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Finding Balance

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Penrith
Finding Balance

Supporting you to return to your natural flow of energy finding your balance

I’m a Clinical Reflexologist, Yoga teacher, offering embodied flow, Yoga Nidra, sound with Tibetan bowls, Reiki Master Usui/Holy Fire III, Body Heart Mind Somatics. First Consultation may take longer as a health questionnaire & consent form will need to be completed prior to your session. Availability is flexible, for evening or weekend appointments please contact me.

£20.00 Cancellation fee applies to all appointments cancelled within less than 24hrs of planned time.

22/03/2026

To book this wks classes at Redhills Barn Fitness please go to page & follow team up link
Open to non members too; a really friendly welcoming community; go on give it a try…

21/03/2026

Reminder tomorrow nights class starts 6pm, please park in the car park behind the studio Soulands Studio
Booking essential if you’d like to join please PM

19/03/2026

Brilliant cards; I use these myself & with clients.. some fantastic tools & techniques that anyone can use✨Andy steele Alchemy if you’d like your own set

18/03/2026

I think this is an important distinction to share; are you just sharing the ‘theory’ an awareness or have you been doing & continue to do the work, healing, consistent practice & effort to embed these changes so you feel equipped to bring the energy to others to confidently hold space in a safe, calm, & compassionate manner & have the knowledge & skills to be able to manage?

As a yoga teacher, therapist & offering body, heart, mind Somatics to others it’s hugely important to me that I have studied, practiced, experienced & continue to learn; to ensure I feel confident to safely support others who chose to come to me as a therapist or to join in my yoga classes.

Having delivered a talk a week ago to a women’s group one of the points I made was the importance of finding the right therapist; When we feel vulnerable it’s imperative to feel safe, supported, build trust & know they have a good understanding to cultivate embodied awareness.

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