Back 2 Life Osteopathic Practice

13/03/2023

When red pandas feel threatened, they stand up and extend their claws to look bigger and more dangerous.. I don't think it works! 😂😍

📸 © AquiOh

09/02/2023

Leave a ❤️ below if you agree👇🏾 Alternatively, let me know which one of these you'll try today!

18/01/2023

An 80-year-old tortoise and her babies 🥰

31/10/2022

Bridge pose is used in both Pilates and Yoga classes.
I often use it to mobilise the spine, peeling away from the floor inch by inch lifting into Bridge and rolling back down again, inch by inch, to release tightness and to lubricate the joints of the spine.
I often hold the bridge pose and start to feel the benefits of the muscles switching on to support and stabilise the trunk.
Check out the timetable on my page KJ Pilatesandyoga
Space available in most classes 🎃

12/10/2022

While much of the focus of intermittent fasting has been on its physical health benefits, time-restricted eating may also offer relief from depression. Justin Ballis investigates.

21/09/2022

Just to clear up any confusion…

08/08/2022

28/05/2022

A lovely lunch today to celebrate the life of a fellow Osteopath Adam Hill who sadly died in November 2020.
Many thanks Charlotte, Amy and Dora xx

30/04/2022

Happy tricolour blossom to lift the spirits

25/03/2022

16/10/2021

16/10/2021

THE WINTER weather, particularly the cold can cause slow, tender, and achy joints, which make it hard to get moving and can cause general discomfort and pain. What's the best way to naturally manage symptoms?

13/10/2021