Onyx Coaching & Classes

Onyx Coaching & Classes Private Studio - Personal Training, Yoga Classes, Exercise Classes, 1-1 Pole Dance Lessons

15/10/2025

Time to build strength in this weight based resistance training class. This session is structured purely to increase your strength…no cardio here. Join us if you are ready to push yourself to the next level! Mondays full body, Wednesdays & Fridays alternate between lower body and upper body 💪🏼

The perfect class if you’re a newbie to weight training or if you’d like some guidance!

Link in bio to book!

A morning wake up or an evening wind down, we’ve got you covered! 🧘🏼 Check out our Yoga timetable to keep you zen, mobil...
14/10/2025

A morning wake up or an evening wind down, we’ve got you covered! 🧘🏼

Check out our Yoga timetable to keep you zen, mobile and connected..

Mondays 5:30-6:15pm

Tuesdays 7:20-8:05am

Wednesdays 6:30-7:15pm

Fridays 8-8:45am or 5:45-6:30pm

Beginner friendly 🤗 all abilities welcome ❤️

Our mum & baby class is back with little revamp! This class is a fun, baby-friendly workout that’s all about movement wi...
13/10/2025

Our mum & baby class is back with little revamp!

This class is a fun, baby-friendly workout that’s all about movement without the pressure 🫶🏻

Bring your little one, move when you can, rest when you need, and enjoy connecting with other mums who get it 🙌🏼

No babysitter needed. No expectations. Just good vibes, fitness, and support. 💗

🗓️ Mondays 1:30-2:15pm or Tuesdays 11-11:45am

🍼 DM to book your spot!

These are small capacity classes so spaces are expected to fill fast ❤️

Did you know…We make sure our classes are suitable for all abilities!! Our goal is to ensure everyone leaves classes fee...
07/10/2025

Did you know…

We make sure our classes are suitable for all abilities!! Our goal is to ensure everyone leaves classes feeling good 🤩

We offer drop in classes (£6 for normal classes or £8 for Les Mills classes) or class passes and membership options 🙌🏼

This weekend we have FREE taster classes running from 8:30am onwards, 30 mins per class.. the perfect opportunity to try something new!

Follow the link in our bio to book 🤗

FREE CLASSES OPEN TO EVERYONE, BEGINNERS WELCOME 🤗 🤩 🤗🤩If you’ve not tried any of these classes, now’s the time! Why?? 1...
03/10/2025

FREE CLASSES OPEN TO EVERYONE, BEGINNERS WELCOME 🤗 🤩 🤗🤩

If you’ve not tried any of these classes, now’s the time!

Why??

1. They’re FREE!! 🙌🏼🙌🏼

2. They’re only 30 mins, you’ll be in and out and feeling AMAZING in a flash 😁

If you’re unsure which to try, try a few 🤷🏼‍♀️

Or… send to a friend who might be up for a Les Mills marathon 😏

Follow the link in our bio to book - any questions just drop a DM and we’ll be happy to help 🫶🏻

MEET ROSIE 👋🏼😁Hi, I’m Rosie — and Onyx is my baby! 💪🏼 (Well… my second baby, since I welcomed my first little one just 9...
02/10/2025

MEET ROSIE 👋🏼😁

Hi, I’m Rosie — and Onyx is my baby! 💪🏼 (Well… my second baby, since I welcomed my first little one just 9 weeks ago — he’s already the best gym buddy and cheerleader 🍼✨).

I opened Onyx 3 years ago with a dream of creating a friendly, welcoming space where people could truly enjoy exercise. Looking around today, I’m proud to say that dream has come to life!

I became a qualified Yoga teacher when Covid lockdown hit and brought forward my “retirement” from professional dancing. Shortly after, I qualified as a Level 3 PT — which gave me the chance to help others discover the same love for movement that drives me.

My favourite thing about being a coach is watching people grow - nearly everyone walks through the door for the first time nervous and walks out grinning with a spring in their step and a sense of pride/accomplishment. Seeing that transformation every day is why I love what I do ❤️

TIMETABLE UPDATE 🤩 MAINTAIN IT - with Rosie, Mondays, 12-12:45pm is back as of now! BUILD IT - Mondays 6:30-7:15pm is no...
30/09/2025

TIMETABLE UPDATE 🤩

MAINTAIN IT - with Rosie, Mondays, 12-12:45pm is back as of now!

BUILD IT - Mondays 6:30-7:15pm is now with Rosie, Wednesdays 5:30-6:15pm is now with Jess as of this week.

DANCE FIT - will be back with Rosie as of 24th of September, 5:30-6:15pm on Wednesdays.

YOGA - Wednesday 6:30-7:15pm class will be back with Rosie as of 24th of September.

LES MILLS SHAPES - Friday morning 7:15-8am will be taken by Rosie as of this week.

I’m excited to be seeing you lovely lot a bit more frequently!!

Rosie x

MEET ROBYN… 🤩Hi, I’m Robyn! I have been teaching Les Mills classes at Onyx for nearly two years. I absolutely love it, t...
25/09/2025

MEET ROBYN… 🤩

Hi, I’m Robyn!

I have been teaching Les Mills classes at Onyx for nearly two years. I absolutely love it, the members that come to classes and the other girls that work here make it a fabulous place to be!

When I am not here you will find me at my other job, a hair dresser at Brockles in Penrith. I have been there 11 years and love working there just as much 😆 or you will find me with my 4 year old daughter Sydney ❤️

You can catch ..

Mondays 9-10am for BODYCOMBAT/Pilates
Or 6:30-7:15pm for Les Mills Pilates

Tuesdays 8:10-8:50am for Les Mills Pilates

Wednesdays 6:30-7:15am for BODYCOMBAT

Saturdays 8:30-9:15am for BODYCOMBAT
Or 9:20-10:05am for BODYPUMP

Link in bio to book 🥰

Address

Unit 2, Auctionmart Lane
Penrith
CA117JG

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