Penrith and Appleby Slimming World with Caroline

25/07/2025

‘I pushed myself outside my comfort zone and chose clothes I wouldn't normally wear. No more hiding behind baggy clothes for me. I'm ready for colour, style and building a healthy relationship with myself ✨.’

Feel confident, reach your weight loss dreams and start living the life you want, just like Jules (just_beingjules on Instagram). She lost an incredible 3st (19kg) and is now making the most of her new-found confidence 🙌! Follow in her footsteps today 💕: https://bit.ly/40Cubm1

25/07/2025

Still a firm favourite with my members x

25/07/2025

Appleby Market Hall
Tuesdays 9.30am or 6pm

Penrith Conservative Club
Wednesdays 5 pm or 7pm
Thursdays 9.30am or 11.30am

Caroline 07799265809

"We laugh, we cry, we lift each other up 💕" Our 2025 Two Together winners, sisters Anne and Sam lost more than 22st (139.7kg) and gained the support of a li...

25/07/2025

How much would YOU want to lose to feel fantabulous in your special Christmas outfit? Look how doable it is if you start now! xx

25/07/2025

We can be such an obstacle in our own way sometimes. We tell ourselves we can't when really we can. We find reasons for not sticking to plan, when we know all the reasons why we should. So why do we stop ourselves from progressing? It's worth looking at our reasons for and against losing weight - we could just discover something, some fear about achieving our goal....

Reasons against losing weight:
I'll have to buy new clothes
I might get attention
People might treat me differently
My personality might change
Will I still be me?

Reasons for losing weight:
I'll be healthier
I'll feel good about myself
I can buy nice clothes in normal shops
I'll be fitter
My confidence will be improved
I might come off medication
I am likely to have less aches and pains
I will cut my risk of serious illnesses
I will be happy having my photo taken!

If you've been struggling, have a think about what your for and against list looks like. You may just be able to get out of your own way x

25/07/2025

24/07/2025

Don't miss out because of the school holidays!
Protect your weight loss and bring the little ones with you.
You owe it to yourself, don't undo all your hard work!
See you in group x

22/07/2025

22/07/2025

Protect your weight loss, bring the kids with you!

20/07/2025

Speedy Sunday roast? Yes, please 🍗 🕒✨.

No time to spend all day cooking? Then this chicken dinner is your Sunday saviour! There’s juicy chicken, golden veggies, and barely any washing up – and it’s all done in just 30 minutes 🙌.

Throw everything into one roasting tin, pop it in the oven, and put your feet up 🔥.

https://bit.ly/4nE9jEH