Clare's C H A T

Clare's C H A T Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clare's C H A T, Alternative & holistic health service, Penrith.

Using a unique energy fusion and all that comes from the Four Winds and Mother Nature herself, and the occasional dragon, Clare’s CHAT will support your leap to limitless possibilities

Monday motivation 🔥🐉💚
22/12/2025

Monday motivation 🔥🐉💚

☀️🔥🐉💚
21/12/2025

☀️🔥🐉💚

🦬🔥🐉💚
20/12/2025

🦬🔥🐉💚

Thank you, thank you, thank you to everyone who has joined our drumming circles this year… Whether it be Penrith, Carlis...
19/12/2025

Thank you, thank you, thank you to everyone who has joined our drumming circles this year…
Whether it be Penrith, Carlisle or our extra special Ceremonial circle, your support means a lot, and I’m really proud of the community you have created!
Penrith drumming circles are all booked in for 2026 and dates are coming for other circles in the new year! 🔥🐉💚

This time of year can be mega stressful. Presents to buy and wrap. Food to plan. Visitors to cater for. Parties to go to...
18/12/2025

This time of year can be mega stressful. Presents to buy and wrap. Food to plan. Visitors to cater for. Parties to go to. Nights out planned. And, just to top it off, if you live in Cumbria, the stress of the motorway closure on the first weekend in January!!
There are many things that we can do to try and ease the stress, but here are my top 10: -

1. Plan ahead as much as possible
2. Maintain a little bit of “normal”
3. Remember that it’s ok to take time out
4. Keep in mind what it is that really matters
5. Try and get out and spend some time in nature
6. Avoid drama!!
7. Keep hydrated… overindulgence is more often than not a given, but hydration will help!
8. Have fun!
9. Know that it’s absolutely within your power to say NO!
10. Most importantly of all, be kind to yourself

It’s ok to be stressed, as a little stress is inevitable really. But try not to let it consume you. If you can get through with a little ease, and even better, some festive joy it will make for a much better start to 2026. And if all else fails, just step outside and breathe!! 🔥🐉💚

It’s our last drumming circle of the year on Thursday… Who’s joining us? 7pm at The Parish Rooms in Penrith! 🔥🐉💚 ...
17/12/2025

It’s our last drumming circle of the year on Thursday… Who’s joining us?
7pm at The Parish Rooms in Penrith! 🔥🐉💚

This CHOOSEDAY is about reflections. Not the reflections where you look in the mirror although perhaps I have! This is a...
16/12/2025

This CHOOSEDAY is about reflections. Not the reflections where you look in the mirror although perhaps I have! This is a reflection on the last year.
When I think about where I was in January, to where I am now, I can’t quite believe what’s actually happened… I became fully self-employed, have become a firewalk instructor, and qualified as a Holy Fire® Karuna Reiki® Master. All of these things have had huge impact on my story and, in turn, have hopefully had an impact on some of yours! As we head towards the turn of the Sacred Wheel to the North at the Winter Solstice, it is important that we all reflect on the last year. It is important that we take with us all of our wins, no matter how small or big. And as we reflect on the tough times that we’ve been through, we still need to find the positives and take them forward as lessons and be grateful. Because the last thing we need to do is take negativity into hibernation!
So my challenge to you this CHOOSEDAY is to reflect on your last year and make a list of all your 2025 wins! Make sure you catch every last one and don’t miss any out. And if you are umming and ahhing about whether something was a win or not, if you’re thinking it might be then it probably is! 🔥🐉💚

Congratulations to the three new Holy Fire® Reiki Masters going out into the world…Words cannot express how proud I am o...
15/12/2025

Congratulations to the three new Holy Fire® Reiki Masters going out into the world…
Words cannot express how proud I am of their commitment and passion for their reiki journey. Three more beacons of light heading out into the world to share their own unique brand of magic 🔥🙌🏻🐉💚

®reiki

🔥🙌🏻🐉💚 ®reiki
15/12/2025

🔥🙌🏻🐉💚

®reiki

❄️🐆🔥🐉💚
13/12/2025

❄️🐆🔥🐉💚

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Penrith

Opening Hours

Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm

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