JP Physiotherapy Penrith

JP Physiotherapy Penrith A multidisciplinary Physiotherapy service to assess, diagnose and treat a broad range of clients. www.physiotherapy.jamespittam.com

JP Physiotherapy in Penrith

Had a persistent problem which just doesn’t want to go away? Tried other types of treatment but still being irritated by the same aches or pains? Been diagnosed with a Long Term Condition and need some support? Want a management plan for your condition which can develop with your needs? If you answered yes to any of the above then we can help you. We have spent many years working with people who have extreme physical difficulties to overcome and she has learnt how to help them live a normal life and thereby can help most patients or advise on the best way forward. We use a range of techniques which include mobilisation, soft tissue mobilisation and exercises, aided by sophisticated electronic apparatus to relieve pain and promote healing. On call at times to suit you and the urgency of your need, we can carry out a detailed assessment and work with you to develop an appropriate treatment plan to help you return to optimal health. Common conditions include:

Shoulder, elbow and hand conditions
Sports injuries
Back pain, sciatica, neck pains and headaches
Foot and ankle problems
Joint replacements
Want to have a chat to see if we can help you then ring her on 01768 840034 or 07812 217302. JP Physiotherapy is based at the Penrith Leisure Centre in Cumbria. Contact Us or read our Testimonials.

28/05/2020
07/06/2019

There's now just over two weeks for the Grand Final of Englands Business Awards in York. The final features business from the first seven regions visited by the competition.

What really happens to our discs?? Read this great blog to develop a better understanding.
03/01/2019

What really happens to our discs?? Read this great blog to develop a better understanding.

Discs Don't Slip! 🍌😏

Read the evidence on what they DO in this excellent blog by Jarod Hall 👉 https://physio-network-pn.com/discs-dont-slip-dammit/

Image credit: The Honest Physio 🙌

22/12/2018

Merry Christmas

Feedback like this, knowing how much we help our patients, is why I love my job.
19/12/2018

Feedback like this, knowing how much we help our patients, is why I love my job.

Choose your running shoes wisely....Initial beliefs were - the more cushioned the shoe the less impact on our bodies/joi...
14/12/2018

Choose your running shoes wisely....

Initial beliefs were - the more cushioned the shoe the less impact on our bodies/joints. However a recent study has shown that high cushioned shoes increase leg stiffness and amplify impact loading.....

Food for thought when choosing your shoes for the New Year.

Full study https://www.nature.com/articles/s41598-018-35980-6?fbclid=IwAR1e2ff5l4EsQe3GXcd6pU_M05S5BiY0CS7N1XCYJTjfs1AlpeWGre9JxbQ

New study found that running in highly cushioned shoes increases leg stiffness and amplifies impact loading.

This is probably why cushioning does not protect against impact-related injuries. Very interesting study. We will add it below in the comment section.

We will be reviewing this study in our February issue. Learn more here: https://physio-network-pn.com/

11/12/2018

We are very proud to announce we have been nominated for the award of 'Best Sports/Fitness Business' at Englands Business Awards 2019!
This award is voted for 100% by the public so if you can find the time we would really appreciate your vote.
Voting is open on the following website www.englandsbusinessawards.co.uk/cumbria
We would like to thank you all for your continued support!

The question everyone asks.... how long will it take to resolve? When can I get back to running? A recent study by Mulva...
04/12/2018

The question everyone asks.... how long will it take to resolve? When can I get back to running?
A recent study by Mulvad et al. Identified median recovery times for specific running injuries.
With a guided rehab programme from your Physiotherapist the below infographic highlights expected recovery timeframes.

Infographic Credit: Tom Goom; Runsafe

Address

Penrith Swimming Pool, Southend Road
Penrith
CA118JH

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 1pm

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