+10+minute+good+morning+meditation+you+tube&&mid=B43F159A4B39337AFE9BB43F159A4B39337AFE9B&FORM=VAMGZC

22/12/2025

This is the time in the year when nature teaches us to slow down, rest and recharge our batteries. This rest helps us to maintain a balance between doing and being. I wish you all a magical festive season, celebrating all that you have received in the way of gifts and challenges this year and I hope that you gift yourself some time for stillness, rest and reflection!
Lots of Blessings. ###

23/11/2025

I have been enjoying being creative, I made 2 frame drums last week and I would love to share them with you.
This is a 17" Deer Hide Drum who has a gorgeous resonant voice and is a delight to play!
The Deer Hide is sourced from Barrhead Leathers in Scotland.
Deer medicine is; gentleness, self reliance, courage, resilience, trusting your intuition, finding inner peace and approaching others with a caring non judgemental heart.
If you are seeking a drum for yourself for healing work, spiritual work or for the joy of playing rhythm and feel this lovely drum calls to you do get in touch.

23/11/2025

I have been enjoying being creative, I made 2 frame drums last week and I would love to share them with you. This is a 13.5" Deer Hide Drum who has a lovely resonant voice. Great size to take into nature and travel with.
Deer medicine is; gentleness, self reliance, courage, resilience, trusting your intuition, finding inner peace and approaching others with a caring non judgemental heart. If you are seeking a drum for yourself for healing work, spiritual work or for the joy of playing rhythm and feel this lovely drum calls to you do get in touch.

28/10/2025

28/10/2025

We are programmed to deal with short term stress to ensure that we have the resources we need for emergency situations. Our sympathetic nervous system gets activated, our heart rate and blood pressure goes up, our muscles tense and stress hormones are released into our body to prepare us for fight or flee. When the danger passes our body will quickly return back to homeostasis, a normal balanced state.
In our modern day society many of us have stress hormones circulating in our body on a regular basis. Are you in the habit of remembering stressful situations from your past or anticipating stressful situations in the future? Repetitive short term stresses merge into long term stress and we are then living in survival mode. We lose vital energy that so we have less energy for cell growth, repair and healing.
Long term stress has been linked to ; anxiety, depression, digestive disorders, memory loss, insomnia, hypertension, heart disease, cancer, colds, flu, aging, allergies to name a few.

I would like to share Michael Singers video "Are you wasting your energy?"
If you are trying to hold everything together, see everything as threatening and live in stress mode, when you start to let go and empty out you will free up so much energy that you will have the energy, enthusiasm, sparkle of a young child and your energy will raise the energy of every moment that unfolds in front of you!

It is amusing to see our human tendencies and habits.
When we have the awareness of what has brought us to where we currently are we can then make new choices, develop new habits and move towards a brighter and healthier version of ourself and enjoy better health and vibrancy
!https://www.youtube.com/watch?v=tr2qv6_aDeo

09/10/2025

06/10/2025

If you are looking for change in any area of your life and are curious as to the power of your mind and emotions to assist you in creating the change you seek I highly recommend the work of Dr Joe Dispenza.

02/09/2025

I am very much looking forward to recommencing my monthly events after having had August off. I have spent time transforming my home space and listening to Dr Joe Dispenza, a renowned author, speaker, researcher, neuro scientist who combines the fields of quantum physics, neuro science, brain chemistry, biology and genetics. I have been blown away from listening to people's stories of transformation, people who have had severe health challenges and overcame them through learning and using Dr Joes knowledge and techniques. People who have moved away from living in stress or survival mode and being totally focused on their external environment to living a life as a creator, creating their own life with their thoughts, emotions, beliefs.
To get what we really want in life; joy, love, enthusiasm, passion, a sense of well being we have to let go of energy we have held onto from our past, in doing so our energy starts to flow freely and we live more from a place of being heart centred, loving, generous, compassionate towards ourself and others. We become the change we want to see in the world.
Rumi a great 13th Century Persian poet.
"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself."
My monthly sound events are a safe, sacred space where you can relax, let go of tension and anxiety that you create through resisting what is happening in your life and create space for more ease, more flow more health and well being in your life.

07/07/2025

Do you find it difficult to find time in your busy life to nourish yourself?
Do you dedicate some of your time to focus on your mental and emotional health?
Do you check in with yourself to ask what it is that you are needing and take steps to meet your needs?
I have chosen some self care quotes to share with you.
We can get lost in our busyness, in our never ending 'to do lists', in putting other peoples needs before our own needs.
The Sound Journeys I create offer you a nurturing space to come home to yourself, a space where you can give yourself full permission to relax because nobody is needing anything from you. You can be present for yourself, your feelings, thoughts, dreams, the messages your body is sending to you through aches, pains, sensations. Each cell in your body receives a massage and when they begin to soften they can begin to let go of tension, emotion, old out dated patterns and be filled with more positive, loving, compassionate energy. Sound Journeys are a meditation for selfcare and their effects are accumulative for your well being.

29/04/2025

At Heartful Chanting we often chant to the prominent deity in Hinduism, Lakshmi, the Goddess of prosperity, wealth and fortune.
The chant we use is Sam Garrett and Mollie Mendoza.
Mollie introduces the chant "bringing an awareness to the sense of lack which we often hold, instead infusing our hearts, our life, our whole being with, I am enough, I have enough, I do enough. So we sing for Lakshmi"
The first verse goes "I sing like the birds, I grow like the trees, I choose to live in love, I am joy, I am ease.!!
Amazing, high vibrational words to express for yourself! There is also a lot of energy with instruments and percussion which we play along with using percussion the I bring to the session.
So if you want to lift your spirit with positivity, energy, fun, like minded people I invite you to join us this Thursday. See my event.
Please watch the video below.
https://www.bing.com/videos/riverview/relatedvideo?q=sam+garrett+lakshmi+youtube+videos&mid=2764B13D6654DEEAA1032764B13D6654DEEAA103&FORM=VIRE