The Lakes Medical Practice Penrith

10/09/2025

🌍💛 Today is World Su***de Prevention Day.

At The Lakes Medical Practice, we want to remind our community that you are not alone. Reaching out for help can make a difference, and support is always available. 💙

If you or someone you know is struggling, please reach out:
📞 Samaritans – 116 123 (free, available 24/7)
📞 NHS 111 – for urgent mental health help
📞 Shout – text SHOUT to 85258 for free, confidential 24/7 support
📞 Papyrus HOPELINEUK (for under 35s) – 0800 068 4141

Together, we can help break the stigma, raise awareness, and support each other. 💛

To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

08/09/2025

Great opportunity to get your blood pressure checked. ✅

05/09/2025

📲 Flu Clinic Booking Made Easy!

Flu clinic invites are being sent directly to your mobile phone. (If your mobile is registered with us/consent is given.) Simply follow the link in your text to book your appointment at a time and date that suits you.

✅ Quick & simple
✅ No waiting on the phone
✅ Helps keep our phone lines and reception free for those who need urgent help

We’d be so grateful if you could use the link to book your flu jab. Thank you for helping us keep things running smoothly this flu season!

05/09/2025

Join us this Sunday, 7th September at Penrith Leisure Centre for the UK’s largest su***de awareness initiative. 💛

Drop in anytime between 12pm-4pm to learn more, connect, and reflect.

- Tree of Remembrance – a space to honour loved ones
- Quiet reflection area – for those we've lost to su***de
- Wellbeing advice & info – from local organisations
- 2pm– 2.30pm – Hear powerful talks and witness the arrival of the Baton of Hope (a true honour as it continues its national journey!)

Plus, enjoy some fantastic activities:

✅ 12pm–2pm: £1 swims 💦
✅ 12pm–3pm: Free badminton, table tennis & pickleball 🎾
✅ 3pm–3.30pm: Fitbeats exercise class 🥁
✅ Gym tours available on request 🏋️‍♂️

Let’s come together to raise awareness, support one another, and show that no one has to struggle alone. 💬💪

04/09/2025

04/09/2025

Calling all artistic autistic adults in the Penrith/Eden area. We've got spaces available in our weekly social art group that's held every Wednesday in Penrith.
You can bring along your own art project to work on, or just bring your ideas and use our cupboard full of art supplies to bring your creative ideas to life.

Have you got a creative spark? Then fill in our referral form at the following link and we'll invite you along to the sessions. https://tripleaproject.org.uk/social-groups/

03/09/2025

🌿 Walk and Talk Group 🌿
A friendly walking peer support group for those living with bereavement. 💙

👉 Meet others with shared experiences
👉 Receive guidance from a member of the Eden Valley Hospice team
👉 Enjoy fresh air and gentle exercise

📅 Every third Thursday of the month
🕑 From 2:00pm
📍 Castle Park, arch opposite the Train Station, Ullswater Road, Penrith, CA11 7EG

✨ No booking required – everyone is welcome.

Find out more: www.edenvalleyhospice.org

📞 01228 810801
📧 livingwell@edenvalleyhospice.org

02/09/2025

01/09/2025

Andys Man Club Penrith

Let’s embark on this journey👌

We’ve all been there. If you’re facing challenges, remember you don’t have to go through it alone.

Our groups are here for you. You don’t need to have the right words; come and listen until you’re ready to share.

No pressure. No judgement. Just a supportive community of like-minded men. 🤝

🕖 Every Monday 7–9PM (excluding bank holidays)
👥 Open to any man aged 18+

01/09/2025

🌅 Hello September! 🌅

As summer draws to a close, we’d like to reflect on what a brilliant season it’s been. A huge thank you to all our patients who took the time to share feedback with us in August via the Friends and Family Test. Your comments mean so much and help us to keep improving the care we provide.

We’re also incredibly proud of our fantastic team, who have worked tirelessly through a very busy summer period – thank you for your dedication and care. 💙

Here are just a few of the lovely things our patients said in August:

✨ “Fantastic, friendly, professional service.”

✨ “The nurse was as always, professional, friendly, understanding and with empathy. Excellent care!!”

✨ “Quick to answer my call and my query with a prompt call back… Lakes Medical Practice has always been brilliant for me and my children!”

✨ “From the ease of requesting an appointment… very thorough, thoughtful and considerate.”

✨ “Didn’t have to wait long, nurses very friendly, knowledgeable and caring.”

Thank you again for your kind words and ongoing support. Here’s to a positive start to September! 🍂

— The Lakes Medical Practice Team

29/08/2025

🌱 Struggling with your mental health? 🌱

If you’re feeling depressed, anxious, or finding everyday life difficult, Growing Well can help. 💚

They offer FREE, effective support through volunteering in the kitchen garden at Tebay Services on the M6.
Within just 2 weeks, you could be spending time with them, gaining support, and working towards improving your mental health.

✅ Self-refer easily via the website: www.growingwell.co.uk

🚐 Free minibus pick-ups available from Carlisle and across Eden, including Penrith, Appleby, Kirkby Stephen, and Shap.