Zena Worrall - Holistic Massage

Zena Worrall - Holistic Massage Zena Worrall Specialises in sports and holistic massage to treat a wide variety of aches and pains a

01/09/2025

I was visiting the Lake District on holiday when I was hit with painful sciatica symptoms.
Zena very kindly managed to squeeze me into her already busy schedule, and I’m so grateful she did.
She was professional, knowledgeable, and extremely caring throughout my appointment, taking the time to listen and tailor the treatment to my needs.
I felt so much better afterwards that I even managed to fit in a second visit in before I left.
Thanks to her help, I was able to enjoy the rest of my trip much more comfortably. I can’t thank her enough for accommodating me at such short notice.
Highly recommended!
Rebecca

Often people suffer tension headaches, a symptom is pain behind the eyes, simple pressure to the trigger point to rele...
28/08/2025

Often people suffer tension headaches, a symptom is pain behind the eyes, simple pressure to the trigger point to release the tension at the base of the skull

I'm am often asked, where to purchase oils from & what oils can be used at home. So I shall be stocking a few favourites...
04/07/2025

I'm am often asked, where to purchase oils from & what oils can be used at home. So I shall be stocking a few favourites to purchase. With tips how to use them at home to get the best results

Stress & anxiety can eat away at you, learning techniques to cope with stress, teach your mind to switch off & stop worr...
30/06/2025

Stress & anxiety can eat away at you, learning techniques to cope with stress, teach your mind to switch off & stop worrying about things out of your control , whether that's meditation, mindfulness or yoga, its a continuous journey that needs constant practice

Starting of the day with a Scottish hen party in Gretna, such wonderful group of ladies
28/06/2025

Starting of the day with a Scottish hen party in Gretna, such wonderful group of ladies

The sacroiliac (SI) joint are the points where the spine connects to the pelvis. Pain in the Sacroiliac (SI) joint can ...
26/06/2025

The sacroiliac (SI) joint are the points where the spine connects to the pelvis. Pain in the Sacroiliac (SI) joint can cause a range of symptoms, including lower back pain, buttock pain, hip pain, and pain radiating down the leg.

Stretching the piriformis muscle can significantly reduce symptoms of sciatic pain in the lower back, hips & glutes
16/06/2025

Stretching the piriformis muscle can significantly reduce symptoms of sciatic pain in the lower back, hips & glutes

Positivity blend with my favourite oil bergamot in this blend has to be a must for cold wet winter days, a definite Mond...
11/06/2025

Positivity blend with my favourite oil bergamot in this blend has to be a must for cold wet winter days, a definite Monday morning blend. This is a blend of oils proven to have mood-boosting, uplifting effects that can help to bring a little happiness and fulfilment to your day. Bergamot is known to balance emotions, decrease negative feelings, and promote positivity. Lavender essential oil is known for its soothing, uplifting effects on the mind Sweet orange has shown to be incredibly effective at lifting low moods and calming nerves

Its an honour to help ease peoples aches pains & discomfort. its so rewarding to get a 5star review, knowing what i do ...
04/06/2025

Its an honour to help ease peoples aches pains & discomfort. its so rewarding to get a 5star review, knowing what i do is effective . thank you Rob

Daily stretches to keep muscle loose & supple to prevent injury & tightness
27/05/2025

Daily stretches to keep muscle loose & supple to prevent injury & tightness

21/05/2025

John
Have seen Zena regularly over the last 18 months, without doubt the best sports massage i have ever had. From fixing my original injury to helping maintain my body during my training schedule. Cant recommend her services highly enough

Address

Westward, Margate Cross, Tirril
Penrith
CA102LN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 12pm

Website

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