Finding Balance

05/09/2025

This event is so much needed in our local area Andy steele Alchemy message of Hope & recovery along with all the other inspiring speakers on the day.. grab your ticket while you can, this event is for everybody. I guarantee you’ll take away something from this day to instil Hope for yourself or perhaps share with someone you know. Add this date to your diary & book your ticket today

01/09/2025

Before we know it September’s here…heading to the sea for a few weeks for some pause & reflection. Look forward to seeing some of you at the next set of yoga classes..
please check out dates in recent post, booking essential🙏❤️

29/08/2025

As promised following Tuesday nights class, the next set of dates at Soulands Studio

Tuesday nights - start 5.45- 7.15pm gentle movement, breath, bowls, Nidra & herbal tea afterwards, usually a snack too. £12
Sept 30th
Oct 28th
Nov 25th
Dec 16th

Return of Sunday nights class following summer hols 4-5pm movement, breath & slightly longer savasana with Himalayan singing bowls. £8
Sept 28th
Oct 26th
Nov 9th
Nov 23rd
Dec 7th

Booking essential. If cancelled 12hrs or less full payment is required please.

Looking forward to sharing this practice with you . Please message if you have any queries
This class is open to beginners & experienced yogis.

26/08/2025

Thank you again to those who joined tonight's class 🙏 a lovely gentle evening.

Courageous confidence was tonight's yoga nidra theme, inspired by an incredibly brave friend who continues to step into their fear even when afraid.

'We are all supported by a higher intelligence, all the conditions are there for us when we're ready, if we falter the conditions will still be there & we can try again. We can experience this connection in any way we like; visualising, feeling, an awareness, knowing, belief, faith whatever we choose to call it, having trust in a higher power & tuning in to our own inner strength enables us to face that which we fear with purpose & supports us to move forward🙏❤️

26/08/2025

Reminder to all joining tonight’s class, please park in the car park area just past the main entrance on the right( if coming from Rheged side) you’ll see red post box on your left, right turning opposite. We’ll be starting at 6pm, please arrive 545-5.50 to allow time to set up & settle🙏

25/08/2025

Tomorrow’s 6-7.30pm at Soulands studio, Dacre is now full🙏 see you all for a
Gentle slow moving, nurturing yoga, sound & yoga Nidra

22/08/2025

2 places left Yoga, sound & yoga Nidra Tue 26th Aug at Soulands Studio, Dacre 6- 7.30pm. Booking essential

18/08/2025

Check out & like this page; just shared the fantastic line up of speakers.. if you work in any arena health or social care, emergency services or tbh this is for everyone whatever your circumstances I guarantee you’ll take away something positive. If you think this would benefit you, your clients, colleagues , family or friends get sharing & book your ticket🙏it’s all about Hope ❤️

Introducing myself.
Andy Steele’s career began in The British Parachute Regiment, in the late 80’s early 90’s which gave
the firm foundations he has since worked from.
Andy later joined Cumbria Fire & Rescue Service, serving for 16 years as a Firefighter, and as a result
of traumatic work-related incidents, developed PTSD
Andy’s recovery was greatly aided by EFT, Hypnotherapy and Kinetic Shift Technique. His first-hand
experience of the power of these techniques, led Andy to becoming a qualified practitioner so he
could use these skills to enable others to find their own way out of Anxiety, Stress, Trauma.
Has since ran a full time practice, supporting people through PTSD and trauma and now runs
workshops and talks helping give others Hope. Helping, Other, People, Evolve.

The motivation for this event is to show to other's healing is possible from complex trauma.
When i was poorly I wasn't seeing anything on social media about people getting well only stories of people choosing to step off, I needed hope recovery was possible i needed to see people getting well, hence this Gathering.

Please share amongst your friends you never know who might need this
Thank you.



https://www.trybooking.com/uk/events/landing/82997

18/08/2025

Offering Reiki & Reflexology hour sessions from my treatment room.
Next Yoga class Tue 26th August at Soulands studio 6-7.30pm limited spaces booking essential only 2 places left

17/08/2025

Good start to Sunday morning; enjoying the wonderful energy, sounds & card pulling with the lovely Sheila Thomas Energies. Great to bump into some lovely friends Anna Blair Yoga Sandra Blair - Complementary Therapist & also good to see a pack of ‘emotional first aid cards there produced by fellow therapist & public speaker Andy steele Alchemy continued the day with a sunshiny walk, dip & cake from New Dawn Vegan Coffee Shop with other beautiful friends including Clare's C H A T💖