Nurture Parenting

Nurture Parenting Nurture Parenting has created a world class online Nurture Sleep Program from newborn to five years o She has recently relocated back to the North of England.

Nurture Parenting is an infant sleep, toddler behaviour, parent support education service. It was established in February 2011 by Karen Faulkner, a Registered Midwife and Community Specialist Practitioner/Child & Family Health Nurse. Karen emigrated from the UK in 2002 and gathered a heap of experience, skills and qualifications working in Community Health in Melbourne and Sydney. Our Mission
We want to help parents everywhere get more sleep and spread the love. Our Vision
Nurture Parenting wants to challenge and change the current parenting paradigm and treatment models of sleep training and introduce parents to baby sleep learning. And to inspire and provide confidence in all parents to become the best they can be. We help with children from newborn to 5 years old (0-5 years). Our sleep training methods are kind and based in attachment psychology. We believe in conscious parenting.

31/10/2025

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1️⃣ Science shows it’s not toys that build resilience but predictable rituals. A bedtime story, a family dinner—these give the child’s brain signals of safety. One psychologist explained, “A child doesn’t care about an expensive doll, but they care deeply that mom shows up at the same time each night.” That breaks the myth that happiness can be bought.
2️⃣ Many parents believe they must shield kids from every hardship. Research proved the opposite: children who faced small challenges on their own coped with adult stress better. One father recalled, “When my son solved a problem without me, I saw his strength grow right there.” Protecting them from everything steals the very experiences that shape them.
3️⃣ Parents often think constant praise is key. But studies show children learn more from watching adults handle their own emotions. If a mother calmly exits a conflict, the child absorbs that as normal. Words like “good job” don’t matter if actions contradict them—kids imitate behavior, not slogans.
4️⃣ A strong mind grows when a child feels heard. Even at five, they sense when their opinion matters. One boy told a researcher, “Dad listens to me like I’m an adult, and it makes me want to be better.” That’s not spoiling—it’s dignity being built.
5️⃣ The simplest secret: joy in small things. Children who saw their parents laugh at everyday moments became more resilient. One professor noted, “When a mother laughs at little things, the child learns the world is safe.” Joyful childhoods aren’t without problems—they’re built on laughter that outweighs them.
Which of these would you say is the biggest key to raising a strong child? Drop your answer in the comments—I want to hear real stories.

30/10/2025

.ivansergeev 1. Finnish families have a quiet ritual called the closing question. Before bed, every child answers one thing: “What was the last good moment today?” No screens, no advice, no correction — just the sentence, said out loud.

2. Psychologists tracking these families for a decade found something remarkable: by adolescence, their baseline anxiety was 60–80% lower than average. The secret wasn’t optimism — it was closure.

3. When the brain names a positive event before sleep, it ends the day’s stress loop. Cortisol levels drop, the hippocampus encodes the memory as safe, and the nervous system learns: the world can finish well. Without that ritual, thoughts keep running — unfinished, unprocessed, unresolved.

4. Modern kids fall asleep under blue light, endless comparisons, and dopamine noise. Their brains never get the signal that danger is over. So they wake already tired — bodies in recovery from days that never emotionally ended.

One Finnish mother said, “We don’t put our children to sleep. We teach their minds to rest.” Try it tonight — no affirmations, no talk about tomorrow. Just ask: “What was good today?” It’s not gratitude. It’s closure — the oldest form of safety a child can learn. Subscribe to learn more.

29/10/2025

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Grades and achievements don’t mean much if our kids grow up unkind, entitled, or unable to navigate real relationships. What will matter in the long run are the values that anchor their character and guide the choices they’ll make as teenagers, young adults, and beyond.

👉 10 Core Values of Raising Good Humans
To
Here are the traits I want to repeat so often at home that they become second nature for my kids:

1. Kindness - treating people with care, even when it’s not easy.
One-liner: “We can always choose kind, even when it’s hard.”

2. Responsibility- owning their actions, choices, and mistakes.
One-liner: “Everyone makes mistakes, what matters is how we make it right.”

3. Confidence-knowing their worth without needing to prove it.
One-liner: “You don’t have to be the best to be enough.”

4. Resilience- getting back up after setbacks.
One-liner: “Every failure is practice for success.”

5. Humility- being teachable and willing to celebrate others.
One-liner: “We can cheer when someone else shines.”

6. Forgiveness- letting go of grudges and choosing peace.
One-liner: “Forgiveness frees your heart more than holding on.”

7. Integrity- doing the right thing, even when no one is watching.
One-liner: “The right thing is still right, even if you’re the only one doing it.”

8. Gratitude- noticing and appreciating the good.
One-liner: “Let’s name 3 things we’re thankful for today.”

9. Self-Control- managing emotions instead of being controlled by them.
One-liner: “Take a breath, your brain works better when you’re calm.”

10. Empathy- seeing life from someone else’s perspective.
One-liner: “Let’s imagine how they might be feeling right now.”

👉 How to teach them:
Not in lectures, but in everyday moments:
• on the sidelines of sports,
• at the dinner table,
• after sibling fights,
• in car rides to and from practice.

💛Our kids don’t just “pick up” values, they learn them from the words we say, the choices we make, and the way we show up every day.

28/10/2025

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1. They start mornings without noise. No alarms blaring, no rushing. Finnish families wake up 15 minutes earlier to let mornings unfold slowly. Studies show that kids who begin their day quietly have 25% fewer cortisol spikes before school, which means fewer meltdowns later.

2. They do “weather walks” daily. Even when it’s cold or raining, they go outside for at least 20 minutes — no agenda, no phones. The cold air and movement regulate the nervous system better than indoor rest. Parents say that after 10 minutes, everyone starts talking naturally again, even after fights.

3. They never discuss problems at dinner. Finnish homes treat mealtime as a safe zone. Tough talks wait until later, when no one’s hungry or tired. This rule lowers arguments by 40% and helps kids associate family with safety, not stress.

4. They use “quiet presence” instead of lectures. When a child acts out, parents sit nearby in silence rather than scolding. That non-reactive energy teaches emotional control better than words ever could. Children subconsciously mirror the adult’s calm — a psychological effect called co-regulation.

5. They protect play like sacred time. No screens, no schedule. Just 30 minutes a day when parents follow the child’s lead. It rebuilds connection faster than therapy because kids feel seen, not managed. Psychologists found that families who added this ritual reported 50% fewer evening conflicts within a week.

Would you try living like this for seven days — or does chaos already feel too normal to change?

Follow me for more insights ✨

25/10/2025

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My book club will be reading Dumbing Us Down by John Taylor Gatto this month.

While I haven’t started reading it yet, I know the main ideas behind the book.

Gatto, a 30-year veteran teacher discusses how and why public schools teach indifference, emotional reliance, intellectual dependence, provisional self-esteem, and acceptance of a privacy-free existence among other things.

It is almost as if this study done by NASA goes hand and hand with Gatto’s observations and conclusions.

Have you read any of John Taylor Gatto’s work?
What did you think?

Audio:

24/10/2025

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🕊️1. Your child doesn’t copy your words, they copy your energy.
If mom walks around stressed and glued to her phone — that’s what the child absorbs.
The vibe at home is an invisible textbook. Stronger than any math lesson.

🕊️2. Let them mess up. Seriously.
This is how they build the courage to think for themselves.
A kid once mixed up a formula and the teacher said:
“Thanks for helping us all double-check.”
That moment turned a mistake into growth…not shame.
Parents who allow mistakes raise bold thinkers, not obedient robots.

🕊️3. Respect their inner world.
It’s not just, “Go do your homework.” It’s: “What do you think?”
One dad used to ask his daughter which tie he should wear.
A year later, that same girl was confidently challenging ideas in class.
Genius doesn’t come from memorizing.
It comes from feeling heard and knowing your voice matters.

🕊️4. Grow faster than your kid.
If you’re stuck binge-watching and complaining about life, but expect your child to thrive — something’s off.
Parenting = self-parenting.
Kids don’t follow instructions. They follow examples.
Your personal growth becomes their ceiling.
And that’s non-negotiable.

🕊️5. The most unexpected one? Humor.
Laughter is a superpower.
In homes where people laugh, kids stop being afraid to look silly.
One mom used to tell her son ridiculous stories about her day, on purpose.
Soon, he was coming up with such wild, creative ideas that even his teachers were shocked.
Laughter stretches the mind. And that’s where true creativity lives.

So tell me: do you have a habit that’s making your child brave, not just well-behaved?

23/10/2025

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Did you notice the big but subtle difference in this?

Involving your kids in “chores”—aka the things we do to live—is teaching them skills.

When it’s just a chore, it’s something you have to do, almost like a punishment.

But when you embrace these things as opportunities to learn and grow, so will your kids.

Of course, they won’t always want to help—and they may not at all in the beginning—but…

The more you lead by example and involve them, the more they’ll jump in…

And even take the initiative 🤯

The whole point is not to have little “slaves” running around doing all your work.

It’s to teach them skills.

They learn work ethic, perseverance, focus, creativity, problem-solving, integrity—some of the most basic and important life skills.

And when you add money, they learn about creating and adding value, and how to use money for good.

If we don’t teach them, the world will—and that’s a scary thought 😱

So even though it’s easier sometimes, or you “want to give them the life you never had,” or it will take longer and won’t be right anyway…

Do it anyway—they need it and deserve it.

Don’t steal this from them; it will be the foundation for their success in life ❤️‍🔥

If you want a life with more purpose and passion, comment PURPOSE and we’ll share the resources that helped us and what we’re doing as we grow to raise the family we dreamed of 🙌

PS: Thank you for all you’re doing to help so many families. Check him out 💯

22/10/2025

.outofoffice 💜🥹
I used to say it all the time…

“Stop crying.”
“Take a deep breath.”
“There’s no reason for all this.”

It wasn’t because I didn’t care.

It was my instinct — like it is for many moms — to fix the moment (and fast).

To calm things down. To keep everything under control.

But over time, I noticed something...

They didn’t stop crying because they felt better.

They stopped because they felt alone — and sometimes even afraid.

Because they didn’t feel safe to keep feeling.

That hit me hard.

So I decided to try something different.

Instead of asking them to stop…

I sat down.

I breathed with them.

I said, “I’m here.”

“Let it out.”

“Tell me what’s hurting.”

And something amazing happened —

They cried less.
They calmed down faster.
And they felt seen.

Their self-control didn’t come from holding back emotions…
It came from knowing they didn’t have to hide them.

Parenting isn’t about always getting it right —

It’s about learning, unlearning, and trying again with love. 💛

Tap ❤️ if you needed to hear this today, and

📍SHARE it with another parent who might need this reminder.

💛Follow .outofoffice for gentle parenting tools and real mom talk

21/10/2025

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This common “comfort” phrase is actually shutting your child down

When your child is upset, it’s natural to want to help them feel better fast. But phrases like “You’ll be fine”—though well-meaning—can make them feel like their emotions don’t matter.

Instead, use words that show empathy, validate their feelings, and help them build emotional resilience:

1️⃣ “It’s okay to feel upset right now. I’m here with you.”
2️⃣ “This feels hard, but you’re stronger than you think.”
3️⃣ “Let’s take a deep breath together and figure out our next step.”
4️⃣ “It’s normal to feel this way. Tell me more about what’s on your mind.”
5️⃣ “You’ve handled tough things before. What do you need from me to help this time?”

When we change our words, we’re not just calming them in the moment—we’re teaching skills they’ll carry for a lifetime.

✨ Want more practical, heart-centered ways to build your child’s emotional resilience? Follow for daily tips and strategies.

19/10/2025

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Here’s why! 👇

Sometimes our words unintentionally convey feelings such as shame, blame, guilt, judgment, and fear. It can send the message that 💭 “When I make a mistake, Mom doesn’t care about me.” Or, “When I do this, it means I’m a bad kid.” Of course, that’s not the message we intend to send with our words.

Toddlers need to know your love isn’t tied to their behavior. ❤️

Remember:
→ Saying NO is normal in toddlerhood. Not in response to a limit we set, but in emergencies, so practice setting effective limits that don’t require a “yes” or “no” response and use NO sparingly.

→ Body autonomy is important in toddlerhood, and that means NOT having to hug, kiss, or high-five people they aren’t comfortable interacting with.

→ Forced apologies lack empathy. It’s more effective to model apologies and repair relationships instead of forcing our toddlers to say they are sorry.

→ Forced sharing rewards the behavior of the whining child, encourages instant gratification, undermines learning impulse control skills, and teaches children that they need outside help and can’t solve their own problems. Child-led turn-taking teaches patience and impulse control.

→ You’re doing great! You are a good parent, and you are learning alongside your toddler.

Want more practical scripts and gentle strategies like these?

💬Comment BOOK to pre-order Transforming Toddlerhood and unlock $500 in exclusive free bonuses that include quick-reference guides, calming tools, and step-by-step strategies to help you navigate toddlerhood with more confidence, connection, and ease.

toddler parenting I positive discipline I gentle communication I mindful parenting I respectful parenting I toddler behavior I body autonomy I child development I parenting scripts I conscious parenting

 💜🥹Just a few house rules I’ve set after years of working with children. Are these ground-breaking, earth shattering bou...
01/07/2025

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Just a few house rules I’ve set after years of working with children.

Are these ground-breaking, earth shattering boundaries? No! But they have shown my kids what safety feels like.

Which is incredibly effective at preserving safety outside the home.

And to be VERY clear, I do not live in fear. Our world has dangerous people, but it is overwhelming safe to exist in the real world.

But when it comes to safety, teaching how to be proactive is ALWAYS a priority for me. 💛

Tell me if any of these were helpful for you! And follow along for lots more!

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Penrith
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Our Story

Are you looking for support with your baby or toddler sleep and behaviour issues? Our approach is unique, focused on baby sleep learning® rather than sleep training. My methods are cue-based and gentle with no controlled crying or cry it out. Most of all, they proven to work. Everything we do combines evidence-based research, formal medical training and Karen’s 30 years of practice.

You can access my baby sleep expertise via my the online Nurture Sleep Program https://nurtureparenting.com.au/nurture-sleep-program/

Nurture Parenting was founded in 2011 by Karen Faulkner, a Registered Midwife, Child & Family Health Nurse, Registered Baby Sleep Consultant and hold a degree in Psychology. In 2002 she emigrated from the UK to Australia and gained extensive experience and skills working in Community Health in Melbourne and Sydney.

Our passion is helping families through what we know can be a very challenging and emotional time.